I am so excited to have author and illustrator Ann Shen back on the podcast for the third time. On the surface, our conversation is about routines—how to find them, how to keep them, and how to stay committed to them.

But once we dug deeper, I realized that this conversation was actually about how to find practices that help you release anxiety and then how to allow those practices to be a priority for you in your life. Without apologizing for what you need and who you are.

Oh, right. That apologizing piece is huge, isn't it? Enjoy, enjoy and if you have any thoughts on routines and rituals, I'd love to hear them!

Show Notes:

Connect with Tiffany on Insta

Sign up for the Raise Your Hand Say Yes waitlist

RSVP for the 7 Daring Sins webinar on 2/26

Connect with Ann:
Website | Instagram | Twitter | Pinterest

Ann's previous RYHSY episodes:

Ep. 114: Ann Shen on Reinvention Pt. 1
Ep. 115: Ann Shen on Security Pt. 2
Ep. 188: Ann Shen on Finding (and Managing) (and Seeking) Success

750words.com

The day is here, the day is here! I'm finally ready to unveil something that's been in the works since October: the new vision for my work. This week, I'm laying out a very public breakup (and sharing why I'm making the changes that I am)...but here's the kicker: I'm only going deeper into the person that I really want to be.

And what if we all were able to do that in our lives? Yeeeeeees. Dive in and find out why I put off recording this episode for so long - the doing-the-work nerves are no joke, y'all. No joke. And also: thank you and I love you.

Show Notes:

Connect with Tiffany on Insta

Sign up for the Raise Your Hand Say Yes waitlist

More to Life event with Lacy Young

Yolanda Christopher is on a mission to rid the world of horrible bosses and create better leaders, and I was so excited to get to interview her for the show.

We talked about all the things you'd expect: leadership, management, and structure, BUT Yolanda blew my mind right away with her approach to trust and the conversation skyrocketed from there.

If you're ready for a fresh take on leadership - that will serve those both in and out of the corporate bubble - we've got you covered with this conversation! Enjoy, enjoy!

Show Notes:

Connect with Tiffany on Insta

Sign up for the Raise Your Hand Say Yes waitlist

More to Life event with Lacy Young

Connect with Yolanda:
Website | Instagram

The Worst Boss Ever podcast: Web + iTunes

This week, I'm diving into the things that I am SO TIRED of seeing myself (and all of us!) do when it comes to going all in on our RYHSY lives.

You'll hear more about what I'm working on (as well as how I tend to stand in my way) and why I'm starting to shift some of my own self-defeating tendencies. And, just in case you find yourself experiencing some of the same things, I've got you covered with places to look instead.

Show Notes:

Connect with Tiffany on Insta

Sign up for the Raise Your Hand Say Yes waitlist

More to Life event with Lacy Young

Ep. 34: Janelle Hanchett on Telling the Truth
Ep. 192: Janelle Hanchett on Putting Your Faith in Truth

Ep. 224: How to Set Big Goals *and* Chill Out all at the Same Time

What do you do when you're getting conflicting advice? How do you proceed when the world tells you the only way to succeed is through hard work and struggle?

Is it possible for things to be both fun *and* effective? I say yes, and in this week's episode, I'm walking you through the path of embracing the tightrope walk of the both/and rather than the either/or. This one might just change everything.

Show Notes:

Connect with Tiffany on Insta

Sign up for the Raise Your Hand Say Yes waitlist

More to Life event with Lacy Young

Get your More in 2019 Print!

I am so excited to be bringing Lacy Young back on RYHSY as we continue to settle into the new year and new season of the show!

In this episode, Lacy and I talk about healing, rest, resetting, grief, meditation, fun, joy, and mindfulness hacks that will make your life so much better. My conversations with Lacy are among my favorite, and I know you'll walk away with so many good nuggets from this one. Enjoy, enjoy!

Show Notes:

Connect with Tiffany on Insta

Watch this episode and go behind the scenes on Youtube

Sign up for the Raise Your Hand Say Yes waitlist

Connect with Lacy:
Website | Instagram | Facebook

Lacy's Previous RYHSY episodes:
Ep. 143: Lacy Young on Spiritual Shifts

Ep. 107: Lacy Young on Shifting

Ep. 70: Lacy Young on Health & Wellness

Snoop Dogg's thank you speech

The Artist's Way by Julia Cameron

Frequency by Penney Peirce

More to Life event

For this week's episode, I'm picking up where we left off and walking you through how to actually take a break from social media. From getting clear on why to tackling your FOMO to what to do while you're on the break, this episode has you covered.

Feel great about social media but craving a shift in another habit? Awesome! These tips are for you as well! Enjoy, enjoy and know that you're allowed to take a break from these things that pull your energy whenever you want/need to!!

Show Notes:

Connect with Tiffany on Insta

Watch this episode and go behind the scenes on Youtube 

Sign up for the Raise Your Hand Say Yes waitlist

Planoly for social media planning and auto-posting to Instagram

What happens when you take a month off of social media? How do you structure it and what results does it lead to? And also: how do you shift those habits that you know you aren't working for you?

This week, I'm kicking off Season 6 (!!) with my social-media-sabbatical partner-in-crime Tammi Salas of the Unruffled Podcast.

You'll hear us talk about why we decided to take a break from social media, how it has everything to do with our sobriety from alcohol and the things that were both great and hard about the month.

If you suspect that you have habits that aren't serving you (even if they have nothing to do with social media!) or you're constantly finding yourself wishing for more time or more balance or more connection, this episode is for you.

Show Notes:

Connect with Tiffany on Insta

Connect with Tammi: Site | Instagram

The Unruffled Podcast

Tiffany's interview on The Unruffled Podcast about sobriety and creativity

Watch this interview on Youtube

Sign up for the Raise Your Hand Say Yes waitlist

How do you look back to look ahead? This week, I'm diving into the questions that I use to take stock and am applying them to 2018 so I can start considering what I want to shift in the new year.

You'll hear me share what worked, what didn't, and what I'm looking forward to shifting my focus to in 2019. If you're looking for tools to do your own year-end (or anytime!) evaluation, this episode is for you. (Or if you just wanna peek behind the curtains of RYHSY HQ, you can do that too!)

You'll also get the scoop on my guiding word for 2019 and the details on why my guiding word for 2018 didn't work out AT ALL.

Happy holidays everyone!!

Show Notes:

Connect with Tiffany on Insta

Sign up for the Raise Your Hand Say Yes course waitlist

This week I'm sharing the top 5 things that changed my life this year! As I went through my list (you'll get to hear my live lightbulb moment in the episode), I realized that my list was completely unsexy. And still - the changes left me feeling super sexy and free and connected. Funny how that works, eh?

If you're tired of feeling like you need to make Big Daring Sexy Moves to feel good about your life, I've got you covered!

Show Notes:

Connect with Tiffany on Insta

Sign up for the Raise Your Hand Say Yes waitlist

RYHSY episode: On Becoming a Morning Person

The Power of Now by Eckhart Tolle

You Need a Budget