With 90 days left in the year Hope, Sara, Katie and Judy review their goal plan for the 90 day push to the end of the year. Please don't mind the sound clitches!!!

Sara and Judy talk about celebrating a birthday. Volunteering and finding joy in life. How to dig through the struggles.

Danya joins Sara and Judy to talk about dealing with fear. How do you work through problems when the fear of change is to much. Danya references Feel the Fear and Do it Anyway by Susan Jeffers.

Sara, Hope and Judy talk through some of the issues with setting goals and to do's and not getting them completed

Mental illness and our mental health

Keeping sane with a meal planning. Hope joins us on this episode to talk through how we keep our sanity.

Sara, Katie and Judy discuss declutter, what they struggle with and where it goes. Lessons learned.

In this podcast Sara, Katie and Judy talk about the hard part after the goals are set. How do you stay accountable.

What can you off load at home to make time for the things you love?

Sara talks to Judy and Katie about the experiences of the YWCA Triathlon in Minneapolis. The struggles and success

Taking a look at the fitness and physical well being goals we set just past the midway point of the year.

Katie and Judy talk through the final prep for the YWCA tri in Minneapolis. Sara jumps in with some great advice and encouragement. "Your race, your pace!"