In this follow-up episode, we briefly unpack our highlights and insights from our conversation with Stephani Sheperd on community, connections, and friendship.

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy.

Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/

Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-vision

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this episode, we explore the transformative power of community and the steps to create the support system you truly desire. Joined by our special guest, Stephani Shepherd, of Great Life Is A Must, we dive into her inspiring story of building meaningful connections and how it changed her life for the better.

You can find her blog and all of her social media links on her website, www.greatlifeisamust.com

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. 

Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/

Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-vision

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected]. 

In this episode, we share our FREE framework for breaking cyles that do not serve us well. Whether it's limiting beliefs, unhealthy eating habits, or generational cycles, you can apply this strategy to disrupt the old and create space for growth, healing, and a more empowered life.

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy.

Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/

Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-vision

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this episode we share our vision for YOU, the woman we want to help in 2025. We also lay out the details of a 30-day invitation each of us has for you to kick off the year by setting you on a path toward your best year ever.

Join Dr. LaKeesha Leonard for the 30-Day Joyful Expansion Project - https://project-life-growth-group.mn.co/

Join Coach JaQualia Lynn for the 30-Day More Than Just A Vision Challenge - https://www.themommycon.com/conferences/more-than-just-a-vision

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment and daily joy.

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this episode, we cover the listener's top 3, most impactful episodes, some listener love, recurring themes, and goals for the next year. It's been a great year already and so much worth recapping. Thank you to everyone who tuned in during 2024 and get excited with us for 2025 and beyond!

Join Coach JaQualia Lynn for the 30-Day More Than Just A Vision Challenge - https://www.themommycon.com/conferences/more-than-just-a-vision

Join Dr. LaKeesha Leonard for the 30-Day Joyful Expansion Project - https://project-life-growth-group.mn.co/

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. 

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected]. 

In this episode, we redefine resilience through the lens of self-care and community. Using the flight of the eagle as an example, we share our SOAR framework to encourage and equip you to do resilience in a less exhausting way.

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment and daily joy.

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

What does success look like for you? In this episode, we dive into the powerful concept of defining success on your own terms. 🌟

Society often hands us a one-size-fits-all definition of success, but true fulfillment comes when we create a vision that aligns with our values, passions, and unique journeys. We’ll share personal stories, explore the mindset shifts needed to embrace this perspective, and offer practical tips to help you create your own path to success.

Tune in and let’s redefine success together!

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. 

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected]. 

In this episode, we delve deeper into the process of personal development giving you 5 distinct steps to "C" walk through.

1. ​ Consume
2. ​ Consider
3. ​ Commit
4. ​ Check
5. ​ Change or Cement

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment and daily joy.

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

Happy Thanksgiving!!

In this episode, we are thrilled to once again bring you into one of our daily habits, gratitude sharing -- or as we sometimes call it, counting our blessings. It's more of a casual exchange, but if you pay attention, you'll note plenty of jewels are still being dropped.

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment and daily joy.

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this episode we address the very challenging topic of setting boudnaries and provide you with a framework on how to approach it.

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment and daily joy.

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].