Unpacked & Unfiltered | Travel, Modern Spirituality, and Real Girl Talk

Unpacked & Unfiltered | Travel, Modern Spirituality, and Real Girl Talk

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Unpacked & Unfiltered | Travel, Modern Spirituality, and Real Girl Talk episodes

  • My Home is a War Zone | Leaving Russia for Utah with Olya Jakubowski
    Bexx and Noie sit down with Noie’s longtime friend Olya to share her life story. Olya talks about her experience with immigrating to the United States, which encompasses themes of survival, resilience, identity, faith, and war. She also opens up about her complicated ties to family and home back in Russia.

    Her story shares what it was like growing up in a strict Russian military household. At just 16 years old, she made the life-altering decision to leave home, alone, and move to the US on a tennis scholarship. Coming to a small town in Utah gave Olya the biggest culture shock, where she learned about different customs, religions, and stereotypes, among other things. Throughout everything she experienced, there is one thing she has learned: what it means to fight for your life.

    Rebuilding yourself in a foreign country is no easy feat, especially while your homeland is at war. Olya’s story is a reminder that resilience often grows in the most unexpected soil.

    Chapters
    [Start] Meet Olya: Bexx and Noie introduce Olya as she shares her story for the first time.
    02:14 A Military Childhood: Olya’s childhood experiences that led her to leave home at 16 and move to America.
    15:19 Culture Shock: Facing the “Mormon vs. moron” misunderstanding to feeling completely isolated.
    37:40 Green Cards & Stereotypes: The intense legal process of earning a place in the U.S. and the heartbreak of missing her family in Russia.
    50:32 Finding Joy: Olya shares how she has found joy in her new home and family, even when things feel hard.

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    1 hr 2 min
  • She’s A Spiritual Girly | Opening Up and Accepting Spiritual Awakenings
    We’ve all had moments where we find ourselves thinking, “I feel a spiritual awakening coming on.” In this episode, Bexx and Noie talk about how awakening looks different for each of us. Spirituality appears in many forms: religion, psychic experiences, ancestral healing, and even personal interactions with others. Each experience is valid, but sometimes it takes courage to open up about them.

    Noie shares a key moment that sparked her own awakening and how it has shaped her life. Bexx brings thoughtful questions that invite self-reflection, challenging the tension between fear and love and whether they can co-exist. Together, they explore what it means to navigate spirituality while facing things like anxiety and doubt.

    You don’t have to convince anyone of anything; honor your lived experience and trust what brings you light.

    Chapters
    [Start] The Awakening: Bexx and Noie talk about recognizing spiritual awakenings and how to explore them.
    14:07 Psychic Moments and Control: Exploring unexpected psychic experiences and why spiritual boundaries matter.
    24:14 Fear vs. Love: Navigating your own thoughts and the power that love and fear have on personal growth and intuition.
    37:05 Angels and Past Lives: Noie’s experience with guardian angels and living life to the fullest, even through pain and sorrow.
    46:23 Practical Tools: How to recognize spiritual pulls and act on them.

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    59 min
  • “You Can’t Hide From Your Chart.” | Self-Discovery Through Astrology with Serenity
    She didn’t just read our birth charts.
    She read us.

    In this episode, Serenity sits down with Bexx and Noie and starts pulling threads that feel a little too accurate. Attraction patterns. Power dynamics. Why certain relationships feel electric… and why others feel safe. The shadow you avoid. The traits you over-identify with. The energy you project without realizing it.

    What unfolds isn’t fluffy astrology—it’s an unfiltered look at identity, desire, spiritual wiring, and the patterns that shape your love life whether you admit it or not.If you’ve ever felt clocked by a stranger or had a “how did you know that?” moment you couldn’t shake—press play.

    Chapters
    [Start] The Reading Begins: “I Don’t Forget Charts”: How Serenity reads energy, why charts stick, and what she looks for first.
    14:00 Archetypes, Attraction & The Push-Pull Dynamic: What makes two people magnetic, and what makes it complicated.
    29:00 Shadow vs Light: The Patterns You Keep Repeating: How charts can point to blind spots, power dynamics, and the stuff you don’t notice until it’s named.
    55:00 Desire, Intuition & The Parts You Don’t Say Out Loud: A candid conversation about intensity, instinct, and the taboo topics that always find their way into the room.
    1:15:00 Integration: What You Do With What You Just Learned: How to take what resonated and use it without spiraling.

    Links and Resources

    What is a Birth Chart? 

    Want to work with Serenity?
    Reach out to Bexx or Noie via Instagram for booking inquiries.

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    1 hr 10 min
  • “It Felt Like an Arm Grabbed Me” | Spiritual Awakening Through Therapy & Intuition
    If you’ve ever stayed because you made a “contract”…or left because you finally couldn’t betray yourself anymore—this episode is going to hit.

    Bexx and Noie sit down with Iris to talk sovereignty in relationships, the difference between safety and flow, and why so many people lose themselves trying to keep love from falling apart. This isn’t surface-level spirituality. It’s about power. Choice. And what it actually takes to stay rooted in yourself while loving someone else.

    We get into deconstructing religion, losing identity, rebuilding from scratch, and the terrifying freedom that comes with listening to your intuition when it doesn’t make logical sense. What happens when the life you built no longer fits? What happens when your nervous system knows before your mind does?

    Chapters
    [Start] “It Felt Like an Arm Grabbed Me”: The moment everything shifted, and why sometimes your awakening doesn’t feel gentle.
    14:00 Losing Faith, Losing Marriage, Finding Power: What deconstruction really costs and why burnout can be the doorway.
    29:00 Sovereignty in Relationships: Why most partnerships are built on unconscious contracts… and what happens when one person outgrows the script.
    55:00 Sexuality, Shame & Reclaiming Your Body: The conversation women aren’t having about power, objectification, betrayal, trauma, and desire.
    1:15:00 Cosmic Exploration & Becoming Who You’re Meant to Be: What it means to evolve beyond old paradigms and why growth can feel terrifying before it feels free.

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    Want to Work With Iris?
    If you feel called to connect with Iris for her services, please reach out directly to Bexx or Noie via Instagram for more information.

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    1 hr 34 min
  • “Your Mind Isn’t Always Honest” | The Power of Observing Your Thoughts
    Thoughts can shape our reality—sometimes protecting us, sometimes sabotaging us.  

    Bexx and Noie delve into the power of our thoughts and how they influence relationships, identity, and self-doubt. Using personal stories and reflection, they uncover what it means to observe your thoughts instead of being controlled by them. Not every thought deserves belief.

    Bexx and Noie also unpack the voice of the inner critic, the fear of being “too much” or “not enough,” and share practical ways to interrupt those thought patterns. They guide listeners through an awareness exercise and reframe mental strength: it’s not about suppressing our emotions and thoughts, but about curiosity, honesty, awareness, and giving yourself grace, even when feels hard.

    Chapters
    [Start] Your Thoughts Are Not You: Bexx and Noie challenge the narrative that our thoughts define who we are.
    04:54 Challenging the Inner Narrative: How to question self-doubt by checking in with your body instead of believing your thoughts.
    10:51 The Awareness Exercise: A guided exercise to help you learn how to notice and label your thoughts.
    19:50 Protector Thoughts and Inner Critics: Common thought patterns and how they show up in different areas of life.
    32:02 Strengthening the Mind: How to achieve emotional freedom through observing the mind and learning mental discipline.

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    35 min
  • She’s In There, B*tches | Finding the Confidence You Were Born With
    (00:00:00) The Question: How Do I Become Confident?
    (00:04:42) Delete Shame First
    (00:08:34) The Five Pillars of Real Confidence
    (00:32:55) Returning to the Four-Year-Old You

    Confidence isn’t something you build. According to Bexx and Noie, it’s something you were born with.

    In this episode of Unpacked & Unfiltered, they challenge the idea that confidence is earned, built, or faked. Sparked by a listener asking how to become a confident woman, they unpack the truth: you were already confident before shame, comparison, religion, relationships, and survival patterns taught you to shrink. They explore what it takes to remove that shame to a delusional degree. 

    Through hilarious stories, unfiltered honesty, and practical insights, they share the five pillars they believe rebuild confidence from the inside out: keeping promises to yourself, creating emotional safety, separating identity from roles, trusting your body, and giving yourself permission to take up space. This episode is a reminder that the most confident version of you isn’t someone new, it’s the version of you that existed before you learned to doubt yourself. 

    Chapters
    [Start] The Question: How Do I Become Confident?: A listener question sparks a deeper conversation about whether confidence is built or remembered.
    04:42 Delete Shame First: How shame, comparison, and the need to be chosen erode confidence and why removing them is step one.
    08:34 The Five Pillars of Real Confidence: Self-trust, emotional safety, identity beyond roles, body awareness, and self-permission.
    32:55 Returning to the Four-Year-Old You: Reclaiming play, desire, and self-expression by reconnecting with who you were before the world told you who to be.

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    38 min
  • “I Saw Your Boobs” | Creating an Authentic Life with Porn Star Alina Lopez
    In this episode, Bexx and Noie are joined by special guest Alina Lopez. The three of them dive into a conversation about breaking out of the box you think you’re supposed to be in and living life authentically. Alina shares her story about trying to fit the traditional mold before eventually hitting her breaking point. Adversity pushed her to reset her life and become the most honest version of herself. The three discuss the power of vulnerability and finding confidence in who you truly are, even when parts may be uncomfortable.

    Bexx, Noie, and Alina share their thoughts on femininity, personal growth, and embracing authenticity. They share why real change begins with owning your mistakes. If you want a life that feels honest, you have to do the hard stuff—confront what’s broken, hurt, and needs work. Life is meant to be lived to the fullest. It’s up to you to make it that way.

    Chapters
    [Start] Meeting Alina: Bexx and Noie introduce Alina, who shares her passion for creating a life that reflects who you truly are.
    03:35 Breaking the Mold: Alina shares her experience with living a molded life and hitting her breaking point.
    20:07 Choosing a New Path: Alina talks about finding the adult industry and how it felt aligned with her ambitions.
    27:16 Inner Self-Acceptance: How Alina learned to connect with herself and others through therapy and emotional-awareness tools.
    43:28 More than the Labels: Finding identity past stereotypes and labels in order to find the true value of being human.

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    Follow Alina Lopez on Instagram: @itsalinalopezofficial

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    57 min
  • Level Up: The Secret to Better Sex Isn’t What You Think
    Bexx and Noie dive into an honest conversation about sexuality, intimacy, and what it means to feel connected—to yourself and your partner. Rather than focusing on performance, expectations, or comparisons, they challenge listeners to rethink intimacy as self-acceptance, confidence, and emotional safety and connection. 

    The conversation moves through sexual chemistry, desire, and the way past experiences impact how we show up in the bedroom. Drawing on research to unpack why sexual desire is difficult to predict and why connection, self-love, and acceptance matter more than we think. Ultimately, their message is to embrace sexuality without shame, prioritize comfort, and cultivate connection before stepping into the bedroom.

    Chapters
    [Start] Sexuality Beyond Performance: Bexx and Noie reframe “leveling up” sexually as a deeper connection beyond performative behavior.
    07:23 Leveling Up Sex: A look at what factors can help to improve your sex life.
    13:03 Research Behind Sexual Desire: A study of 67,000 adults reveals that sexual desire is complex, with many unknown factors.
    21:22 Understanding Sex Archetypes: The five different sexual archetypes and how to find yours.
    33:31 Reclaiming Confidence: Why self-love and acceptance must come before true connection can happen.

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    Take the Sex, Love, and Goop quiz HERE

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    57 min
  • I Built My Life Around a Fantasy | This Is Not Where I Thought I’d Be
    We all grow up with a vision of who we’ll be, who we’ll love, and what our lives should look like by a certain age. In this episode, Bexx and Noie dive into the shock, grief, humor, and unexpected beauty of realizing that almost nothing unfolded as planned. From childhood dreams and religious conditioning to motherhood, marriage, loss, reinvention, and the identities they had to shed along the way, they unpack the gap between expectation and reality—and why that gap might be where the most meaningful life actually lives. 

    The conversation moves between hilarious memories, deeply painful experiences, and hard-earned wisdom about control, fear, love, and letting go of the timeline you thought you needed. They reflect on the versions of themselves they once were, the lives they imagined, and the lives they’re building now—messy, chaotic, full of grief and joy, children, second chances, and a freedom they never expected. This episode is a reminder that the life you didn’t plan may be the one that shapes you most, and that meaning isn’t found in getting it right, it’s found in living fully.

    Chapters
    [Start] The Life You Thought You’d Have: Bexx and Noie on childhood expectations, timelines, and who they believed they’d be by now.
    08:40 When Everything Goes Off-Script: Marriage, motherhood, identity changes, and the moment you realize life isn’t unfolding the way you planned.
    21:15 Fear, Loss, and Trying to Control the Future: The emotional weight of uncertainty, grief, and the instinct to brace for what might go wrong.
    34:10 Letting Go of the Timeline: What happens when you release urgency, comparison, and the pressure to have it all figured out.
    47:05 The Life You’d Choose Again: Perspective shifts, gratitude, and why the unexpected version of life can be deeply meaningful.

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    56 min
  • I Thought You Had It All | The Problem With Assumptions
    We live in a world where people think they know everything about you based on a photo, a post, or a single moment they saw online. In this episode, Bexx and Noie pull back the curtain on the assumptions people constantly make about their lives, friendships, motherhood, finances, and relationships. Labeled “fake,” “bougie,” or “unreal,” and often assumed to be fine simply because they look confident, they unpack how surface-level perception often misses the deepest truths.

    The conversation moves from funny and absurd to deeply emotional as Bexx and Noie talk about grief, loneliness, and what happens when being resilient means no one checks on you anymore. They explore the psychology behind assumptions—projection, the halo effect, and social media distortion—and share personal stories about being misunderstood by family, friends, and strangers. This conversation reminds us that strength and joy don’t cancel out pain, and that clarity comes from knowing who you are, not correcting who others think you are.

    Chapters
    [Start] The Assumptions People Make Before They Know You: Opening reflections on first impressions, online perception, and how quickly people decide who you are based on what they see.
    08:45 Strength, Grief, and the Loneliness Nobody Sees: How confidence and resilience create invisibility, and why strong women are often the last ones people check on.
    21:30 Why We Judge: The Psychology Behind Assumptions: The halo effect, projection, social media distortion, and how assumptions say more about the observer than the person being judged.
    34:15 Friendship, Loyalty, and Seeing the Whole Person: Stories about misunderstood friendships, loyalty, growth, and why knowing someone’s past version doesn’t mean you know who they are now.
    46:10 Let Them Be Wrong: Releasing the need to explain yourself, choosing peace, and finding clarity by standing in your truth instead of correcting perception.

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    51 min

About Unpacked & Unfiltered | Travel, Modern Spirituality, and Real Girl Talk

From the publisher's feed

Welcome to Unpacked & Unfiltered, where best friends Bexx and Noie talk about the messy middle of being a woman who’s still figuring it out—on purpose.

They’re the kind of friends who will…