What is it about Italy? We think about running away from all of our problems and galavanting through Italy. Do you think about this, too or is it just us?

Either way, today we are talking about ways to take care of ourselves so we don't get to the point where we want to burn our whole life down and run away. There are ways we need to speak up so we avoid future overwhelm. Let's dive in!

Here's a list of things we are too old for anymore: being uncomfortable, doing thing we don’t really want to do, and energy vampires. 

There is such beauty in being at an age who you're just more comfortable with where you are and less concerned about what everybody else thinks about you. Tune in and let's celebrate this milestone together!

This episode is for everybody and it's a great repeat listen because we get in ruts all the time. It's so normal. Band together with us to gently power through those days that are just "meh."

We can guarantee that we can make you laugh in this episode. Join us for a convo that's silly and real at the same time. We're talking about how to resist the hustle of busy living, how to manage free time during the grieving process and how to enjoy life.

Today we're exploring all of the fun things that Kelly's "Brandon" can help us out with. AI can be a real timesaver and a mental health aid. 

Thanks for listening today. We hope you enjoyed the pod!

We were thinking about you on Galentine's Day because we love sharing these little chats with you. How are you doing with your intentions from our last episode on herding cats?

Today we're talking about Mel Robbin's experience around letting people do what they are going to do. We shouldn't resist it, change it or judge it. It's just not worth it. What we should do instead is look honestly at ourselves. 

Tune in and you'll also hear us talk more about taking responsibility, giving others the benefit of the doubt and healing from rejection. So, if that's your kind of thing you'll be glad you hit play!

We all start with the best of intentions—wake up early, drink more water, meditate like a Zen master. But somewhere between setting those intentions and actually keeping them, life happens. (And by life, we mean Netflix, procrastination, and the gravitational pull of the couch.)

In this episode, we’re diving into why sticking to our intentions feels like wrangling a herd of wild squirrels and what actually works when it comes to making habits stick. No toxic positivity, no “just try harder” nonsense—just real talk, some laughs, and strategies that won’t make you want to roll your eyes.

If you’ve ever made a vision board and then promptly forgotten about it, this one’s for you. Let’s talk about keeping those intentions without losing our minds!

Highlights: 

Being intentional with our time

What motivates us?

Setting small goals and setting intentions

The power of the word "investment" instead of "work"

Striving for health, but leaving perfectionism behind

Having grace for ourselves implementing a new habit

An exercise tip that'll take a lot of pressure off your mind

We'll be back next week. Thanks for listening!

The holidays are here, and with them come a whirlwind of stress, chaos, and maybe a sprinkle of joy. In this episode, we’re diving into the holiday madness—how to handle the pressure, navigate family dynamics, and keep yourself grounded when everything feels a little too much.

From hilarious personal stories to therapist-approved tips for staying sane, we’re giving you permission to tackle the season your way. Whether you’re dodging nosy relatives, setting boundaries like a pro, or just trying to remember where you hid the presents, this one’s for you.

Grab a peppermint mocha (or something stronger), and let’s get real about surviving the season with your sanity—and humor—intact.

In the spirit of Thanksgiving we are talking about the practice of gratitude. And since we have several more weeks of holiday festivities coming up we are going to cover boundaries with family, avoiding comparison, which is the thief of joy, and protecting our peace. Whether the holidays are a happy time for you or a triggering time for you we are here to help.

Everyday we are writing the story of our life. Do you want to start making new decisions? Today we are going over how to make time for change and how to push through the nerves of showing up and trying new things.