In the Season 3 finale of Unsaid, we close our deep dive into infertility with an honest, validating, and trauma-informed conversation about the grief that lives beneath the surface of trying to conceive—grief that often goes unseen, unnamed, and unsupported.

I’m joined by Katie Kirkenmeier, LPC, PMH-C, ATR ,a grief expert, licensed professional counselor, registered art therapist, and certified perinatal mental health specialist. Katie brings extensive expertise in infertility-related trauma, pregnancy loss, and the emotional complexities of IVF, offering insight that helps women feel understood, grounded, and never alone.

Together, we explore:
• the grief of trying to get pregnant
• the grief of staying pregnant
• partner grief and relational strain
• grief shaped by earlier trauma or sexual violence
• the emotional toll of “white-knuckling” through infertility
• why infertility increases the risk of perinatal mood and anxiety disorders
• how grief truly works, and why no one should be rushed through it

This episode honors the full spectrum of loss, loss of expectations, loss of identity, loss of control, and the loss that happens long before IVF even begins. Katie offers trauma-informed, evidence-based guidance for healing, coping, and reclaiming hope.

This finale empowers women to know:
You have a voice.
You have options.
You have support.
And you do not have to walk this journey alone.

About Katie Kirkenmeier, LPC, PMH-C, ATR
Katie is a grief expert, licensed professional counselor, perinatal mental health–certified specialist, and registered art therapist. She specializes in infertility trauma, pregnancy loss, birth trauma prevention, and the intersection of trauma and reproductive mental health.

Connect with Katie:
• Instagram: @katiektherapy
• TikTok: @KatieKTherapy
• Website: www.katiekirkenmeiertherapy.com
• Email: [email protected]

In this moving episode of Unsaid with Catie Whiting, LCSW, PMH-C, we explore the emotional side of infertility and IVF with Kimberly Koll, LPC , NNC, grief therapist, infertility warrior, and founder of Crimson Cardinal Counseling.

Kimberly opens up about grieving the dream of motherhood after years of infertility and loss, and how she now helps others navigate the same storm. From the invisible weight of infertility to rediscovering hope and identity, this episode holds space for every woman walking through grief, loss, and healing.

Topics include:

• The grief of infertility and “what could have been”

• Navigating IVF and emotional burnout

• Reclaiming hope and identity after loss

Whether you’re facing infertility, pregnancy loss, or the quiet ache of unmet dreams , this episode is for you. You are not alone.

Learn more about Kimberly’s work:
🌐 www.crimsoncardinalcounseling.com
📸 Instagram: @kimberlykoll_lpc

Resources Mentioned:

• ASRM – American Society for Reproductive Medicine

• Resolve: National Infertility Association

• The Happiness Trap by Russ Harris

• It’s OK That You’re Not OK by Megan Devine

Follow Unsaid with Catie Whiting for more real, honest conversations on fertility, mental health, and womanhood: www.catiewhiting.com

#UnsaidPodcast #InfertilityJourney #FertilitySupport #GrievingTheDream #IVFStory #PregnancyLoss #PCOSAwareness #WomensHealth #MentalHealthMatters #HopeAfterLoss

In this episode of Unsaid with Catie Whiting, LCSW, PMH-C, we sit down with Shatiera Amankrah, LCSW, PMH-C, to explore infertility, IVF, and the mental health impact of reproductive challenges. Shatiera vulnerably shares both her professional expertise and her personal story, including her experience navigating infertility and IVF as a Black woman in a system that often overlooks the barriers faced by women of color.We discuss the intersections of mental health and reproductive care, while also addressing the emotional toll of limited resources and the lack of accessible, inclusive fertility support. Shatiera reminds us that no one should face this journey alone, and that seeking therapy and advocacy can be a vital step toward healing, empowerment, and hope.At Seeds of Hope, LLC, Shatiera provides “Infertility, Pregnancy & Postpartum Therapy in Virginia, DC, Maryland & Georgia.” Their mission is:Finding Hope Through Infertility, Miscarriage, Pregnancy and Postpartum.Finding hope and healing on your path to and through parenthood. Becoming a parent hasn’t looked how you envisioned it. You are not alone.Learn more about Shatiera’s work: www.seedsofhopecc.comFollow Shatiera and Seeds of Hope for encouragement and resources:

IG: https://www.instagram.com/seedsofhopecc/

FB: https://www.facebook.com/SeedsOfHopeInfertilityCounselingExplore more episodes with Catie: www.catiewhiting.com

Follow us on INSTAGRAM#UnsaidPodcast #ShatieraAmankrah #SeedsOfHope #InfertilitySupport #IVFJourney #PregnancyLossSupport #PostpartumHealing #MentalHealthAndMotherhood #BlackMaternalHealth #FertilityEquity

In this episode of Unsaid with Catie Whiting, LCSW, PMH-C, we sit down with Dr. Katy Poole, DNP, fertility consultant and founder of Katy Poole Wellness. Together, we explore fertility vs. infertility, how to prepare for pregnancy, what women need to know before trying to conceive, and how IVF and advocacy play a role in today’s fertility journey.Dr. Poole’s work is rooted in her belief that every woman deserves to understand her body before the struggle. At Katy Poole Wellness, she offers:Expert fertility consulting that gets you pregnant faster.You’ve waited. You’ve hoped. You’ve done everything “right.”Now it’s time to do what’s right for you and your family.With her guidance, you’ll finally understand what your body is really telling you, so you can take the next steps with confidence.Dr. Poole can help women anywhere. Follow her to learn more and begin your journey with clarity and support.Learn more about her work: https://www.katypoole.comFollow Dr. Poole on Instagram: @katypoolewellnessExplore more episodes with Catie: www.catiewhiting.comFollow Unsaid on Instagram & Facebook for new episodes and behind-the-scenes conversations, and visit www.catiewhiting.com to learn more.#UnsaidPodcast #WomensHealth #FertilityJourney #PregnancyPrep #IVFSupport #KatyPooleWellness

In this episode of Unsaid with Catie Whiting, LCSW, PMH-C, we’re joined by Madison Templeton, RD, a registered dietitian specializing in women’s health, fertility, and PCOS. Madison helps us unpack what it really means to manage Polycystic Ovary Syndrome (PCOS), support fertility, and prepare the body for pregnancy through nutrition, lifestyle, and education.

Together, we explore the complexities of PCOS including its symptoms, common misconceptions around treatment, and the emotional toll it can take on women. Madison emphasizes the importance of individualized treatment plans, comprehensive assessments, and the role of nutrition, gut health, minerals, and lifestyle changes in managing PCOS.

We also dive into:

• The impact of birth control on hormones (and why it doesn’t “regulate” them)

• The importance of egg quality, mineral balance, and environmental toxins

• Gut health and insulin resistance in PCOS management

• How protein, sleep, and stress reduction support hormonal balance

• Why emotional well-being matters when navigating fertility and PCOS

• The importance of advocating for yourself and exploring options beyond conventional medicine

At Madison Templeton Nutrition, she takes “a holistic approach to balancing your hormones, healing your cycle, and helping you get pregnant.” Through 1:1 work and accessible resources, Madison empowers women to move past confusion and find clarity in their fertility journey.

✨ Key Takeaways:

• PCOS is more than a hormonal condition—it affects the whole body.

• Birth control can mask symptoms but doesn’t address root causes.

• Every woman’s PCOS journey is unique and requires personalized care.

• Nutrition and lifestyle shifts (protein, minerals, gut health, sleep) are essential.

• Mental health and self-advocacy are just as important as physical care.

💬 Sound Bites from the Episode:

• “Every woman with PCOS is different.”

• “Your period is a sign of health.”

• “You don’t have to fit in a box.”

🌿 Learn more about Madison’s work: www.madisontempletonnutrition.com
📲 Follow Madison on Instagram: @madison.templeton.nutrition
🎧 Explore more episodes with Catie: www.catiewhiting.com

👉 Follow Unsaid on Instagram & Facebook for new episodes and behind-the-scenes conversations, and visit www.catiewhiting.com to learn more.

#UnsaidPodcast #PCOSAwareness #MadisonTempletonNutrition #FertilityJourney #HormoneHealth #GutHealth #WomensHealthPodcast #PregnancyPrep #IVFSupport #HolisticNutrition

In the season two finale of Unsaid with Catie Whiting, LCSW, PMH-C, we close out our series on women’s health through the perimenopause lens by broadening the conversation to include one of the most overlooked pillars of lifelong wellness: movement and physical strength. Catie sits down with Dr. Aimee Shelton, experienced physical therapist and founder of Triumph Physical Therapy, to reframe how we think about physical therapy—especially as women.This episode shifts the narrative from reactive to proactive care. Dr. Shelton explains why physical therapy isn’t just something we turn to after injury or surgery. Instead, it’s a vital part of preventative wellness, especially for women navigating hormonal transitions, perimenopause, postpartum recovery, or simply seeking to feel stronger and more empowered in their bodies.With an expert lens on physical therapy for the female body, Dr. Shelton explores common movement patterns, strength gaps, and posture issues she sees in women of all ages—and how small shifts in awareness and mobility can lead to big changes in how we feel day-to-day. She emphasizes the importance of seeing a physical therapist before an injury occurs—as a way to build resilience, improve functionality, and support long-term health and independence.Whether you’re navigating midlife changes, returning to an active lifestyle, or just starting your wellness journey, this episode offers insight into why women’s strength matters and how to access it thoughtfully and sustainably. Tune in to learn:Why physical therapy is essential for women’s health at every life stageHow to support your body during perimenopause and beyondThe role of strength training, mobility, and functional movement in overall wellnessWhat to expect when working with a physical therapist proactivelyHow movement is foundational to hormone health, joint health, and energy levels Learn more about Dr. Aimee Shelton and her work at Triumph Physical Therapy: https://triumphptp.com/about Discover more women’s health episodes and explore Catie’s work at: www.catiewhiting.com

In this empowering episode of the Unsaid podcast, we sit down with Kurtisha and Cameron, co-owners of Movewell Physical Therapy and Wellness in Chattanooga, TN, to explore the transformative journey of perimenopause and beyond.

These inspiring women business owners share fresh insights into the latest research and practical strategies for women's health during this life phase. Discover how strength training can support bone health, improve posture, and prevent falls during perimenopause. Kurtisha and Cameron debunk common myths about women’s fitness, focusing on building confidence, embracing your body, and fostering holistic wellness.

Learn how prioritizing physical health now can lead to lifelong strength and vitality.

In this episode, you'll uncover:

• The benefits of strength training for women during perimenopause
• Why lifting weights won’t make you bulky and can improve bone density
• How to embrace this chapter with confidence and well-being
• Practical tips for a holistic approach to health: mind, body, and spirit
• Signals to watch for as your body goes through natural changes

Join us for an inspiring conversation on women’s health and wellness with two local leaders who are dedicated to empowering women in their community and beyond.

Follow Movewell Physical Therapy for more wellness tips, support, and inspiration.

Links: Movewell Physical Therapy Movewell Instagram

During the commercial break, we discuss an exciting opportunity to awaken your power at the "Awaken Your Power" event, a special perimenopause, menopause, and postmenopause event happening in Chattanooga, TN on April 5, 2025. Whether you're local or tuning in virtually, this event is a must-attend for anyone looking to expand their knowledge of health, sexual well-being, and overall wellness during perimenopause and menopause.

The Awaken Your Power event will cover everything from sexual health to mental wellness, giving you the tools to thrive during this life stage. Movewell Physical Therapy & Wellness will be there to teach you more about strength training and preventing injury, providing essential insights to help you live a longer, healthier, and more fulfilling life.

• Event Website: www.beneaththesurfacewomen.com

n today’s episode, we’re excited to welcome Lauren A. Tetenbaum, LCSW, JD, PMH-C, also known as The CounseLaur. Lauren is a mom of two, a licensed clinical social worker, writer, and an expert in supporting women through life's transitions. Specializing in maternal mental health, postpartum support, and gender equity, Lauren is passionate about advocating for women during some of the most challenging and transformative times, including perimenopause and menopause.Lauren’s personal and professional journey helping women thrive through transitions like postpartum and menopauseAs a lawyer, mental health provider and lifelong advocate for women’s health rights, Lauren is dedicated to providing the support women need, especially when it comes to those pivotal life stages that deserve more attention. Through her counseling practice, she offers therapy across NY, NJ, CT, and FL, leads workshops, and contributes to media on important topics like gender equity and working parenthood. Her upcoming book, Millennial Menopause: Preparing for Perimenopause, Menopause, and Life’s Next Period, is set to release in July 2025.This episode is a must-listen for women seeking expert advice, mental health support, and practical strategies to navigate perimenopause and menopause with grace and strength.Follow Lauren:Instagram:@thecounselaurVisit her website: https://thecounselaur.com/Email: [email protected]

Pre-order her book today!✨ Subscribe to "Unsaid with Catie Whiting" for more empowering conversations about women’s health, mental wellness, and life transitions.

Follow Unsaid:

Instagram

YouTube

Contact Catie:www.catiewhiting.com

Welcome to this special episode of Mom Truths, a series from the Unsaid Podcast, where moms come together to share their unapologetic, raw, and real stories of motherhood. In this episode, we’re joined by author and professor Jennifer Case, who opens up about her unexpected pregnancy, the challenges of pregnancy depression, and how embracing vulnerability has been key to her journey as a mother.

In this episode, we dive deep into the complexities of perimenopause and the broader transitional phases of the female body with the incredible Dr. Shayla Toombs-Withers, DO. A family physician with a passion for plant-based medicine, Dr. Toombs-Withers shares her unique perspective on the intersection of functional medicine and traditional Western medicine. Her approach focuses on treating the whole body, not just the symptoms, and she offers invaluable insights into how women can navigate perimenopause and beyond with a holistic, health-first mindset.

Dr. Toombs-Withers has been practicing a plant-based lifestyle for over 15 years, using her expertise in nutrition, athletic training, and osteopathic medicine to create a comprehensive care model at her clinic, the Essence of Health Wellness Clinic in Chattanooga, Tennessee. She uses a direct primary care model to focus on individualized care that addresses the root causes of health issues, including those that arise during the transitional phases of a woman's life.

In this engaging interview, Dr. Toombs-Withers discusses how plant-based nutrition, combined with functional medicine, can help ease the symptoms of perimenopause and improve overall well-being. She also explores how understanding the whole story—not just focusing on individual symptoms—leads to better health outcomes for women navigating this important life stage.

For more about Dr. Shayla Toombs-Withers, visit Essence of Health Wellness Clinic or follow her on Instagram.

Stay tuned for other amazing interviews with experts like Dr. Toombs-Withers and Catie Whiting, LCSW, founder of Unsaid, where we explore the mental, physical, and emotional aspects of well-being.

Follow our show for more enlightening conversations and expert advice on health, wellness, and everything in between!