Kate is troubled by Ryan's post meditation apathy - so she decides to talk about her period. They also discuss what the use of food-related adjectives to describe how women bodies move. 

It looked like for a moment we may have run out of things to talk about.... so instead we launched into a discussion of thinking, boredom and social media. 

Happy listening! 

Every now and Kate and Ryan amass such a huge list of social media memes to unpack that we get a bit overwhelmed! How do we address all of the things?!? Well we have a WTF episode... 

here's the first one!

Ryan and Kate discuss the intersection of their yoga and various artistic endeavors. They also attempt to answer a question from a listener ... see if we succeed on this weeks unrolled! 

Wooohoo we are adding some structure to our lives with two weekly segments. First the Burn Out Scale where kate and ryan check in on work/life balance (and really just how crazy they've gone in the past week). Second, "Shit Kate saw on Facebook" ... that should be self explanatory. 

Kate and Ryan follow up on their discussion of time management and realize that they haven't made much progress since the previous episode... so instead they get sidetracked by a myriad of other topics.

Fresh from vacation, Kate and Ryan wax poetic about time off, time management, being workaholics and more! 

In this episode Ryan and Kate tackle sorrow, death, reactivity and the Republican National Convention. 

We promise we'll be our normal chipper selves next time :-).

Ryan shocks kate by showing her the recent Sake commercial from Yoga Journal and then hits record... 

Somehow we transition to tackle accessibility, commercialization and Ryan kvetching about Facebook. 

Enjoy!

Ryan & Kate go on thought safari regarding sequencing... and end up getting totally lost.  With a graceful pivot they turn to RAGE on how they deal with emotional content of practice.