• In this powerful episode, Kelly and her co-host Courtney go deep into the raw, often-overwhelming emotions that come with fear, grief, and navigating hard times. They’re honest, relatable, and somehow manage to make you laugh even while tackling some of life’s heaviest moments. They share personal stories, reflect on what it means to face loss and uncertainty, and offer comforting insights on handling grief and all the emotions that can feel like too much.
• What really stands out is the compassion and realness they bring—you feel like you're in a safe space to confront your own fears and losses, with friends who get it. It’s a beautiful reminder that feeling deeply isn’t something to shy away from, and that healing often comes with a mix of laughter and tears. An absolute must-listen for anyone going through tough times or looking to understand their own emotional landscape a little better.

In this episode, Kelly and Courtney dive into the messy and honestly terrifying world of vulnerability. Why does sharing the real, unfiltered stuff feel like skydiving without a parachute? They break down the beauty in being open, how vulnerability connects us, and why it’s actually the ultimate power move—even when it feels like a trainwreck. But let’s be real: no one’s saying it’s easy. They’ll also cover boundaries, because not everything needs to be shared with everyone, and how to avoid the “vulnerability hangover” that comes with oversharing. Tune in for laughs, a little self-reflection, and some real talk on why sharing your mess might just be the best thing you can do for yourself.

In this episode, we dive into why community is everything—especially in midlife. From finding your ride-or-die crew to building a circle of support, we’re talking about the power of connection, how to ditch the solo act, and why a little laughter (and maybe some wine) can turn acquaintances into your glitter gang. Let’s build the squad you deserve!

Do you want to learn how to love yourself the way you love your favorite people?

Loving yourself can be hard because we have a mean girl voice in our heads and we have covert beliefs that influence our choices and actions. 

So, today we are going to talk about small, compounding micro actions that move you toward feeling good. 

You'll learn how we choose reasonable goals. And, for keeping new habits, you'll learn how we keep going even when we miss a day.

Lastly, surround yourself with people who love you!

Unpacking life one conversation at a time.

Like talk therapy, but in a podcast, with your best friend, and it's FUN.

Welcome to Unpack That!

Count on us every Monday for real talk about feeling connected and emotional support, but mostly count on us for a good laugh!