Unprocessed by I Quit Sugar

Gillian, a Nutrition and Mindset coach, embarks on a remarkable journey centred around her evolving connection with food and body image. Having confronted disordered eating and challenged unrealistic beauty standards and diet culture throughout her life, she now spearheads a transformative conversation. Gillian is dedicated to guiding her clients and community in embracing self-love for their bodies while fostering a joyful and healthy relationship with food.

Gillian Bennett's website: https://bitesize.es/
Gillian Bennett's Instagram: https://www.instagram.com/bitesizenutri/?hl=en

I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Meet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Our gut's influence extends across our entire body, impacting everything from skin health to hormonal balance. When signs of an imbalanced gut emerge, the question arises: where should the healing process begin? Today, we're joined by Brooke Schiller on the podcast to unravel the initial steps for resetting and healing the gut.

Brooke, a naturopath and clinical nutritionist, brings a wealth of knowledge and a passion for digestive health to the conversation. Specialising in conditions like reflux, bloating, IBS, and more, she takes a holistic approach, recognising the intricate connections between gut health and various conditions, including skin issues, stress, mood disorders, and hormonal imbalances. Brooke's evidence-based approach, fuelled by her personal health journey, emphasises her dedication to guiding others toward optimal well-being.

Brooke Schiller's Instagram: https://www.instagram.com/balancedbybrookeschiller/
Brooke Schiller's Facebook: https://www.facebook.com/balancedbbs/
Brooke Schiller's Website: https://www.balancedbbs.com/

I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Meet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

In today's episode, we have the pleasure of chatting with Chloe Sheehan, a certified Naturopath, health educator, and self-proclaimed hormone whisperer. While Chloe provides valuable support to individuals and couples navigating conception, pregnancy, and beyond, our focus today is on her personal fertility journey. Join us as we delve into Chloe's experience with pregnancy loss, shedding light on a topic that is both personal and poignant.

Resources:

• Red Nose.org.au - bereavement counselor 
• Pink Elephant Support Network
• Gidget Service 
• Forever Held - GP referral (Victoria) 
• Sands (miscarriage, stillbirth and newborn death support) on 1300 072 637 
• Bears of Hope (infant loss support for families) on 1300 114 673
• Book referenced in podcast: The Worst Girl Gand Ever by Bex Gunn and Laura Buckingham
• Book referenced in podcast: Not Broken by Dr Lora Shahine 

Contact Chloe:

• Chloe's personal instagram page: @fem_ed
• Chloe's work page: @hormonehealthstudio
• Appointments via hormonehealthstudio.com

  I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'
  https://iquitsugar.com/pages/8-week-i-quit-sugar-program

  Meet Clara & Grace on Instagram:
  Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
  Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Exploring the intricacies of gut health reveals fascinating connections with various aspects of our body, including the skin and nervous system. In a special podcast episode, we're joined by Tahlia Swartz, the naturopath for our Beat the Bloat 8-Week Program. 

Together, we delve into the nuanced relationship between gut health and hormones. Tahlia shares insights on recognising signs of hormonal imbalances linked to the gut, the impact of stress on gut health, strategies for managing stress-related hormonal issues, and identifying different types of bloating. Tune in for a comprehensive discussion on the profound interplay between our gut and hormones.

Tahlia Swartz's Instagram: https://www.instagram.com/tahliaswartz_naturopath
Tahlia Swartz's Facebook: https://www.facebook.com/profile.php?id=100063561453307
Tahlia Swartz's Website: https://tahliaswartznaturopath.com/

I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'

https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Meet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Today, we're in conversation with Aline McCarthy, a Functional Diagnostic Nutrition Practitioner with a profound health journey that has inspired her career. Aline intimately understands the challenges posed by chronic pain, inflammation, and various health issues, recognising the complexities of the healing journey toward a vibrant self.

In her role, she dedicates herself to supporting women in navigating the intricate realms of hormones and gut health. 

While the interconnectedness of our gut with the entire body is well-known, in this episode, we explore how the gut relates to perimenopause and uncover actionable strategies for everyday life to prepare for this transitional phase.

Aline McCarthy's Website: https://thewellnesswitches.com.au/
Aline McCarthy's Instagram: https://www.instagram.com/thewellnesswitches/

I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'

https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Meet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Today, we had the privilege of hosting Cleola, the CEO of the National Breast Cancer Foundation, on our podcast. In our conversation, we delved into the importance of breast awareness, the impactful initiatives led by the National Breast Cancer Foundation to alter the trajectory of breast cancer outcomes, and the crucial need for men to stay vigilant in recognising signs and symptoms.

The National Breast Cancer Foundation (NBCF) relies solely on the generosity of the Australian public to fund world-class breast cancer research. Thanks to the support of individuals and organisations, NBCF funds research projects that save lives through a better understanding of how to prevent and detect breast cancer early, how we stop progression and recurrence of breast cancer and how we effectively treat hard-to-treat and metastatic breast cancers. Show your support in October for Breast Cancer Awareness month by making a donation to or fundraising for NBCF: https://nbcf.org.au/donate/  

• National Breast Cancer Foundation Facebook: https://www.facebook.com/NBCFAustralia
• National Breast Cancer Foundation Instagram: https://www.instagram.com/nbcfaus/
• National Breast Cancer Foundation Twitter: https://twitter.com/NBCFAus
• National Breast Cancer Foundation LinkedIn: https://au.linkedin.com/company/national-breast-cancer-foundation | https://www.linkedin.com/in/cleola-anderiesz-41611b18/

I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'

https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Meet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Georgia Hartmann is dedicated to guiding women and couples on their health and fertility journeys. Diagnosed with Premature Ovarian Failure in her early 20s, Georgia embarked on a personal hormone health journey, successfully conceiving her first son naturally. Beyond navigating her own postpartum experience, she finds fulfilment in preparing and supporting parents through the challenges of this phase.

Armed with a Bachelor of Health Science, accreditation from the MTHFR Support Methylation & Genomics Institute, membership in the Australian Traditional Medicine Society, and recognition through industry awards, Georgia possesses the qualifications to address diverse health concerns using nutritional and naturopathic approaches.

In today's episode, we delve into the significance of preconception care, the formulation of personalised fertility plans based on genetics, and the critical importance of exploring the root causes of fertility issues. Georgia emphasises understanding and controlling factors to optimise outcomes in the realm of fertility.

Hormone Health Studio Website: https://hormonehealthstudio.com/
Hormone Health Studio Instagram: https://www.instagram.com/hormonehealthstudio/

I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'

https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Meet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Gidget Foundation Australia is a not-for-profit organisation that exists to support the emotional wellbeing of expectant and new parents, to ensure they receive timely, appropriate and specialist care.   

Gidget was the nickname of a vibrant young mother who tragically took her own life while experiencing postnatal depression, a diagnosis that she kept to herself. In her honour, her family and friends created Gidget Foundation Australia, which evokes Gidget’s warmth and lively spirit. Today, the Foundation is supported by passionate individuals, community leaders, government and health professionals. 

In today's podcast episode, we're joined by Chris Barnes, Clinical Psychologist for the Gidget Foundation. Our conversation delves into the intricacies of perinatal depression and anxiety. We explore how the foundation supports parents and families, raises awareness, advocates, educates, and delivers services to prevent and address perinatal mental health issues through early detection and intervention.

Gidget Foundation Website: https://www.gidgetfoundation.org.au/
Gidget Foundation Instagram: https://www.instagram.com/gidgetfoundation/
Gidget Foundation Facebook: https://www.facebook.com/GidgetFoundation/

Beyond Blue Website: https://www.beyondblue.org.au/
Beyond Blue Contact Number: 1300 22 4636

Lifeline Website: https://www.lifeline.org.au/
Lifeline Contact Number: 13 11 14

I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'

https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Meet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Are you searching for a simple way to enhance the nutritional value of your meals effortlessly? Look no further than hemp! In our latest podcast episode, Marion from Grass Roots unravels the myths surrounding this remarkable plant and sheds light on its incredible benefits for our daily lives. While hemp may not be the first thing that comes to mind when thinking about dietary supplements or salad toppings, Marion's insights will change your perspective. 

At Grass Roots, their mission is straightforward: to make healthy living easy by fostering simple, sustainable habits that the entire family can embrace. They have taken hemp products to new heights, turning them into delightful, inspired dietary additions that bring you one step closer to overall wellness with every bite. Join us on this enlightening conversation to discover the true potential of hemp!

Grass Roots Website: https://mygrassroots.com.au/
Grass Roots Instagram: https://www.instagram.com/mygrassrootsco/?hl=en
Grass Roots Facebook: https://www.facebook.com/mygrassrootsco

I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'

https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Meet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Hearing the term 'Biological Clock' can often feel like an additional weight, adding pressure to our already complex lives. But what if there's more to this concept than meets the eye? In today's podcast, we are joined by Biomedical Naturopath Megan Haralampou for an open and insightful discussion about the intricate world of fertility. 

Megan, a seasoned Naturopath, Nutritionist, Herbalist, and women's health expert, understands the beauty of creating a family, as both a wife and mother of two. With eight years of rigorous academic study and extensive clinical experience, she collaborates with couples to uncover the underlying factors affecting fertility and designs tailored plans to address them. Join us as we delve into the multifaceted aspects of fertility with Megan Haralampou.

Megan's Website: https://www.thebiomedicalnaturopath.com.au/
Megan's Instagram: https://www.instagram.com/thebiomedicalnaturopath/

I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'

https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Meet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en