Unpacking Mental Health

This week on the podcast I talk with Nikayla Baker about her experience through self-harm as a teenager, escaping a toxic relationship, building multiple businesses and becoming a first time Mum. 

Nikayla shares a body-builders perspective on Instagram and the reality of the images we see. We discuss the conversations Nikayla has with women in her nutrition business around their weight, body image goals, plastic surgery and how the end results affect their self-image.   

Dynamic Nutrition:
http://www.dynamicnutrition.co.nz

If you enjoyed this podcast and want to support my content creation work, you can make a small donation of $5 here https://www.buymeacoffee.com/thejwordnz

Keep up with the latest from The J Word NZ:
Instagram: https://www.instagram.com/thejwordnz/
Facebook: https://www.facebook.com/thejwordnz/
Website/Blogs: https://thejwordnz.co.nz/

Disclaimer:
The J Word NZ and its media content are created based on my own experiences and opinions, as well as those individuals who share their stories with me. I do not have any formal medical or mental health qualifications. If you are experiencing any issues with mental health, please consult your doctor or a medical health professional for advice.

This week on the podcast I talk with Nikayla Baker about her experience through self-harm as a teenager, escaping a toxic relationship, building multiple businesses and becoming a first time Mum. 

Nikayla shares a body-builders perspective on Instagram and the reality of the images we see. We discuss the conversations Nikayla has with women in her nutrition business around their weight, body image goals, plastic surgery and how the end results affect their self-image.   

Dynamic Nutrition:
http://www.dynamicnutrition.co.nz

If you enjoyed this podcast and want to support my content creation work, you can make a small donation of $5 here https://www.buymeacoffee.com/thejwordnz

Keep up with the latest from The J Word NZ:
Instagram: https://www.instagram.com/thejwordnz/
Facebook: https://www.facebook.com/thejwordnz/
Website/Blogs: https://thejwordnz.co.nz/

Disclaimer:
The J Word NZ and its media content are created based on my own experiences and opinions, as well as those individuals who share their stories with me. I do not have any formal medical or mental health qualifications. If you are experiencing any issues with mental health, please consult your doctor or a medical health professional for advice.