I used to think I just didn’t get along with women.

Not in a dramatic way, just quietly, like it was a personality trait I’d already accepted about myself. But looking back, I don’t think that belief came from who I was. I think it came from what I learned early on about what it cost to belong.

In this episode, I talk openly about girlhood, bullying, loneliness, and the way aesthetics and social proximity shaped the friendships I chased, and the ones I missed. I reflect on growing up feeling excluded, learning how to survive by being useful, and how my relationship with women began to change in my 30s through my work, my community, and a lot of unlearning.

This is a vulnerable, honest look at the difference between the friends we want and the friends we actually need, and how choosing alignment over proximity can change everything.

This episode includes discussion of:

• Childhood and adolescent bullying
• Social exclusion and relational cruelty
• Brief references to emotional harm and online harassment
• Mental health struggles related to anxiety and belonging

No graphic detail is included, but listener discretion is advised if these topics are sensitive for you.

Visit unposedpodcast.com for show notes and links

What happens when your body changes in a way you never asked for, and you have to learn how to live inside it again?

In this episode of Unposed, I’m joined by Moss Arati, a burlesque performer, pole dancer, and aerial artist whose work blends power, comedy, sensuality, and pure presence. But before she ever stepped onstage, Moss survived a devastating car accident that broke her back and forced her to relearn how to walk, move, and trust her body again.

We talk about injury, recovery, and the quiet grief that comes with realizing your body will never move the same way, and how sensuality, joy, and creativity can still exist on the other side of that. We talk about listening to your body instead of punishing it, finding movement that feels joyful, letting yourself be seen even when things aren’t perfect, and why whimsy might actually be essential to healing.

This conversation is honest, funny, tender, and deeply human. If you’ve ever felt disconnected from your body, pressured to “bounce back,” or unsure how to feel confident again after something changed you, this one’s for you.

Keep the whimsy.

Content note: This episode includes discussion of a serious car accident and medical trauma, suicidal ideation, chronic pain, and strong language, as well as candid talk about bodily functions.

In this episode of Unposed, Amber challenges the idea that selfies are vain or performative.

Instead, she explores what it looks like to use your image as a tool for connection, memory, and self-trust. Not for the internet, but for yourself.

You’ll hear why so many women disappear from their own lives, how selfies can become a quiet act of devotion, and a simple practice to help you see yourself without judgment.

This isn’t about looking better.
It’s about becoming familiar.

Visit unposedpodcast.com for show notes and links

Why Unposed? And why now?

In this first episode of Unposed, Amber Lane shares the story behind the show, and the moment she realized how much of her life had been quietly shaped by body insecurity.

This episode is an honest, reflective introduction to what Unposed is really about: stepping out of constant self-surveillance, finding peace in your body, and reclaiming the parts of yourself that get lost when you’re too busy worrying about how you look while living your life.

Amber talks about:

The quiet, exhausting ways body image steals our presence

A formative memory that changed how she understood confidence

Why this podcast isn’t about perfection, positivity, or “loving every inch of yourself”

What it actually means to live unposed; in photos, conversations, and life

If you’ve ever looked back at old photos and wondered why you couldn’t see your own beauty then…

If you’ve ever postponed joy until you felt “ready”…

If you’re tired of fighting your body instead of living in it…

This show is for you.

This episode and the Unposed podcast was made possible by the generosity and belief of Mrs. Kristin Cawyer. Her support helped bring this project into the world, and it does not go unnoticed.

New episodes release weekly.

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