Why is it so hard to get the medical care we deserve? In this episode, Shelah sits down with Chelsea VonChaz to explore how to advocate for yourself in medical spaces, navigate healthcare biases, and finally understand your menstrual cycle. Get ready for a conversation that will leave you informed, empowered, and ready to take charge of your health.

Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.

Could psychedelics be the key to your healing? Phoenix White unpacks the transformative power of plant medicine, ancestral wisdom, and holistic wellness. It’s time to reclaim your roots and unlock the radical liberation waiting for you. 

Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.

How can your voice spark real change? Shelah Marie and EbonyJanice unpack the power of personal empowerment and how it fuels activism. From owning your story to using your platform for social justice, this episode shows how your voice can become a force for transformation.

Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.

Can your relationship with food—and cannabis—be transformative? Shelah Marie and Mennlay Golokeh Aggrey unpack the practice of mindful eating and how it can deepen your connection with food. They also tackle the misconceptions surrounding cannabis and explore its potential as a tool for intentional living. Packed with fresh insights and practical tips, this episode will leave you rethinking what’s on your plate—and in your stash.

Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.

Shelah Marie and Ericka Hart dive into the importance of sexual wellness, exploring how understanding your desires and boundaries can transform your relationship with intimacy. This episode offers real talk and expert advice on cultivating a healthy, fulfilling sex life.

Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.

Feeling burned out and overwhelmed? You’re not alone. Shelah Marie and Madison Utendahl dive into the unique ways burnout impacts Black women and explore the life-changing benefits of unplugging. From their personal experiences with digital detoxes to creating your own mindful tech-use plan, this episode offers practical tips to help you reclaim your peace, recharge, and reconnect with yourself and the people who matter most.

Shelah Marie and Melissa Ifill explore how sisterhood and community can be the foundation for personal growth and transformation. From the power of collective spaces to the impact of the Curvy, Curly, Conscious movement, this episode is a testament to the strength we find in each other.

In this special solo episode, Shelah Marie opens up about the personal journey behind her upcoming book, Unruly. She shares the pivotal moments that inspired her to write, the lessons she’s learned along the way, and why self-reclamation is at the heart of it all. Whether you're navigating your own path to wholeness or seeking inspiration to live boldly, this episode offers a raw and intimate look into Shelah’s story of empowerment and transformation.

Want Shelah to answer your question? Record your question on: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode

Grief is a powerful, yet universal experience. Shelah Marie and Asha Edouard discuss how to navigate loss and find hope in the healing process. They explore the role of death doulas and offer insights for those seeking comfort, understanding, and a path forward in times of sorrow.

Want Shelah to answer your question? Record your question on: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode

In a chaotic world, staying grounded is essential. Shelah Marie and Koya Webb explore the transformative power of mindfulness and meditation, offering practical tools to help you live with intention and inner peace. Whether you're just starting out or deep in your practice, this episode is your guide to finding balance.

Want Shelah to answer your question? Record your question on: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode