In this episode, we explore how choosing to see the good, the positive, and the beautiful—even in the midst of chaos—can transform the way we lead, grow, and show up in life. We live in a world that too often highlights the negative, so we get the opportunity to flip the focus, by giving you practical tips on shifting your perspective.

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. 

Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/

Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-vision

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected]. 

In this episode we decided to have an impromptu chat with one another as an extension of the Women's History Series. You'll hear some of the same questions that came up over the last 4 episodes, but this time hear responses from our perspective.

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy.

Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/

Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-vision

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

During the month of March we’re celebrating Women’s History Month through a series of conversations with women who have made an impact in our lives personally. In this episode we here from Kathy Starks as she shares about the importance of a village, how she's impacting the world around her, and how she has evolved as a woman.

Contact Kathy via email at [email protected] or via Facebook at https://www.facebook.com/profile.php?id=100006945914489.

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. 

Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/

Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-vision

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected]. 

This week, as we’re celebrating Women’s History Month, we continue our series of conversations with women who have made an impact in our lives personally. In this episode, we hear from Shaheedrah Strong, as she shares her personal growth journey.

Contact at Shaheedrah via email at [email protected] or via IG - @ShaheedrahS.

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. 

Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/

Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-vision

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected]. 

During the month of March we’re celebrating Women’s History Month through a series of conversations with women who have made an impact in our lives personally. In this episode we here from Queen Dianne Foote as she shares about her personal growth journey. She also shares a piece of her creative side with us through her spoken word piece, Tender Blooms.

Contact at Dianne via email at [email protected] or via IG or Threads - @Strictly_Prohibited.

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. 

Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/

Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-vision

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected]. 

This March, we’re celebrating Women’s History Month by inviting a series of conversations with women who have made an impact in our lives personally. We’re kicking off this special series with Dr. Scheherazade Daniels, a powerhouse in leadership, education, and community impact.

In this episode, we dive into her journey, the lessons she’s learned, and the wisdom she has for women striving to lead, grow, and create change. Join us as we uplift the voices of remarkable women all month long!

Contact Dr. Scheherazade Daniels at [email protected]

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. 

Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/

Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-vision

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected]. 

In this heartfelt episode, we are unpacking some of the life lessons we've learned from our grandmothers. As we reflect on their love, wisdom, and strength, we show how they have helped shape us into the women we are today. Join us as we celebrate their impact, share personal stories, and explore the ways we carry their legacy forward.

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. 

Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/

Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-vision

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected]. 

In this episode, leading into Valentine's Day, we talk about the very import practice of cultivating self love and making yourself a priority through action.

Ways to Cultivate Self-Love (internal)

1. Challenge negative self-talk

2. Honor your emotions

3. Celebrate yourself daily

4. Commit to self-discovery

Ways to Prioritize Yourself (external/action)

1. Set and enforce boundaries

2. Nourish your body and mind

3. Schedule yourself first

4. Advocate for your needs

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy.

Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/

Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-vision

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this episode we have a casual conversation about the value of setting intentions and how it is foundational compared to resolutions or goal setting.

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy.

Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/

Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-vision

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this episode we share our 5 steps to developing a discipline that feels like flow. We share the ways we incorporate these steps into our own lives, as well as the ways in which we have room to grow.

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment and daily joy.

Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/

Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-vision

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].