Unprocessed by I Quit Sugar

Have you ever wondered why you feel super productive and on top of the world some days, and other days you have zero interest in socialising and just want to chill on the lounge with a good movie? This could be a reflection of your current menstrual cycle phase.

On today’s episode we invited Menstrual Educator and Founder of Cycle Sisters, Faye Sheridan onto the podcast. Faye’s mission is to empower women to optimise their health, address the root causes of period-related symptoms, and tap into their innate feminine energy.

By seamlessly integrating exercise, education, and nutrition, Faye adopts a comprehensive, four-dimensional approach to healing menstrual cycle dysfunction. 

In our conversation she gives us the tools to reconnect with our health, energy and emotions through our cycle and beyond. 

Cycle Sisters Website: https://cyclesisters.com.au/
Cycle Sisters Instagram: https://www.instagram.com/_cyclesisters/
Cycle Sisters Facebook: https://www.facebook.com/Cyclesisters85
Faye Sheridan's Instagram: https://www.instagram.com/fayesheridan_/

I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'

https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Meet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Endometriosis, a chronic disease affecting nearly 10% of women and girls of menstrual age, involves the abnormal growth of cells resembling those in the uterine lining. These cells can develop in various areas of the pelvis, such as the bowel, bladder, and ovaries, and in rare cases, even in other organs throughout the body. While the exact cause remains elusive, several contributing factors are linked to endometriosis, including a family history of the disease. Research indicates that individuals with such a family history have a risk factor up to 10 times higher than the general population.

Today we invited Margaret Scott onto the podcast. Margaret is a Naturopath and her expertise lies in reproductive and hormonal health. Her journey into naturopathy was sparked by her personal health experiences, which emphasised the significance of addressing the root causes of health conditions through holistic and evidence-based approaches. Margaret is particularly enthusiastic about assisting individuals with conditions such as Endometriosis, PCOS, Acne, irregular and painful periods, gut problems including SIBO, IBS, IBD, and microbiome imbalances, as well as perimenopause/menopause and mood disorders.

Margaret Scott Website: https://www.margaretscottnaturopathy.com/

Halsa Health Website: https://halsahealth.com.au/margaret-scott/

Margaret Scott Instagram: https://www.instagram.com/margaret_scott_naturopathy/
Endometriosis Australia Website: https://endometriosisaustralia.org/
How To Endo: https://www.amazon.com.au/How-Endo-surviving-thriving-endometriosis/dp/1760879088/ref=asc_df_1760879088/?tag=googleshopdsk-22&linkCode=df0&hvadid=463556718618&hvpos=&hvnetw=g&hvrand=16218656044854991645&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1000286&hvtargid=pla-1187463826795&psc=1

I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'

https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Meet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

In today's episode, we're delving into personal territory as we welcome Naomi Hutchings to the podcast. Naomi, a Clinical Sexologist and relationship counsellor, joins us for a candid conversation about dispelling misconceptions surrounding women's libido, the impact of sexpectations, the intricate link between body image mindset and intimacy in relationships, and the transformative effects of pregnancy on our sex lives.

With a remarkable career spanning over 17 years, Naomi has immersed herself in the realms of sexuality and relationships. Her journey commenced with a determination to address the perceived gaps in sexual health education and relationship guidance in Australia. This initial spark has ignited a profound passion within her, fueling her advocacy for the right of every individual to embrace their relationships and sexuality in an authentic and holistic manner.

Naomi Hutchings Website: https://naomihutchings.com.au/
Naomi Hutchings Facebook: https://www.facebook.com/NaomiHutchingsSexTherapy
Naomni Hutchings Instagram: https://www.instagram.com/theaustraliansexologist/

I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'

https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Meet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

As women we go through so many stages of life where our hormones and skin change. This is why we invited certified beauty journalist and skilled dermal therapist, Yadira Cauchi onto the podcast. For nearly a decade, Yads has shared her expertise and insight on health and beauty in notable publications like Cosmopolitan, Shop Til You Drop, and Gritty Pretty. Now, she predominantly writes for Adore Beauty and works closely with brands such as Go-To Skincare, Skinceuticals, QV Skincare and more.
 
Amidst the bewildering complexity of the skincare universe, Yads understands the unnecessary confusion it can create. However, she's here to assure you (and us) that it doesn't have to be that way. Today, we dive deep into skin care with Yads, exploring its importance in various life stages – from teenage years to pregnancy, postpartum, and beyond. 

Yadira Cauchi Instagram: https://www.instagram.com/yadscauchiskin/?hl=en
Yadira Cauchi TikTok: https://www.tiktok.com/@yadscauchiskin
Yadira Cauchi Website: https://yadscauchi.com/

Dial-a-Dermal Instagram: https://www.instagram.com/dialadermal/?hl=en
Dial-a-Dermal Website: https://dialadermal.com/

I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'

https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Meet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Have you ever pondered the reasons behind your drinking habits? Have you questioned the impact of alcohol on your body? Today, we have the pleasure of welcoming Maz Compton onto the podcast. A devoted mother, accomplished author, radio host, and podcaster, Maz Compton has been alcohol-free since 2015. She is passionate about helping people drink less and live their best lives.

In this episode, we candidly discuss the repercussions of alcohol on our social interactions, relationships, and overall well-being. We delve into identifying the realm of grey area drinking, and explore strategies for gracefully navigating social scenarios when opting for water over tequila shots.

Maz Compton's Website: www.mazcompton.com 
Maz Compton's Instagram: @mazcompton
Maz Compton's TikTok: @lastdrinks
Maz Compton's Facebook: https://www.facebook.com/mrsmazcompton
Grab your copy of Last Drinks, by Maz Compton: https://www.booktopia.com.au/last-drinks-maz-compton/book/9781394184231.html?irclickid=UmpxQcw2RxyPRw80gXRzNQnNUkF3MB3N4TjiUA0&utm_campaign=Last%20Drinks&utm_medium=affiliate&utm_source=Impact&bk_source=4002235&bk_source_id=4002235&irgwc=1
You can hear Maz on air 6-9am on the Hit Network or by searching @mazandmatty on the LiSTNR app. 

I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'

https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Attempting to navigate the complexities of peri and menopause without a clear understanding of the changes occurring within your body or how to recognise symptoms can leave you feeling isolated. It's a common sentiment shared by many women who find themselves uncertain about their own bodies. 

This very reason led us to extend an invitation to Dr. Ginni Mansberg to join our podcast. During our conversation, we thoroughly explore these topics, ranging from strategies to identify the onset of menopause, the effects of contraception, dispelling misconceptions about the perimenopausal phase, and invaluable guidance on advocating for yourself effectively, ensuring your voice is heard and understood by medical professionals.

Dr. Ginni Mansberg Instagram: https://www.instagram.com/doctorginni/?hl=en
Dr. Ginni Mansberg Facebook: https://www.facebook.com/DrGinniMansberg
Dr. Ginni Mansberg Website: https://drginni.com.au/
Don't Sweat It Website: https://dontsweatit.com.au/

I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'

https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Today we sat down with our new I Quit Sugar expert for the Gut Rebalance Program, Holistic Dietitian & Nutritionist Natalie Douglas.

Driven by her own journey through challenges such as eating disorders, distressing periods, IBS, depression, thyroid complications, and various food sensitivities, Natalie is dedicated to aiding women in achieving their health objectives and uncovering the root causes of their symptoms. These personal struggles served as the catalyst for her transformation into a proficient authority on Thyroid, Hormone, and Gut health. In the upcoming episode, we delve into a comprehensive conversation, exploring the interconnectedness of these bodily domains and their intricate ties to gut health.

Natalie K Douglas Website: https://nataliekdouglas.com/
Natalie K Douglas Instagram: https://www.instagram.com/natalie.k.douglas
Natalie K Douglas Facebook: https://www.facebook.com/nataliekdouglas.thyroidhealer/

I Quit Sugar Gut Rebalance Program - Get 15% off with the code 'UNPROCESSED'

https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Just Landed: NEW 21 Day Gut Rebalance Program. Eat your way to a healthier gut!

Early Bird Special on NOW, Save 35% Off TODAY!

Did you know significant changes in gut health can occur just three days after making a dietary change. And it takes 21 days for a healthy gut to create a new lining! That's why we've created our NEW 21 Day Gut Rebalance Program!

Over 2 million people have already quit sugar and transformed their lives with I Quit Sugar, and now it's time to help heal your gut with our brand new program!

Learn to use food to heal your body and boost your health!

I Quit Sugar's Gut Rebalance Program: https://iquitsugar.com/pages/gut-rebalance-program-landing-page

Use the code IQUITSUGAR15 to get 15% off your order!

Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Peri and menopause is like a rollercoaster ride. One minute you're feeling great, and the next you may find yourself experiencing hot flashes or night sweats. It's a wild ride that will take you up, down, and all around! And for some it can feel a bit overwhelming, this is why we invited Naturopath Sarah McLachlan on to the podcast.

Sarah is an expert in all things peri and menopause, her passion is helping women find calm and control amongst the hormonal transitions in life. In this chat we discuss how to support and balance our hormones, prepare our bodies for change and not let peri or menopause wreck havoc on our lives.

Sarah McLachlan's Instagram: https://www.instagram.com/theperimenopausenaturopath/
Sarah McLachlan's Facebook: https://www.facebook.com/AkesoHealth/
Sarah McLachlan's Website: https://www.akesohealthcare.com.au/about/

I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'

https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Do you feel like your body is constantly under stress? Do you find yourself struggling with breakouts and acne or feeling bloated all the time? If so, then it’s time to take a deeper look at how hormones and stress might be linked through the gut. In today's episode, we are joined by Functional Nutritionist Fran Dargaville.

Fran believes in finding the root cause of health issues. Her goal is to help us overcome frustrating digestive symptoms like burning, bloating and belly pain so we can start enjoying the food and life we love. In this episode we discuss the major impacts stress can have on our bodies, how hormones can be affected by imbalances within the body, and how the vagus nerve is key to the gut brain connection.

Fran Dargaville Website: https://frandargaville.com/
Fran Dargaville Instagram: https://www.instagram.com/frandargaville/
Fran Dargaville Facebook: https://www.facebook.com/frandargaville

I Quit Sugar's Gut Rebalance Program: https://iquitsugar.com/pages/gut-rebalance-program-landing-page

Use the code IQUITSUGAR15 to get 15% off your order!

Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en