Unprocessed by I Quit Sugar

Do you feel like, no matter how much success you have, it’s never enough? Are your accomplishments constantly overshadowed by feelings of doubt and insecurity? If so, then you might be struggling with impostor syndrome.

Impostor syndrome is a psychological phenomenon in which individuals fear being exposed as frauds despite their successes. It can affect anyone regardless of gender, age or background but research has found that women are more likely to experience this feeling than men. 

While impostor syndrome can be debilitating for some people, there are ways to overcome these feelings and build confidence in yourself and your abilities. In today's episode we sat down with Psychologist and Crappy To Happy podcast host Cass Dunn and explored with her the different causes of imposter syndrome and discussed strategies on how to conquer it!

Show links:
Cass Dunn's Instagram: https://www.instagram.com/cassdunn_xo/?hl=en
Cass Dunn's Facebook: https://www.facebook.com/cassdunn.xo
Crappy To Happy Website: https://cassdunn.com/?utm_medium=social&utm_source=linktree&utm_campaign=my+website
Cass Dunn's Mindfulness For Busy People Program: https://cassdunn.com/mbp-open/

I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'

https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Bowel cancer, also known as colorectal cancer, is one of the most common forms of cancer in Australia. It affects both men and women of all ages and can be particularly deadly if left untreated. In fact, it is the second deadliest form of cancer in Australia with around 1 in 15 people developing it during their lifetime. While some cases are hereditary or due to family history, many cases occur randomly without any clear cause. Awareness about this dangerous condition is essential for early detection as well as prevention.

In this episode Clara & Grace sit down with Dr Penelope De Lacavalerie, a highly experienced and skilled Colorectal Consultant and General Surgeon based in Sydney. She has dedicated her career to providing comprehensive, evidence-based care for her patients, with an emphasis on innovation and best practices. Her passion for helping others makes her an invaluable asset to the medical community in Australia.

She deep dives into this condition and how it affects the body, plus how we can detect it. This condition is often overlooked or misdiagnosed due to its complexity and the lack of awareness. However, with early diagnosis and proper treatment these conditions can be managed effectively.

Show Links:

Dr Penelope De Lacavalerie MBBS FRACS - https://www.bowelcanceraustralia.org/spokespeople/dr-penelope-de-lacavalerie-mbbs-fracs
Bowel Cancer Australia Website - https://www.bowelcanceraustralia.org/
Bowel Cancer Australia Instagram - https://www.instagram.com/bowelcanceraustralia/?hl=en
Bowel Cancer Australia Facebook - https://www.facebook.com/BowelCancerAustralia

I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'

https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Bowel cancer is one of the most common and deadly forms of cancer in Australia, with around 1 in 15 people developing it during their lifetime. It can affect both men and women of any age, although some cases may be hereditary or due to family history. Early detection and prevention are essential for increasing survival rates, so it’s important to be aware of the risks associated with bowel cancer. Symptoms may include changes in bowel habits, abdominal pain or discomfort, blood in stools/toilet bowl water, unexplained weight loss or fatigue and anemia. 

In Today’s episode Clara & Grace sat down with Amanda who was diagnosed with Bowel Cancer at 32, her baby was 9 weeks old, and she was desperately just trying to soak up every minute of the newborn phase. Instead, she spent nearly every waking minute in absolute agony and constantly at the Doctor’s looking for answers to her pain.

We are also joined by Professor Teresa Mitchell-Paterson, an exemplary example of a highly qualified nutritionist who has dedicated her life to helping others. She received her Masters of Health Science in Human Nutrition and now works as a member of Bowel Cancer Australia's patient services team. On top of that, she is also a survivor of bowel cancer herself

Bowel Cancer Australia Website - https://www.bowelcanceraustralia.org/
Bowel Cancer Australia Instagram - https://www.instagram.com/bowelcanceraustralia/?hl=en
Bowel Cancer Australia Facebook - https://www.facebook.com/BowelCancerAustralia
Professor Teresa Mitchell-Paterson - https://www.bowelcanceraustralia.org/teresa-mitchell-paterson

I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'

https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Affecting nearly 10% of women and girls who are of menstrual age are, endometriosis is a chronic disease that involves the abnormal growth of cells similar to those found in the uterus’ lining in other areas of the pelvis like the bowel, bladder and ovaries – but it can also spread all throughout the body – in fact, it’s been found in almost every single organ! 

Though the cause of the condition hasn’t been pinned down yet, there are a number of contributing factors associated with endometriosis, including having a family history of the disease – research suggests people in this category have a risk 10 times higher than the rest of the population.

In our first episode of season 2, our new hosts Clara & Grace, sit down with Radio Host and Ambassador of Endometriosis Australia, Ellie Angel-Mobbs. Ellie shares her incredible journey with this complex condition, along with her challenges around IVF, and how Endometriosis Australia are working to support women facing a future with endo.

Show Links:

Endometriosis Australia Website: https://endometriosisaustralia.org/

Endometriosis Australia Instagram: https://www.instagram.com/endometriosisaustralia/ 

Endometriosis Australia Facebook: https://www.facebook.com/EndometriosisAustralia 

I Quit Sugar 8-Week Program: https://iquitsugar.com/pages/8-week-i-quit-sugar-program 

Do you sometimes find yourself wondering what's going on in your relationship? Or maybe you asked yourself, why don't I have the same libido as my partner? If so, then make sure to tune in to this week's amazing episode with Peta and JJ!

They sit down with Couples Therapist and Sexologist Isiah McKimmie and together they explore the ins and outs of harmonious relationships, loving intimacy, and our ever changing libidos. Not only will it open up conversations with your partner, but it'll also provide valuable insight on how to strengthen your relationship! 

Here are some helpful links we discussed in the episode. 

Isiah McKimmie's Website: https://isiah-mckimmie.com/

Isiah McKimmie's Instagram: https://www.instagram.com/isiahmckimmie.sexologist/
Isiah McKimmie's Facebook: https://www.facebook.com/Isiah

No Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwE

No Ugly Libido: https://shop-au.nougly.nz/collections/libido/products/libido

Website goodnessme.com.au

Goodness Me's Instagram https://www.instagram.com/goodnessme/

Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en  

I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'

https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Free I Quit Sugar Immunity eBook
 https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot

Meghan Donovan has certainly come a long way since she first attended a yoga class back in 2015. Her journey transformed into a life-long passion and eventually her career as she saw Naturopathy as the perfect merging of traditional wisdom blended with modern research to support the body's journey and capabilities. 

In this episode she speaks passionately on the importance of staying hydrated, PCOS and all the stages of the menstrual cycles. Meghan helps women take charge of their health, encouraging them to get to know their body and become active participants in their own wellbeing. 

Here are some helpful links we discussed in the episode. 

In Bloom Naturopathy Website: https://www.inbloomnaturopathy.com/

In Bloom Naturopathy Instagram: https://www.instagram.com/in.bloom.naturopathy/

No Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwE

No Ugly Hydrate:

https://shop-au.nougly.nz/products/hydrate

Website goodnessme.com.au

Goodness Me's Instagram https://www.instagram.com/goodnessme/

Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en  

I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'

https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Free I Quit Sugar Immunity eBook
 https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot

We are on a mid-season break,  but don't worry JJ and Peta will be back in your ears next week!

If you want to immerse yourself in the I Quit Sugar world, come join us in the new 8-Week Program. This program is packed with brand new content, experts and recipes.

Join today and get access to: 
• Meal Plans and Shopping Lists - pick between Southern Hemisphere Autumn or Northern Hemisphere Spring Menus
• Over 100 exclusive member-only recipes
• Community forums with support from the IQS Team and 8WP Ambassadors.
• NEW expert videos and podcasts to guide you as you quit sugar
• Weekly emails to keep you on track.

Sign up now to grab our early bird offer - 35% off plus a free No Sugar Baking ebook.

FOR OUR LISTENERS - enter the code 'UNPROCESSED' at cart to grab an extra 15% off!
https://iquitsugar.com/pages/8-week-i-quit-sugar-program

This podcast is sponsored by No Ugly:

No Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwE

Connect with our podcast hosts:

Website goodnessme.com.au

Goodness Me's Instagram https://www.instagram.com/goodnessme/

Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en  

Website https://iquitsugar.com/
I Quit Sugar Instagram https://www.instagram.com/iquitsugar/?hl=en
I Quit Sugar Facebook https://www.facebook.com/IQuitSugar

Our guest today is Luka McCabe, the founder of Boob to Food, but more importantly mum of 3 beautiful children - Flynn, Florence and Will. She's a registered midwife nurse, birth and parenting educator, and a certified nutrition consultant specialising in postpartum and baby's nutrition. Also, the proud author to best selling book Milk to Meals. 

Her compassion lies with educating mothers, fathers, and caregivers specifically in the area surrounding starting solids, toddler meals, and nutritional information for the postpartum mother. 

She likes to focus on whole foods that are nutrition nutrient dense, easy to prepare and enjoyable for the whole family - because who has time to make multiple meals!

She hopes to inspire you to think differently about food, to think about what benefits it can have to your body, and to feel the best that you can!

Here are some helpful links we discussed in the episode. 

Boob to Food Website: https://www.boobtofood.com/

Milk to Meal Book: https://milktomeals.com/
Boob to Food Instagram: https://www.instagram.com/boobtofood/
Boob to Food Facebook: https://www.facebook.com/boobtofood/

No Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwE

No Ugly Immunity

https://shop-au.nougly.nz/products/immunity

Website goodnessme.com.au

Goodness Me's Instagram https://www.instagram.com/goodnessme/

Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en  

I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'

https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Free I Quit Sugar Immunity eBook
 https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot

Our guest today is Asha Evertsz the OG expert, Clear Skin Goddess, nutritional genius. We think she might have magic powers.

Asha pioneered the inside out outside in approach to skin, after going through her own acne and pigmentation experience. She wanted to create an evidence based demystifying solution for beauties that don't want to rely on band aid fixes like the pill or accutane.

And guess what? She did it and more!

Through her clinic The Clear Skin Experts in Melbourne, Asha and her team are passionate about taking the shame and stigma out of acne and healing for happiness.

We told you she has magic powers!

Here are some helpful links we discussed in the episode:
Asha Evertsz Instagram: https://www.instagram.com/the_acne_activist_/?hl=en

The Clear Skin Experts Instagram: https://www.instagram.com/clearskin_experts/?hl=en

The Clear Skin Experts Facebook: https://www.facebook.com/clearskinexpert/

The Clear Skin Expert Website: https://www.theclearskinexperts.com.au/

No Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwE

No Ugly Skin 

https://shop-au.nougly.nz/products/skin

Website goodnessme.com.au

Goodness Me's Instagram https://www.instagram.com/goodnessme/

Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en  

I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'

https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Free I Quit Sugar Detox eBook
https://iquitsugar.com/pages/free-detox-meal-plan

We might feel the most comfortable living in climate of around 22 degrees, but Wim Hof practitioners, believe snapping out of that comfort zone in cooler depths may be the key to improved immunity, digestion and mental health. So, how does cold exposure therapy work?

In today’s episode we interview Leah Scott, Breathwork Coach & certified Wim Hof Method Instructor, about her transformational journey that became the catalyst for her diving into cold exposure training and becoming a Wim Hof Method Instructor.

By exploring our deepest emotions and most difficult challenges, Leah has discovered exactly how powerful all of us can be - not only through cold exposure training but also self-reflection and connection with nature. 

Here are some helpful links we discussed in the episode. 

Leah Scott Wim Hof Method Certified Instructor https://www.leahscott.net/

Leah Scott Instagram https://www.instagram.com/leahscottie/?hl=en 

Leah Scott Facebook https://www.facebook.com/wimhofmethodtechniques 

No Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwE

No Ugly Focus 

https://shop-au.nougly.nz/products/focus

Website goodnessme.com.au

Goodness Me's Instagram https://www.instagram.com/goodnessme/

Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en  

I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'

https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Free I Quit Sugar Immunity eBook
 https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot