Unpacking Mental Health

Curtis talks with me about his journey through mental health. From being bullied as a child to serving 13 years in the Royal NZ Navy and representing NZ in a fight. We discuss the benefits of thought and mindset work and ultimately how Curtis has become a mental performance coach.

If you enjoyed this podcast and want to support my content creation work, you can make a small donation of $5 here https://www.buymeacoffee.com/thejwordnz

Keep up with the latest from The J Word NZ:
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Website/Blogs: https://thejwordnz.co.nz/

You can find Curits' book "From why me to try me" here: https://coachcurtisweeks.com/

Disclaimer:
The J Word NZ and its media content are created based on my own experiences and opinions and those individuals who share their stories with me. I do not have any formal medical or mental health qualifications. If you are experiencing any issues with mental health, please consult your doctor or a medical health professional for advice.

I have the pleasure of speaking with Michelle Yandle about her experience with high functioning anxiety, which turned to not functioning anxiety, depression following traumatic life events and living with body dysmorphia.

We talk about how Michelle's own experience has resulted in her empowered eating courses and a focus on helping other people establish healthier relationships with food and their bodies.

If you enjoyed this podcast and want to support my content creation work, you can make a small donation of $5 here https://www.buymeacoffee.com/thejwordnz

Keep up with the latest from The J Word NZ:
Instagram: https://www.instagram.com/thejwordnz/
Facebook: https://www.facebook.com/thejwordnz/
Website/Blogs: https://thejwordnz.co.nz/

You can find Michelle Yandle here: https://www.michelleyandle.com/

Disclaimer:
The J Word NZ and its media content are created based on my own experiences and opinions and those individuals who share their stories with me. I do not have any formal medical or mental health qualifications. If you are experiencing any issues with mental health, please consult your doctor or a medical health professional for advice.

Anneka Carlson is a former police officer and current New Plymouth District Councilor; many will also know Anneka as a local animal rights activist, vegan and member of our Taranaki pride Community.

Anneka talks about her mental health journey as an NZ police officer, the online bullying she faces in her current public role on the local council and the journey she has been on to "come out" as an adult.

If you enjoyed this podcast and want to support my content creation work, you can make a small donation of $5 here https://www.buymeacoffee.com/thejwordnz

Keep up with the latest from The J Word NZ:
Instagram: https://www.instagram.com/thejwordnz/
Facebook: https://www.facebook.com/thejwordnz/
Website/Blogs: https://thejwordnz.co.nz/

Disclaimer:
The J Word NZ and its media content are created based on my own experiences and opinions and those individuals who share their stories with me. I do not have any formal medical or mental health qualifications. If you are experiencing any issues with mental health, please consult your doctor or a medical health professional for advice.

Today I talk with the wonderful Hayley Benseman about the rise of "Mum drinking culture", what current day alcoholism looks like when you are a Mum, and business owner, and how it can cause disease in your body.

Hayley will talk with us about her experience with low self-esteem and lack of personal identity growing up, which lead to years of alcohol dependence. Hayley shares with us how she kicked alcoholism for good, the significant incident that set her on this path, why AA wasn't for her and how much better life is on the other side.

If you enjoyed this podcast and want to support my content creation work, you can make a small donation of $5 here https://www.buymeacoffee.com/thejwordnz

Keep up with the latest from The J Word NZ:
Instagram: https://www.instagram.com/thejwordnz/
Facebook: https://www.facebook.com/thejwordnz/
Website/Blogs: https://thejwordnz.co.nz/

Disclaimer:
The J Word NZ and its media content are created based on my own experiences and opinions and those individuals who share their stories with me. I do not have any formal medical or mental health qualifications. If you are experiencing any issues with mental health, please consult your doctor or a medical health professional for advice.

Sarah Cameron shares her experience with postnatal depression following the birth of her second child, a long battle with bulimia, and how her time as a personal trainer has shaped her thoughts around body image. We also discuss the role of fitness in balancing mental health.

If you enjoyed this podcast and want to support my content creation work, you can make a small donation of $5 here https://www.buymeacoffee.com/thejwordnz

Keep up with the latest from The J Word NZ:
Instagram: https://www.instagram.com/thejwordnz/
Facebook: https://www.facebook.com/thejwordnz/
Website/Blogs: https://thejwordnz.co.nz/

Disclaimer:
The J Word NZ and its media content are created based on my own experiences and opinions and those individuals who share their stories with me. I do not have any formal medical or mental health qualifications. If you are experiencing any issues with mental health, please consult your doctor or a medical health professional for advice.

Helen is a mental health nurse who has spent 15 years in psychiatric nursing. After experiencing burnout, Helen spent time upskilling in different mental health and well-being areas and now has quite a different approach to her work. Helen now has a business (One life NZ) where she is running a private practice and still working part-time in mainstream psychiatric nursing at Middlemore hospital.

One Life NZ: https://www.onelifenz.com/

If you enjoyed this podcast and want to support my content creation work, you can make a small donation of $5 here https://www.buymeacoffee.com/thejwordnz

Keep up with the latest from The J Word NZ:
Instagram: https://www.instagram.com/thejwordnz/
Facebook: https://www.facebook.com/thejwordnz/
Website/Blogs: https://thejwordnz.co.nz/

Disclaimer:
The J Word NZ and its media content are created based on my own experiences and opinions, as well as those individuals who share their stories with me. I do not have any formal medical or mental health qualifications. If you are experiencing any issues with mental health, please consult your doctor or a medical health professional for advice.

Nathan accomplished a 20-year career in the NZ Police, where he worked his way up to a ranking of Senior Sergeant. Nathan will talk with me today about managing his own mental health while working in NZ Police, how police work alongside medical professionals in managing the mental health of members of the public, and finally, Nathan’s choice to undergo gastric sleeve surgery to lose weight.

If you enjoyed this podcast and want to support my content creation work, you can make a small donation of $5 here https://www.buymeacoffee.com/thejwordnz

Keep up with the latest from The J Word NZ:
Instagram: https://www.instagram.com/thejwordnz/
Facebook: https://www.facebook.com/thejwordnz/
Website/Blogs: https://thejwordnz.co.nz/

Disclaimer:
The J Word NZ and its media content are created based on my own experiences and opinions, as well as those individuals who share their stories with me. I do not have any formal medical or mental health qualifications. If you are experiencing any issues with mental health, please consult your doctor or a medical health professional for advice.

Julie has been courageous enough to talk with me about her experience coping with the sudden death of her partner, relocating from Taranaki, NZ, to the Gold Coast in Australia and managing her emotions through this time.

Julie also shares her son's recent diagnosis with autism and depression, how she has navigated parenting through this time and facing her own experience with depression.

 We discuss the use of anti-depressants as well as alternative holistic therapies.

If you enjoyed this podcast and want to support my content creation work, you can make a small donation of $5 here https://www.buymeacoffee.com/thejwordnz

Keep up with the latest from The J Word NZ:
Instagram: https://www.instagram.com/thejwordnz/
Facebook: https://www.facebook.com/thejwordnz/
Website/Blogs: https://thejwordnz.co.nz/

Disclaimer:
The J Word NZ and its media content are created based on my own experiences and opinions, as well as those individuals who share their stories with me. I do not have any formal medical or mental health qualifications. If you are experiencing any issues with mental health, please consult your doctor or a medical health professional for advice.

I'm talking with my wonderful friend Steph Griffith who has bravely joined me on the podcast to talk about her experience with mental health. Steph is going to talk to us about her experience with anxiety, depression and disordered eating.

We dive into Steph's teenage years, how she dealt with adversity and kicking a long term marijuana habit. Steph gives us her tips and tricks on developing a positive mindset and seeking a happy, healthy life.

If you enjoyed this podcast and want to support my content creation work, you can make a small donation of $5 here https://www.buymeacoffee.com/thejwordnz

Keep up with the latest from The J Word NZ:
Instagram: https://www.instagram.com/thejwordnz/
Facebook: https://www.facebook.com/thejwordnz/
Website/Blogs: https://thejwordnz.co.nz/

Disclaimer:
The J Word NZ and its media content are created based on my own experiences and opinions, as well as those individuals who share their stories with me. I do not have any formal medical or mental health qualifications. If you are experiencing any issues with mental health, please consult your doctor or a medical health professional for advice.

Trigger Warning: We will be discussing eating disorders & depression. I'm talking with my wonderful friend Steph Griffith, who has bravely joined me on the podcast to discuss her mental health experience. Steph will talk to us about her experience with anxiety, depression and disordered eating. We dive into Steph's teenage years, and how she dealt with adversity and came out the other side. Steph gives us her tips and tricks on developing a positive mindset and seeking a happy, healthy life.If you enjoyed this podcast and want to support my work, you can make a small donation of $5 here https://www.buymeacoffee.com/jennabrownKeep up with the latest from Jenna Brown:Instagram: https://www.instagram.com/jennabrown_official/Facebook: https://www.facebook.com/jennabrown_official/Blogs: https://jennabrownblogs.substack.com/Disclaimer:This podcast was created for entertainment purposes only. If you are experiencing any issues with mental health, please consult your doctor or a medical health professional for advice.

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