Unprocessed by I Quit Sugar

Kirsty is a Teacher, Integrative Health Coach, nature lover, traveller, outdoor enthusiast, a wife and mother of two children. Kirsty is also the founder of Kultured Wellness a company dedicated to providing education, knowledge and products for optimum health and specifically gut health.

Her area of interest lies in making all types of fermented gut loving foods, using food as our number one medicine, understanding the science around gut health and brain neurogenesis and how the correct lifestyle, environment and diet can positively impact gut health.

She is truly passionate about the health of our community and especially the health of our children ensuring our next generation reaches their full potential.

We discuss:

-Kirsty’s personal story on how she came to know she had major gut issues through her son’s sickness and how that impacted her whole family

-What the signs and symptoms of a gut issue are

-What can people do if they have some symptoms their gut is out of whack?

-How to set yourself up for success around social situations and how to implement gut-loving practices in day-to-day life

-Parasites and their symptoms

-Should people include fermented foods and drinks? And how much?

Here are some helpful links we discussed in the episode. 

Recipe: Kirsty’s gut loving slaw https://iquitsugar.com/blogs/recipes/kirsty-wirths-cranberry-almond-slaw

Kultured Wellness https://kulturedwellness.com/

Kultured Wellness Clinic (https://www.kulturedwellnesstraining.com/kultured-wellness-clinic

No Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwE

No Ugly Gut 

https://shop-au.nougly.nz/products/gut

Website goodnessme.com.au

Goodness Me's Instagram https://www.instagram.com/goodnessme/
Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en  

I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Free I Quit Sugar Immunity eBook
 https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot

Have you been exposed to mould? This is a must listen! 

Our guest on Episode 1  is Alexx Stuart. She is an educator and change agent who founded Low Tox Life in 2010, after seeing the lack of transparency in our food system, personal care and cleaning products. She's built a movement that's non-judgmental, positive and says low tox peeps are a force to be reckoned with! She is also a best selling author of 2 books - Low Tox Life and Low Tox Food, and has over 9  online courses. Not only that, but more recently she has been through a journey with mould illness. And boy do we cover a lot of ground! 

Here are some helpful links we discussed in the episode. 

So you think you’ve got mould https://www.lowtoxlife.com/so-you-think-youve-got-mould/ 

Alexx’s whole mould story https://www.lowtoxlife.com/my-whole-mold-mould-story/

Instagram https://www.instagram.com/lowtoxlife 

Facebook https://www.facebook.com/lowtoxlife/ 

Website www.lowtoxlife.com 

Auscliminate air purifiers https://www.ausclimate.com.au/products/winix-zero-pro-5-stage-air-purifier

No Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwE

No Ugly Detox 

https://shop-au.nougly.nz/products/detox

Website goodnessme.com.au

Goodness Me's Instagram https://www.instagram.com/goodnessme/
Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en  

I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Free I Quit Sugar Immunity eBook
 https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot

Are you looking for a way to get healthy and take control of your wellbeing?

Take a deep dive into the realm of health and wellness with our hosts Peta Shulman, the founder of Goodness Me, and J-J Yung from I Quit Sugar. As they bring you an eight-episode podcast series that will inspire you to take control of your health and make the most of your life.

On this podcast, we'll explore different aspects of health - Skin, sleep, immunity, libido, focus, hydration, detox, gut health - with inspiring conversations featuring incredible people who have persevered through difficult challenges on their health journeys. From life-threatening illnesses to physical limitations or lifestyle issues, we'll see just how far these guests have progressed, creating new possibilities and discovering creative solutions along the way. Join us on this journey as we learn more about them and gain an understanding of their stories - full of hope, resilience and courage - that promises to leave all of us feeling better informed, empowered and inspired alike.

If you’re looking to make a positive change in your life, then look no further – this uplifting series is sure to provide comfort and motivation to live out your best self. This podcast was made in partnership with No Ugly - Tune in today and unlock the full potential of your health!