In recent years, social media consumption has been linked to depression, and anxiety symptoms. Social media has also been found to promoting disconnection and distraction in public,  home, and workplace setting.  It is disrupting society in ways that world never saw coming. In this episode, Drs. Tiffany and Mariza discuss this ongoing problem and how a social media detox can be beneficial for your health.

Long term friendships can be really important relationships in our lives.  But what happens when friendships get tested?  What happens when you've outgrown someone?  Are they worth holding on to?  In this episode Drs. Tiffany and Mariza discuss if friendships expire?  What happens if they are no longer serving you?  And what your friendships say about who you are.    

Have you been re-evaluating your work life balance lately? If so, yo are not alone!  There is surge of people stepping back and questioning whether they want to live to work or WORK TO LIVE. To work smarter and not harder  allows us to live healthier lifestyles. For many, this may mean changing jobs or entire careers. Listen to this quick podcast and share your thoughts!

As famous individuals become transparent about their mental health struggles, we are learning a lot about society's opinion of mental health. A couple of days ago Simone Biles did an interview that brought more transparency to why she did not perform at the Olympics. . This episode reviews what Simone Bile taught us about mental health in the public eye.

Do you have a hard time resting? Is your self worth connected to you feeling productive or a  sense of accomplishment? If this sounds like you, you may be experiencing the negative impact of being over productive. Yes, you can in fact become over-productive; so over productive that it  impacts your mental health. This is also referred to as "Internalized Capitalism".   This happens when people internalize principles of capitalism that says being "productive" means you are  advancing.  Over-productivity or internalized capitalism can lead to burnout or mental health problems such as depression and anxiety.  In this episode, Drs. Tiffany and Mariza identify over-productivity as a problem experienced by many, particularly in the U.S.  where lifestyles are often centered around work or being productive in general.

Did you postpone or give up on the  career or job of your dreams ?  Like many people,  your answer may be a a big YES.... because life happens or unexpected obstacles got in the way. This episode focuses on goals and highlights the importance of re-evaluating goals to increase chances of reaching them.  A re-evaluation may actually lead you to your dreams.  In this episode, Drs. Tiffany and Mariza are joined by guest Dr. Claudia Fontes to share her journey of enrolling in medical school after putting her goals on hold for some years.  Now a  successful pediatric resident, Dr. Fontes' story is an inspiration for many who may feel discouraged or defeated by hurdles. 

Do you sometimes feel like a fraud?  Like you couldn't possibly be smart or talented enough to be in the position you're in?  Like you're going to be found out in any moment?  If so, you could be experiencing imposter phenomenon.  Imposter phenomenon falsely makes individuals question their professional legitimacy and expertise and is linked to psychological well-being.  Surprisingly, it's more common than not and can lead to a lack of motivation and overall work-life satisfaction.  In this episode, Drs. Tiffany and Mariza will break down how  imposter phenomenon is defined, what it looks like, and offer some ways to interrupt imposter experiences.

May is Mental Health Awareness month. In light of this, Drs. Tiffany and Mariza used this episode as a way to help spread the word that mental health is something everyone should know and care about.  Now, more than ever after going through a global pandemic, we saw a profound impact on mental health, with an increased amount of individuals struggling.  In this episode, Drs. Tiffany and Mariza discuss what mental health awareness is, why it's important, and provide some practical tips on how to either get started on your own mental health journey or how to help someone else.   

 The Cancel Culture has been front and center in the media in recent months. From celebrities to  politicians, people are being “cancelled” or revoked everywhere for expressing opinions or behaving in ways viewed as offensive.  In this episode, Drs. Tiffany and Mariza  discuss what defines cancel culture,  the psychology behind it, and potentially unhealthy aspects of this culture. 

Most of us will experience grief at some point in our lives.  Grief is acute pain from a response to loss that is sometimes hard to understand and process.  It encompasses a range of feelings and often seems overwhelming for those experiencing it.  In this episode Drs. Tiffany and Mariza discuss how grief is defined, the difference between grief and mourning, and some of the myths associated with grief, such as how long it takes one to grieve.