Unplugged And Undeniable

Danny Limelight joins Jesse this week and drops a lot of knowledge along the way!! Danny was extremely transparent about his life and career.

Danny talks about working in Puerto Rico, AEW and New Japan Strong. Is headed to the Best Of Super Juniors or PWG Battle Of Los Angeles?!

We talk about his acting and producing, his daughter and her future and we also include a 3 minute short film which Danny wrote and produced!

Danny is an extremely talented individual with an incredible future ahead!

You can follow Danny Limelight at:https://twitter.com/DannyLimeLight

https://www.instagram.com/dannylimelight/

https://www.prowrestlingtees.com/dannylimelight

https://www.instagram.com/leesirivera/

https://www.cameo.com/dannylimelight

You can find Jesse at https://instagram.com/jcvwellness

You can catch the podcast episodes on every major platform on the interwebs!!

Website-jcvwellness.com

Please subscribe and review this podcast where you listen to it! It's imperative in the growth of the show and we thank you SO much for listening!

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Kourtney Johnson joined me on the 40th episode of the show!

Most of the show revolved around 2 of the biggest buzz words in nutrition and health, intuitive eating!

Kourtney is a registered dietician who has been practicing and teaching intuitive eating for awhile and she's very knowledgeable on the subject. She talks about her own journey which opened up her eyes to the health and wellness field today.

She answers myths, do's, don'ts and if anyone can can implement this form of nutrition into their lifestyle.
IG: https://www.instagram.com/intuitivelynourishedrd/

FB Group: https://www.facebook.com/groups/nondietcommunity

Website: https://intuitivelynourishedrd.com/

IE book: https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=sr_1_1?crid=2UPWY69UZ2R4I&dchild=1&keywords=intuitive+eating&qid=1624495998&sprefix=intuitive+%2Caps%2C256&sr=8-1

IE Workbook: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ref=pd_bxgy_img_1/131-5044636-4994354?pd_rd_w=BSH1N&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=8VBA5W2BG5715WHHEFJJ&pd_rd_r=2301da8a-142a-49d3-aac7-42c6ecf38d27&pd_rd_wg=mXl0l&pd_rd_i=1626256225&psc=1

IE for Every Day: https://www.amazon.com/Intuitive-Eating-Every-Day-Inspirations/dp/1797203983/ref=pd_sbs_3/131-5044636-4994354?pd_rd_w=9A2D7&pf_rd_p=a5925d26-9630-40f3-a011-d858608ac88b&pf_rd_r=JNXT2BCY2FJ3QV5TZVK8&pd_rd_r=eb93c845-1eed-448c-8077-34b9970c6ce2&pd_rd_wg=BrF6G&pd_rd_i=1797203983&psc=1

Jesse Velasquez- https://www.instagram.com/jcvwellness/

Website-jcvwellness.com

Please subscribe and review this podcast where you listen to it! It's imperative in the growth of the show and we thank you SO much for listening!

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Isaiah Bawek rejoins the show for a much anticipated part 2!

We go over the most important characteristic's to become a fitter and healthier person. Million dollar companies attempt to tribalize their brand by promoting ONE WAY to get "lose weight" or "get toned"

We squash that myth and close the podcast with tips for lowering your stress and our "Mount Rushmore" of hip hop/rap artists!

You can find Isaiah at https://www.instagram.com/isaiahbawek/

https://builtelitetraining.com/

Jesse Velasquez- https://www.instagram.com/jcvwellness/

Website-jcvwellness.com

Please subscribe and REVIEW this podcast where you listen to it!

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Part 2 of my conversation is LIVE!

Kenzie is a 4 times Crossfit Games Athlete, Registered Dietician and mother of a year old baby boy.

We dove into her Crossfit journey. How she has evolved, her move across country to Charlotte, North Carolina.
We closed with topics ranging from "high profile" athletes, Seth Rollins and her immediate future in the fitness and Crossfit communities. You will LOVE her outlook on it!

You can find Kenzie Riley at https://www.mekenzieriley.com/ and https://www.instagram.com/itskenzieriley/

Please subscribe and REVIEW this podcast where you listen to it!

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Lastly, you can find the host at jcvwellness.com and https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!

I was fortunate enough to have a lengthy conversation with Kenzie Riley. This will be a 2 part podcast!

Kenzie is a 4 times Crossfit Games Athlete, Registered Dietician and mother of a year old baby boy. We talked about parenting and relationships first. What she has gotten from it and how life has changed.

We closed part 1 with an excellent discussion on how she became and RD. We moved into disordered eating, reverse dieting, body positivity and the constant battles as a nutrition professional.

Lots of excellent stories and information here.

You can find Kenzie Riley at https://www.mekenzieriley.com/ and https://www.instagram.com/itskenzieriley/

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Lastly, you can find the host at jcvwellness.com and https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!

So much information on this podcast with my guest Isaiah Bawek. A personal trainer, nutrition specialist and business owner from Woodbury, Minnesota.

Isaiah has some incredible stories to tell on this show. We talk about his time in Sweden in basic training, how he found fitness/bodybuidling and his time serving as a soldier during the time of civil unrest in Minneapolis.

Part 2 will take place in a couple of weeks. This is a MUST listen to episode and checks a lot of boxes balancing fitness, nutrition and serving his Country.

You can find Isaiah at https://www.instagram.com/isaiahbawek/

https://builtelitetraining.com/

Jesse Velasquez- https://www.instagram.com/jcvwellness/

Website-jcvwellness.com

Please subscribe and REVIEW this podcast where you listen to it!

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The United States health care system is broken. People's opinion's about what's healthy and what isn't differ because of what they see and hear.

Myself and Jordan Syatt at cheeseburgers for 30 consecutive days to prove a point. That if you develop a positive relationship with food, move your body everyday AND eat healthy around that 1 meal,

You can still make progress in your fitness journey! Jordan lost 7 pounds in month while eating a McDonalds Big Mac once a day.

I lost 4 pounds and gained lean muscle tissue during the month in which I ate a Jucy Lucy at Matt's Bar in Minneapolis every day throughout.

I am a personal trainer and nutrition professional out of the Twin Cities area in Minnesota. You can find the entire 30 days of Jucy's Lucy's eaten and content on my Instagram page in the stories section at

Jesse Velasquez- https://www.instagram.com/jcvwellness/

Website-jcvwellness.com

You can find Jordan Syatt at

https://www.syattfitness.com/, https://www.instagram.com/syattfitness/ and twitter.com/syattfitness.

Please subscribe and REVIEW this podcast where you listen to it!

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Branching into my new neighborhood for the first time with my guest, Alice Halvorson. Alice is a personal trainer, public speaker, nutrition coach, mother of 2 and fitness model. There are a LOT of hats worn!

Alice and I dive into eating disorders a bit, what steps to take and advice on speaking up about your situation.

We also tackle the ever so popular "intuitive eating" topic which has become very prominent in the wellness industry. Lots to cover there!

You can find Alice at https://www.instagram.com/alicehalvorson and https://linktr.ee/Flostate

For information and education on eating disorders reach out to https://www.nationaleatingdisorders.org/help-support/contact-helpline

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

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https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Lastly, you can find the host at jcvwellness.com and https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!

We move away from the Crossfit department this week and talk branding your business with Angela Knox. She is an amazing photographer with a yoga background to go along with her branding agency/photography platform.

You can find Angela on many different platforms.

https://thedivinegroup.co/

https://www.instagram.com/thedivinegroupmn/ and https://angeladivinephotography.com/

PLEASE like and subscribe to the podcast wherever you digest this show! You can follow Jesse at

jcvwellness.com

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4 time Crossfit Games athlete Taylor Williamson was kind enough to join the show. She has an incredible background, currently in PA school and training for her 5th Crossfit Games appearance with Mayhem Freedom.

How does she currently balance this? She dives into the back and forth and where she envisions taking her career when she graduates. She has visions of using her platform to change lives in ways that some PA's may not think of.

We lastly tackle the topic of joining Crossfit Mayhem with multiple time Crossfit Games champion and legend Rich Froning. How did the conversation start? Was Taylor thinking of hanging it up last year?!

You can follow Taylor Williamson at https://www.instagram.com/t_will7/

https://www.instagram.com/p10performance/

Please like and subscribe to this podcast wherever you find your podcasts

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