In this episode, we share more of our reflections, or musings, from our sharing together from The Message translation of the Bible. Today's episode reviews Psalms 6-10.

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment and daily joy.

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

If your purpose feels unclear or distant, know that you're not alone. It's a truth we hear from a lot of women who seek to connect with us for coaching support. That's why in this episode we have laid out a LIGHT UP framework for you to follow to start defining your purpose.

Listen to yourself

Investigage your passions

Gather inspiration and information

Harness your strength

Take action

Uplift others

Purpose statement

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment and daily joy.

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this episode, we dive deep into the essential balance between ambition and rest. In a world that often glorifies constant productivity, we explore how taking time to recharge is not just beneficial but necessary for sustainable success.

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment and daily joy. 

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected]. 

In this episode we unpack the importance of clarity, signs you lack it, the dangers of not having it and how to get it.

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment and daily joy.

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this follow-up episode, we recap the 4R Framework we introduced in our last episode with Diane Amelia. We address the highlights of our conversation and explore the points that resonated the most with us. Join us as we unpack our thoughts and provide practical ways to reflect and improve in your own life.

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment and daily joy. 

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected]. 

In this episode we have an inspiring conversation with experienced growth partner, health and mindset advisor, stereotype disrupter, and surfer wannabe, Diane Amelia Read, who is a contributing author to the newly released #1 bestseller, The Ultimate Guide To Leaving Your Legacy: 22 Powerful Lessons On Leading As a Soul Professional. She shares insights with us from her personal story on how to change your inner dialogue and live your dreams.

You can also connect with Diane Amelia at via email at DianeAmeliaRead@gmail and catch some of her wisdom via her ⁠Daily Pebble broadcast on YouTube ⁠.

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment and daily joy.

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this episode we share 5 science-backed habits for cultivating joy and how we got about incorporating them into our own lives.

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment and daily joy.

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this episode, we dive into our proven, transformative approach to health and wellness through the 5 S's for a successful Health Esteem journey. Discover how a simple and sustainable nutritional approach, the power of a superfood shake, structured in-home fitness programming, self-empowerment, and social support can elevate your well-being. Join us as we explore actionable insights to help you embrace your authentic self and foster a positive relationship with health!

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment and daily joy. 

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected]. 

In this episode, the first of many of its kind, we share some of our reflections, or musings, from sharing together from The Message translation of the Bible. Today's episode reviews Psalms 1 - 5.

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment and daily joy.

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this episode we share our 5 steps to developing a discipline that feels like flow. We share the ways we incorporate these steps into our own lives, as well as the ways in which we have room to grow.

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment and daily joy.

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].