Unpacked & Unfiltered | Travel, Modern Spirituality, and Real Girl Talk

“If it's an identity that serves you, keep it. If it's a belief system that has been lying to you, replace it with whatever you want.”

Bexx and Noie kick off this episode with a simple Facebook post asking for psychic medium recommendations that unleashed a flood of unsolicited opinions, judgment, and unintentional comedy from their St. George community. They turn this into a rich conversation about where our belief systems come from, and how many of us are living inside frameworks we never consciously chose.

They explore how limiting beliefs show up in relationships, money, self-worth, and personal identity. Drawing from their own experiences, Bexx and Noie offer an honest look at what it takes to question the stories we tell ourselves, and how to start replacing the ones that no longer serve us. 

Chapters 
[Start] The Facebook Post: Bexx and Noie talk about their post in a local Facebook group looking for a psychic medium.
06:25 Beliefs That Keep You Small: Looking at how inherited and absorbed belief systems can limit people.
10:25 Relationships and Limiting Beliefs: A discussion on how relationships influence your beliefs and what healthy love actually looks like.
20:54 Money, Success, and Shrinking Yourself: Beliefs that block financial confidence and hold people back from stepping into their full potential.
30:07 Breaking the Cycle: Practical steps for catching limiting beliefs in real time, questioning their origin, and choosing a new identity on your own terms.

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Hannah is back! And this time, she and her mom, Bexx, pull back the curtain on what college life really looks like—from both sides of the relationship. 

Bexx and Noie chat with Hannah about her experience leaving St. George for Salt Lake City during college. She talks about what it was like to step into true independence and discover who she was becoming along the way. From cheerleading at the University of Utah to working two jobs and balancing classes, Hannah’s college years were anything but ordinary.

Together, they dive into what young adults actually need from their parents during this time, and what parents often get wrong when they either hold on too tight or let go too fast. Bexx offers an honest look at her own missteps while navigating this season of her daughter’s life, and Hannah shares what actually helped her thrive. Whether you're a parent bracing for an empty nest or a college student trying to find your footing, there is something in this conversation for you.

Chapters
[Start] Welcome Back, Hannah!: Bexx and Noie welcome Hannah back for her second episode and dive into her college years at the University of Utah.
01:35 Leaving Home & Finding Yourself: Hannah reflects on what it felt like to move to college and encounter a new kind of freedom.
16:29 Struggles & Support: The realities of working two jobs in college and adjusting to life on a college campus.
23:35 What Parents Get Right (and Wrong): Bexx asks Hannah directly what kind of support actually helped and what she wishes had been different.
42:18 Leaving College Better: Hannah reflects on the parts of herself that came alive in college and the things she'd do differently.

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Have you ever been told your standards for dating are too high? They’re not. The problem usually isn’t having standards—it’s not knowing the difference between what you want and what you actually need.

Bexx and Noie dive into what women actually need versus what they think they want in a relationship. Drawing from Psychology Today, they break down why so many women end up emotionally exhausted in relationships, and why confusing "wants" for deeper "needs" is one of the most common traps women fall into when dating.

Bexx and Noie walk through five core needs that keep women in relationships, and why even the most charming, attractive partner can't sustain a lasting connection without them. They explore the lighter side with a discussion of "wants" and debate whether sexual chemistry belongs in the needs column after all.

Chapters 
[Start] Needs vs. Wants: What initially attracts a woman to a relationship and what actually keeps her in it.
11:39 Need Number 1: Introducing the first of five core needs, based on insights from Psychology Today.
14:55 Need Number 2: The role of consistency and why it matters.
23:32 Need Number 3: What women require from their partner to feel supported.
29:14 Need Number 4: The importance of a man’s intentional choice in a relationship.
32:29 Need Number 5: The final need, highlighting the role of conflict resolution in maintaining a healthy relationship.

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“So many times we're waiting for life to calm down instead of finding peace in the craziness of life.” 

Bexx and Noie get real about the overwhelming flood of news, social media rabbit holes, and the mental toll of feeling like you have to carry the weight of the entire world. They look back on how humans went from receiving news twice a day by radio to having 24/7 access to every crisis on the globe—and ask the question: were we ever meant to process this much information all at once?

After a fun game of world facts, they move on from the heavy to the hopeful and share their personal strategies for grounding themselves when life feels unmanageable. Bexx and Noie make the compelling case that the world may actually be better than the headlines suggest; that peace isn't something you wait for, it's something you choose moment by moment, even in the middle of the chaos.

Chapters 
[Start] The News Spiral: Bexx and Noie talk about the harsh truths of having news accessible 24/7 and why it sticks with you.
05:13 Is the World Actually Getting Worse?: Bexx quizzes Noie on global statistics to show that reality is often far more hopeful than perception suggests.
11:20 Conspiracy Theories and Spreading Information: A look at why conspiracy theories exist and how false information gets spread so rapidly.
19:41 How to Stay Grounded: Techniques and habits to help you stay grounded when the world feels so out of focus.
32:53 Find Your Peace: Finding small moments of peace and joy during the hardest seasons of life.

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The question is simple: are you a man hater or man worshiper?

Bexx and Noie dive into the patterns, mindsets, and assumptions that shape how we show up in relationships. They unpack the messy and complex realities of giving your all in a relationship, but in a healthy way. From unmet expectations to miscommunication, they explore why relationships break down and what it actually takes to build something healthy and lasting.

But there’s more to relationships than just finding the right partner. Bexx and Noie challenge you to look inward, question your own narratives, and take responsibility for your emotional well-being. This episode serves as a wake-up call—a direct, honest look at the difference between self-abandonment, resentment, and what it means to show up with real self-worth. It offers a grounded perspective for anyone navigating relationships, rediscovering themselves, or learning to prioritize growth without guilt.


Chapters
[Start] Thoughts on Man Hating: Bexx and Noie introduce the episode by sharing their thoughts on man-hating and man-worshiping.
05:59 How Do You Keep Your Man?: What actually builds a strong relationship—and what undermines it.
12:12 The 80/20 Relationship Dynamic: Looking at what it really means to give your all in a relationship.
19:09 Protecting Your Energy: Learning to set boundaries and stop absorbing others’ negative energy.
26:59 Self-Reflection and Accountability: A recap of the episode, with an emphasis on taking control of your life.

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Let’s play a game: Bad choices. The topics? Sex and money.

Bexx and Noie play a card game where no question is off limits and no answer is too honest. The prompts lead to real confessions, moral gray areas, and the kind of topics that don’t often end up in casual conversation. If you’ve ever wondered how well you know your best friend, this episode will make you want to pull out a deck of your own.

The stories range from laugh-out-loud funny to shockingly candid. What starts as a game quickly turns to one of the most vulnerable conversations the show has ever seen. The cards are on the table, and nothing is off limits.

Chapters
[Start] Kicking Off Bad Choices: Bexx and Noie introduce the game and the rules.
11:58 Old Lovers and Family Relations: Questions about past relationships and awkward family connections.
22:25 Secrets and Crossing Lines: Exploring boundaries, secrets, and finding the one line Bexx and Noie would never cross.
35:31 Closing Confessions: Some of the most vulnerable moments of the episode, and a closing reminder: "Sh*t happens."

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Bad Choices Card Game

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Everyone seems to have the right “fix” when it comes to taking care of your skin. But what actually works? In a world full of trends and quick fixes, it’s hard to know what your skin really needs.

Bexx and Noie are joined by cosmetic dermatologist Dr. Austin Cope to break down what good skincare really looks like. While confidence isn’t built on appearance alone, caring for your skin can play a meaningful role in how you feel day to day. Dr. Cope shares practical, experience-backed guidance—and explains why good skincare is more connected to your overall well-being than most people might think.

He shares his philosophy of “restoration over augmentation,” emphasizing natural results and long-term self-confidence rather than quick fixes. This conversation moves from skincare routines and common misconceptions to relationships and societal expectations. Dr. Cope offers actionable insights and a grounded perspective on how self-care, mindset, and authenticity all play a role in how we show up in the world.

Chapters
[Start] Dr. Austin Cope’s Philosophy: Bexx and Noie introduce Dr. Austin Cope, and dive into his approach to skincare and long-term skin health.
09:24 Normalizing Self-Care: A discussion on why routines like therapy and skincare are essential for overall well-being.
26:43 Gender and Cultural Perspectives: How men and women age differently, and what that means for skin, self-image, and cultural outlooks.
41:29 Practical Skincare Tips: Looking at popular routines, like retinol use and sunscreen habits, and why consistency beats complexity.
59:04 Beauty and Inner Happiness: How joy, mindset, and emotional health impact how we look and feel over time.

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Cope Cosmetic Dermatology
Sun Proof: A Practical Guide for Sun-Damaged Skin by Dr. Austin Cope

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What does it mean to be someone's sunshine?

Bexx and Noie explore the profound power of small acts: a smile at a stranger, a well-timed voicemail, a kind word offered without expectation. Sharing their own personal stories, they make the case that these moments aren't random acts of kindness so much as acts of radical presence. 

The conversation also dives into grief, social anxiety, and the guilt that can come with choosing joy after loss. But Bexx and Noie highlight why it’s important to show up anyway, even imperfectly. Choose to see people, truly see them, in a world that moves too fast to look up.

Chapters
[Start] Cold Open: Bexx and Noie introduce the topic: the surprising power of small acts of kindness.
01:30 Being Someone's Sunshine: Bexx’s personal story about a kind word from a stranger that has pushed her to do the same for others.
05:53 When It Mattered Most: The moments when a small act of connection reached Bexx and Noie at a critical time.
13:52 Why We Need Connection: Why people hold back from connecting with others and why it’s more important than ever to do so.
28:54 The Challenge: Bexx gives a challenge to Noie and all listeners.

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Have you ever walked away from a relationship or conversation feeling like you had to shrink just to be accepted? 

Bexx and Noie unpack the quiet, painful moments where you start to believe you’re “too much”—too emotional, too needy, too expressive—and how those labels shape the way you show up in your relationships. What starts as a candid conversation quickly turns into a deeper exploration of where those beliefs come from and why they stick.

Through raw storytelling and honest reflection, they challenge the idea that having needs makes you difficult. Instead, they reframe what it means to be fully expressed, and what it looks like to be in relationships where you don’t have to shrink to be loved. From past relationship wounds to present-day dynamics, they explore the difference between projection and intuition, the importance of emotional capacity, and why the right people don’t make you feel like less, they meet you where you are.

Chapters 
[Start] “I Am Needy… And I Refuse Less”: The episode opens with a powerful reframing of “neediness” and what it actually means to have standards in relationships.
03:40 Why We Shrink Ourselves: How childhood dynamics, past relationships, and social conditioning teach women to feel like they’re too much.
08:42 Projection vs. Intuition: The difference between reacting from past wounds versus recognizing when your needs truly aren’t being met.
18:49 What Healthy Relationships Actually Feel Like: Stories of emotional safety, authenticity, and what it looks like when someone can hold your full self.
25:02 Needs, Boundaries, and Follow-Through: Why expecting consistency, communication, and effort is not asking for too much, and never was.

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Be honest: how much stuff do you have that you don’t really need? The physical things we hold on to can make our minds feel crowded. It’s time to throw that sh*t out.

Bexx and Noie dive into why spring cleaning is about more than just tidying up. Holding onto things that no longer serve you can increase stress and decision fatigue. Your environment often reflects your internal world. If you’re ready to clean your space, this episode will give you the confidence to rethink every item that you own, in a good way.

They also explore minimalism as a form of identity work. Why do we cling to clothes that don't fit, decor that drags us down, and stuff we spent too much money on? They each share personal experiences with decluttering and how memories can keep us stuck. If you don’t know where to start, Bexx shares a practical system to help get your house under control. Grab a trash bag and get ready to reset.

Chapters 
[Start] The Impact of Clutter: How clutter affects the energy in your home as well as your mental state.
12:13 Reinventing Spring Cleaning: Reframing spring cleaning as a reset— choosing your energy and shedding old versions of yourself.
17:16 Learning to Let Go: Personal stories of donating items and shifting perspective.
23:50 Your Closet, Your Identity: Why we hold onto things, and how Marie Kondo's method can help.
36:21 Systems That Stick: Practical household systems to keep your house and mind clutter-free.

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