In this episode, Nicholette sits down with therapist Laura McClure to delve into the fascinating world of Internal Family Systems (IFS). Laura shares her journey into using IFS with clients, starting from a transformative training experience that opened her eyes to the power of this therapeutic approach. She explains how IFS helps uncover and heal the different 'parts' within us—exiles, managers, and firefighters—and introduces the concept of the 'Self' as a compassionate and calm inner leader.

Laura discusses the challenges and complexities of IFS, emphasizing the importance of proper training and supervision when practicing this modality. She highlights the potential for IFS to foster deep self-reflection and empathy, not only for therapists and clients but also for anyone seeking greater self-understanding. Whether you're a mental health professional curious about integrating IFS into your practice or a listener interested in exploring new therapeutic tools, this episode offers valuable insights into how IFS can transform the way we relate to ourselves and others.

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