Isa Griffin is a model, entrepreneur, podcaster, confidence coach, burlesque instructor and habit-based nutrition coach. She has lived an alternative lifestyle, and is working on creating a new life for herself outside of the corporate workforce. She has many ongoing projects in which her focus is helping women find confidence in their bodies and minds. She is a co-host of The Ripple Affect podcast, which talks about change. Isa has a wealth of knowledge in health, wellness and mindset. In this episode we discussed our childhoods, fermentation, spirituality, burlesque, confidence, travel and more. To register to her next burlesque workshop at Vitality Village in Thousand Oaks, CA on July 3, use the following link 👉 https://enourish.hbportal.co/public/Burlesque

Follow along with her projects:

The Ripple Affect Podcast website - https://rippleaffectpod.com/

Modeling website - https://www.isagriffin.com/

Nutritional coaching and blog - https://www.enourish.life/

You can find her on socials @isagriffin

00:00 Welcome to Episode 10

01:45 The Great Kefir Pronunciation Debate

08:12 Making Homemade Kefir & Why Gut Health Matters

15:08 The Health Habits We Learned From Our Parents

22:46 Why Humboldt County Embodies "Unplugging"

30:55 Growing Up Outside & Living an Alternative Childhood

39:48 Trying to Fit Into the Corporate World

47:20 Nick's Childhood, Sports & Wrestling

58:18 Home Births, Guatemala & Isabel's Family Story

1:08:55 Learning Spanish to Connect With Family

1:17:30 Colombia, Nature & Feeling More Alive

1:27:10 COVID, Anxiety & Rethinking Life

1:35:40 Why Isabel Started Her Podcast

1:47:30 Burlesque, Confidence & Self-Expression

2:01:45 Visualization, Embodiment & Building Confidence

2:10:50 Finding Purpose Through Creativity

2:19:35 The Power of Change & Final Thoughts

Cole is an entrepreneur and recent friend of mine. I met him at a farmer's market, and have found him increasingly more aligned with my values and views with every conversation. He is firm in his beliefs and stands behind what he says. He is passionate about his health, fitness and his future. He, like myself, enjoys learning and working with his hands. At the beginning of the conversation, he was more of an acquaintance; but, by the end, I could confidently call him a friend. He has lived a rather alternative lifestyle compared to societal norms, which I find truly valuable and honorable. People like Cole are who I want to surround myself with and welcome into the Unplugging community. I enjoyed this conversation and I hope you do as well!

I brought Drea Renee on to talk about modern dating, its struggles and how to overcome them in a healthy way. Drea is a relationship counselor and host of the podcast "Hey Babe, Can We Talk?", in which the goal is to destigmatize having tough conversations with a lover/partner. We talked about how to voice your needs in a relationship, the importance of having your needs met in a relationship, how to bring up tough conversations, the importance finding the right partner, and much more.

Drea is a strong woman who knows what she wants out of life and a relationship, and I am grateful she joined for such an interesting episode!

This episode hit very close to home for me, and I hope you gain as much insight from it as I did. Enjoy :)

I am adding a new series into my podcast, and will be featuring interesting people I meet on my travels.

This time, I met Matthew Lockey while on a guided tour in Medellín, Colombia. He is a father, musician and has recently rediscovered himself. We began talking on the tour about spirituality and consciousness, which really sparked my interest.

I am grateful Matt wanted to be on the podcast, and loved the conversation. Please check out his band called Mattlock and the Keys @MattLockandTheKeys which produces original songs as well as Raggae covers.

Today’s guest on the Unplugging Podcast is Jodi Joy. I found out about her through her breathwork teaching and found her story to be truly INCREDIBLE. She was able to heal herself with the power of breath, and has made it her life’s mission to bring her healing practices to as many people as possible. Jodi is a great friend, fashionista, interior designer and overall HEALER. She is a busy lady and I am grateful she joined for this episode and shared her story. She is in the process of writing several books, plans healing retreats several times per year and has many clients and mentees she works with on a daily basis.

You can find her on Instagram @iamjodijoy for bookings.

Chapters

• 00:00 Introduction to Breathwork Healing
• 07:37 The Power of Breathwork and Intuition
• 15:25 Private Breathwork Sessions and Healing Process
• 23:28 The Power of the Mind and Self-Healing
• 29:57 Overcoming Overthinking and Finding Peace
• 41:00 The Impact of Corporate Environment
• 47:10 Personal Experiences with Breathwork
• 54:26 Connection with Nature and Healing
• 01:08:41 Daily Rituals and Self-Investment
• 01:16:25 The Power of Self-Investment and Mentorship
• 01:25:02 Journey of Learning and Growth
• 01:39:13 Unplugging and Self-Care

In this episode, I brought on my sister, Jamie Mansfield for a special appearance. We had a fun conversation and talked about everything from aliens to her experience with motherhood.

Follow her on IG: @jamienkidd

This week, I recorded a solo episode. This episode was about my journey towards unplugging, and what makes unplugging special to me.

I introduce the Podcast and my first guest - Bryce Swanson. We talk about what "Unplugging" means to us, and the journey of how the Podcast started.