What does good sex really mean, and how can it transform the way we see ourselves? In this episode of Unruly, Shelah sits down with the brilliant Dr. Candice Nicole Hargons—psychologist, sexologist, and author of the forthcoming book Good Sex. Together, they dive into what it means to embrace your sensuality, let go of sexual shame, and reclaim pleasure as a birthright, especially for Black women.

Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.

Confidence isn’t something you’re born with—it’s something you build. In this episode, award-winning journalist and powerhouse Amanda Booz joins Shelah Marie to unpack the secrets to empowered living. From turning self-doubt into self-belief to using your voice unapologetically, Amanda shares the tools you need to show up as your boldest, truest self. 

Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.

As we step into 2025, it’s time to pause, reflect, and realign. In this solo episode, Shelah Marie shares her lessons of the past year. With insights from her book Unruly, Shelah shows you how reflection can become a powerful tool for growth and self-discovery. Let’s leave behind what no longer serves us and step boldly into the year ahead—together.

Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.

REPLAY: In a chaotic world, staying grounded is essential. Shelah Marie and Koya Webb explore the transformative power of mindfulness and meditation, offering practical tools to help you live with intention and inner peace. Whether you're just starting out or deep in your practice, this episode is your guide to finding balance.

Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.

REPLAY: Change can be daunting, but it’s also where growth happens. Shelah Marie and Lauren Speed discuss embracing uncertainty, trusting your instincts, and finding purpose in life's biggest transitions. This episode offers inspiring advice for stepping boldly into your next chapter.

Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.

Why is it so hard to get the medical care we deserve? In this episode, Shelah sits down with Chelsea VonChaz to explore how to advocate for yourself in medical spaces, navigate healthcare biases, and finally understand your menstrual cycle. Get ready for a conversation that will leave you informed, empowered, and ready to take charge of your health.

Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.

Could psychedelics be the key to your healing? Phoenix White unpacks the transformative power of plant medicine, ancestral wisdom, and holistic wellness. It’s time to reclaim your roots and unlock the radical liberation waiting for you. 

Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.

How can your voice spark real change? Shelah Marie and EbonyJanice unpack the power of personal empowerment and how it fuels activism. From owning your story to using your platform for social justice, this episode shows how your voice can become a force for transformation.

Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.

Can your relationship with food—and cannabis—be transformative? Shelah Marie and Mennlay Golokeh Aggrey unpack the practice of mindful eating and how it can deepen your connection with food. They also tackle the misconceptions surrounding cannabis and explore its potential as a tool for intentional living. Packed with fresh insights and practical tips, this episode will leave you rethinking what’s on your plate—and in your stash.

Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.

Shelah Marie and Ericka Hart dive into the importance of sexual wellness, exploring how understanding your desires and boundaries can transform your relationship with intimacy. This episode offers real talk and expert advice on cultivating a healthy, fulfilling sex life.

Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.