Join Sarah as she talks a whole lot of yoga with Swami Karma Karuna, international yoga teacher and founder/director of Anahata Yoga Retreat in Aotearoa New Zealand. Features astrology and yoga.

For more on Swami Karma Karuna and Anahata Retreat Centre, visit anahata-retreat.org.nz.

More on Sarah: www.sarahmarlowespence.com.

The music track is Karuna Maya Ma by Sarah Marlowe Spence featuring on the album Awake by Premratna, with cover art by Samantha Hepburn Art.

For more details on astrology, check out Molly McCord on astrological transits

Finally, the inspiration for the name of this podcast, get blown away by Brene Brown’s ‘The Midlife Unraveling’ .

Join Sarah as she interviews Alyse Young, energy intuitive and shaman, touching on the astrological timing for midlife, personal reflection and tips for unraveling one's own journey.

For more on Alyse Young, go to www.youngalyse.com.

More on Sarah: www.sarahmarlowespence.com.

The music track is Listen from Saturn Return by Sarah Marlowe, with cover art by Samantha Hepburn Art.

For more details on astrology, check out Molly McCord on astrological transits

Referenced Musician: Mihirangi Fleming.

Finally, the inspiration for the name of this podcast, get blown away by Brene Brown’s ‘The Midlife Unraveling’ .

Sarah speaks with Kara-Leah, a transformational leader and teacher of classical tantra. Touching on the astrological timing for midlife, personal reflection with tips for unraveling one's own journey.

For more on Kara-Leah, visit www.karaleah.com

More on Sarah: www.sarahmarlowespence.com.

The music track is Premratna ‘Awake’ by Sarah Marlowe Spence.

Cover art is by Samantha Hepburn Art.

For more details on astrology, check out Molly McCord on astrological transits

Finally, the inspiration for the name of this podcast, get blown away by Brene Brown’s ‘The Midlife Unraveling’ .