In this episode, we cover the listener's top 3, most impactful episodes, some listener love, recurring themes, and goals for the next year. It's been a great year already and so much worth recapping. Thank you to everyone who tuned in during 2024 and get excited with us for 2025 and beyond!

Join Coach JaQualia Lynn for the 30-Day More Than Just A Vision Challenge - https://www.themommycon.com/conferences/more-than-just-a-vision

Join Dr. LaKeesha Leonard for the 30-Day Joyful Expansion Project - https://project-life-growth-group.mn.co/

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. 

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected]. 

In this episode, we redefine resilience through the lens of self-care and community. Using the flight of the eagle as an example, we share our SOAR framework to encourage and equip you to do resilience in a less exhausting way.

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment and daily joy.

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

What does success look like for you? In this episode, we dive into the powerful concept of defining success on your own terms. 🌟

Society often hands us a one-size-fits-all definition of success, but true fulfillment comes when we create a vision that aligns with our values, passions, and unique journeys. We’ll share personal stories, explore the mindset shifts needed to embrace this perspective, and offer practical tips to help you create your own path to success.

Tune in and let’s redefine success together!

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. 

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected]. 

In this episode, we delve deeper into the process of personal development giving you 5 distinct steps to "C" walk through.

1. ​ Consume
2. ​ Consider
3. ​ Commit
4. ​ Check
5. ​ Change or Cement

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment and daily joy.

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

Happy Thanksgiving!!

In this episode, we are thrilled to once again bring you into one of our daily habits, gratitude sharing -- or as we sometimes call it, counting our blessings. It's more of a casual exchange, but if you pay attention, you'll note plenty of jewels are still being dropped.

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment and daily joy.

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this episode we address the very challenging topic of setting boudnaries and provide you with a framework on how to approach it.

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment and daily joy.

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this episode, we share more of our reflections, or musings, from our sharing together from The Message translation of the Bible. Today's episode reviews Psalms 6-10.

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment and daily joy.

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

If your purpose feels unclear or distant, know that you're not alone. It's a truth we hear from a lot of women who seek to connect with us for coaching support. That's why in this episode we have laid out a LIGHT UP framework for you to follow to start defining your purpose.

Listen to yourself

Investigage your passions

Gather inspiration and information

Harness your strength

Take action

Uplift others

Purpose statement

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment and daily joy.

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this episode, we dive deep into the essential balance between ambition and rest. In a world that often glorifies constant productivity, we explore how taking time to recharge is not just beneficial but necessary for sustainable success.

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment and daily joy. 

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected]. 

In this episode we unpack the importance of clarity, signs you lack it, the dangers of not having it and how to get it.

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment and daily joy.

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].