What worked, what didn't this 2018 goal year. Katie, Judy and Sara talk though things they would like to do better and how they will round the early out. Email us at [email protected]

Sara and Judy talk through what you can Control and what you can't. How do you forgive when forgiveness is so hard?

Sara and Judy talk about letting go of things, situations and the impact of that in our lives. You can reach us at [email protected] or see or visit www.Bloomcoachingservices.com

We take some time to set goals through the end of the year. Katie talks planners, Digital or Paper? Sara talks though the November Mindfulness facebook page. Mindfulness & Awakening Joy on Facebook. Contact us at [email protected]; Facebook- Bloom; webpage Bloomcoachingservices.com

Sara and Judy take a dive into Intentions and Joy. Do your intentions matter? What is your motivation? Excerpts from the book Awakening Joy by James Baraz.

Sara and Judy talk Careers, goals and personalities with Julie Ohlsen, Learning and Developement officer at a bank. Reach out to us at [email protected] watch for Bloom Coaching Services coming soon.

Sara and Judy check in on goals for the months ahead. Find out where you are physically, mentally, finacially, emotionally, spiritually and more. Email us your thoughts, ideas and if you want to take part in the free mindfulness class in November. [email protected]

Sara, Katie and Judy talk about working goals when they get busy and sometimes don't want to work on them. Pushing through. Stay to the end for the bits of advice.

Sara talks about Mindfulness, watch for a class coming in November. PM or email for details. Listen for how they pushed through the push goal. watch for Bloom coming soon.

Why do we set goals? What pushes us? Judy, Sara and Katie talk through ideas on the why.