We’ve all spent a small fortune on deep conditioners promising miracle transformations, but what if the most potent hair treatment is currently sitting in your fridge? 

In this episode of the UTK Podcast, we sit down with author, nutritionist and natural hair coach Blessing Osunniyi, to explore the biological truth...your hair is a reflection of your plate, not just your product shelf.

While we often prioritize topical "fixes," our bodies view hair as a non-essential luxury. Blessing reveals the science of nutrient prioritization...why your body cuts your hair's "budget" first when nutrients (like protein, iron, or zinc) are scarce. We dive into the unique structural needs of curly and Afro-textured hair, exploring why internal nourishment is the most effective way to combat chronic dryness and breakage.

It’s time to stop looking for a miracle in a bottle and start building a foundation that lasts from the inside out. Join us for a deep dive into the edible science of natural hair growth.

Link to purchase Blessing's books:
https://selar.com/m/Blessingosunniyi?category=ebooks

Follow Blessing Osunniyi on social media:
Instagram: https://www.instagram.com/blessing_osunniyi/
Facebook: https://www.facebook.com/blessing.alabi.oluwaseun/
LinkedIn: https://www.linkedin.com/in/blessing-osunniyi/

Send a text

Send your questions about Afro-textured/coily hair to [email protected].

Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.

Follow us on instagram @utkpodcast

The hair supplement industry is a $2 billion powerhouse selling dreams of overnight length, but what is the biological reality for your hair? 

In this solo episode of the UTK Podcast, we peel back the layers of aggressive marketing to reveal what your hair actually needs to thrive. From the specific roles of Biotin and Omega-3s to the critical necessity of blood tests over viral trends, this deep dive explores why a pill cannot fix a high-stress lifestyle. 

Tune to learn how to bridge the nutritional gap and build a holistic foundation for flourishing hair.

Send us a text

Send your questions about Afro-textured/coily hair to [email protected].

Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.

Follow us on instagram @utkpodcast

Is the current natural hair movement a perfect utopia or a complex shift across generations? 

This episode of the UTK Podcast dives into the reality of how our hair stories are shaped by the decade we were born. We explore the survival tactics of Gen X navigating Eurocentric beauty standards and the Millennial digital movement that revived our collective pride. From the impact of school hair codes on Gen Z to the future influence of AI on Gen Alpha, we break down why hair has never been just hair. This enlightening conversation offers important lessons on identity, psychological safety and cultural heritage. 

Tune in to understand your hair's history and the journey toward radical self-acceptance.

Send us a text

Send your questions about Afro-textured/coily hair to [email protected].

Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.

Follow us on instagram @utkpodcast

Transitioning from relaxed to natural hair can feel overwhelming, especially when conflicting advice creates more confusion than clarity. In this episode of the UTK Podcast, our host is interviewed by a member of the podcast crew to answer real questions from someone considering transitioning to natural hair.

We break down what the transition phase truly involves, from managing two textures to understanding why moisture, gentle manipulation, and proper detangling matter more than chasing products. This episode addresses common mistakes, realistic challenges, and practical habits that support healthier hair during the transition process.

Tune in to gain clear guidance on moisture fundamentals, product selection, styling techniques, and what to avoid while transitioning. This episode is designed to help wo(men) make informed decisions, reduce breakage, and approach their natural hair journey with confidence, patience, and intention. 

Send us a text

Send your questions about Afro-textured/coily hair to [email protected].

Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.

Follow us on instagram @utkpodcast

In this special end-of-year episode of the UTK Podcast, the script is flipped! A team member takes the mic to interview our host, Ganiyat, for a candid deep dive into her 2025 natural hair journey. Anchored by her word of the year, "Intentionality," the conversation explores the tension between making resolutions and breaking them specifically her vow to avoid salons. Ganiyat opens up about stylist training gaps after a protein treatment mishap. 

Tune in to reflect on your own hair habits, define your hair goals, and embrace the lessons learned in 2025.

Send us a text

Send your questions about Afro-textured/coily hair to [email protected].

Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.

Follow us on instagram @utkpodcast

Less is more...especially when it comes to beauty. 

In this episode, we chat with Dr. Tracey Hicks-Kearse, the science-backed beauty chemist with 22+ years experience in the industry. As the Founder and Chief Chemist of AcARRE, Dr. Tracey shares her “less products, more meaning” philosophy for natural skin and scalp care. Her approach is confident, empowering, and rooted in science. 

Tune in for an engaging blend of wellness and chemistry as Dr. Tracey demystifies minimalist beauty.

Check out the AcARRE website for minimalist beauty products.

Send us a text

Send your questions about Afro-textured/coily hair to [email protected].

Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.

Follow us on instagram @utkpodcast

What does your skin say about who you are? In this powerful episode, Dr. Farayola, scholar, author, and global health advocate, joins us to unpack the deep links between identity and self-worth. From scalp care and natural beauty to public policy and Eurocentric beauty standards, Dr. Farayola shares how internalized beliefs and global systems shape how Black women are seen and how they see themselves. She speaks candidly about growing up with colorist comments, her mother’s fierce protection, and why true healing starts with self-acceptance. 

Whether you’ve ever questioned your beauty, conformed to fit in, or simply want to understand how hair, skin, and history collide, this episode will leave you feeling empowered.

For more on Dr Farayola's empowering work, visit https://www.birchconsultingon.com/ or contact her at [email protected]. Her book is also available on Amazon (link).

Send us a text

Send your questions about Afro-textured/coily hair to [email protected].

Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.

Follow us on instagram @utkpodcast

In this episode of Unraveling the Knots, we sit down with Kaitlyn Schneider, a biological engineer turned skincare brand founder of Aeston West, who’s passionate about blending science with beauty. Kaitlyn shares how she went from the lab to the spa, applying her scientific savvy to skin wellness. She explains why our hair can act as a “barometer” of internal health and how our skin reflects what’s happening inside us, from nutrition to stress. Kat also opens up about her mission to embrace aging with grace. She champions a pro-aging approach to skincare that nourishes your skin’s natural beauty instead of “fighting” time. 

Tune in for an uplifting deep-dive into how caring for your skin is more than cosmetic...it’s self-care rooted in science, confidence, and love for every stage of life.

Send a text

Send your questions about Afro-textured/coily hair to [email protected].

Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.

Follow us on instagram @utkpodcast

In this episode of Unraveling the Knots, we sit down with researcher-entrepreneur, Asha Kabirou, who beautifully blends science, spirituality, and community building. Asha shares her personal natural hair journey. She explains how simplifying her routine (think gentle care and consistency) helped her embrace her hair’s natural beauty and strength.

With 6+ years at the National Institutes of Health (NIH), Asha brings some serious science to the conversation. She breaks down the evidence on caffeine and hair growth. Asha also opens up about the importance of community and safe spaces. 

Tune in for a rich discussion on curls, confidence, community and coffee-preneurship.

Send us a text

Send your questions about Afro-textured/coily hair to [email protected].

Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.

Follow us on instagram @utkpodcast

What if your hair routine was also a public health conversation? In this episode of UTK, we sit down with Dr. Osadebe, an infectious disease epidemiologist, veterinarian, and public health consultant with 17+ years of global experience, including work with the CDC and WHO. She shares her personal natural hair journey, from relaxing to transitioning to her natural hair, and connects it to her expertise in public health. Together, we explore why hair is more than style, it's considered a social determinant of health.

Dr. Osadebe unpacks the hidden risks in common products, the lack of regulation in the beauty industry, and why Black women often face unique hair-related health challenges. With powerful stories and science, this episode bridges the gap between self-care and public health, inspiring us to make safer, informed choices. 

Tune in to discover how your hair is both personal and political...a reflection of wellness, resilience, and community.

Send us a text

Send your questions about Afro-textured/coily hair to [email protected].

Check out your natural beauty hub, ÈYÍ DÁRA Naturals for natural hair care solutions.

Follow us on instagram @utkpodcast