Our first special guest on Unrolled! Caitlyn Visconte joins us for lively banter, intellectual conversation and at one point ... Natarajasana. 

Kate ( or Kat as she will forthwith be known) and Ryan discuss the virtues of going upside down, achievement oriented practice and the meaning of Vinyasa. 

Happy Thanksgiving! Kate and Ryan wrestle with the idea of Yoga For (insert special population here). Kate reminisces about Kaboodles. Ryan recounts a dream he had - Kate seems unimpressed :-). 

Kate and Ryan have a chat whilst at Kripalu studying with the amazing Angela Farmer. There is much talk of wiggling, unexpected triggers, and coffee.

Kate and I debrief from J. Brown's workshops, discuss the relative usefulness of jump-backs, and discuss what it means to go deep! 

Ryan and Kate delicately delve into the implications of instagram, inappropriately discuss hanumanasana and magically create an hour of content :-).