Kate and Ryan are still in post-election mourning... so they discuss it! They also take on the convention of ending class with "Namaste" and continue the discussion of how we can do better as teachers. 

Kate and Ryan are still in post-election mourning... so they discuss it! They also take on the convention of ending class with "Namaste" and continue the discussion of how we can do better as teachers. 

Recorded on Wednesday November 9th 2016. 

Kate and Ryan attempt to process.... 

Recorded on Wednesday November 9th 2016. 

Kate and Ryan attempt to process.... 

Kate plays us a song, Ryan talks about yoga nostalgia and the wheels generally fall off! 

Kate plays us a song, Ryan talks about yoga nostalgia and the wheels generally fall off! 

Kate plays us a song, Ryan talks about yoga nostalgia and the wheels generally fall off! 

Ryan and Kate have a discussion about a video that appeared in Ryan's news feed about the science of yoga (linked below). Kate shares a few strange massage stories.  

VIDEO:

http://upliftconnect.com/watch-science-behind-yoga/

OK OK OK... we've been avoiding like the plague. 

2016 Political edition of Unrolled. Topics Include: 

- Burn out Check-in

- Yoga and Politics from the practitioner point of view

- Politics in the Classroom

- Politics on Social Media

It's Kate's birthday! Unfortunately Ryan showed up ill-prepared to function so Kate carries the show. Topics include:

- What happens when you are hurt and you have to teach.

- Yoga Teacher (Popularity) Awards

- THE LONGEST PAUSE EVER!!!

- Kate's Long Game