The murder of George Floyd at the hands of a cop and Amy Cooper's threat to call police on an "African American" are events that have spurred serious conversations about racism and race relations in the U.S. It's 2020 - our country is more diverse than its ever been, yet Black people and other ethnic minorities are sadly not shocked at the current events. These injustices are not new, but just being recorded. 

This episode brings to light the realities of racism and suggests ways to discuss these issues with our white counterparts who are friends, partners or family etc that have a hard time understanding our experiences.  It aims to bring a greater understanding of Black and ethnic minority experiences with racism.

If you don't place sleep as a priority in your life or have problems falling and staying asleep, this episode is for you! Sleep is a  naturally occurring state of mind and body. It is something we all do, yet hardly discuss. This episode briefly discusses how common sleep problems are and provides helpful sleep hygiene tips that are known to promote better sleep quality. Don't sleep on this one!

The term self care is now being used regularly by health professionals and the general public alike. This episode breaks down what self care really is, where it came from, what it has come to mean, and what it should look like. We raise the question - are you really practicing self-care... and what it should look like? Tune in!

The stats are showing that people of Black descent are dying at higher rates than others. This episode discusses some reasons why this is happening and ideas of what (you) people can do to address this problem.

Learn about who we are and why we decided to start this podcast!

The Covid 19 Pandemic is bringing unprecedented effects on our lives. How are you coping with all the changes? We will share with you our experiences at work and personal lives, then end with some tips on what can help manage the changes.