We test our strength and grace at a pole dancing class... and find out we come up short on both!

Join us as we discuss the Zen that comes after you break things in a rage room.

The first step is a doozy! Join us as we discuss the ups and downs of overcome our fears with events at great heights.

Society shoves anti-aging products down our throats. In this week's episode we discuss our own feelings and methods to keep our heads held high even when we feel like shrinking into the shadows.

Welcome to Episode 1 of the podcast about hitting play on the pause button, getting out of our comfort zone, and living an Unpaused Life.