Welcome to Unsaid with Catie Whiting, LCSW, PMH-C! In this exciting new mini-series, Catie explores the question, “What is happening to my body?”—unpacking the often mysterious shifts women experience as they navigate the changes in their health. In the first episode, Catie is joined by Lauren Barlew, Women’s Health Nurse Practitioner and Menopause Society Certified Practitioner, who brings her expertise and insight to help us understand the hormonal, physical, and emotional changes that many women face.

Welcome to Mom Truths, brought to you by “The Motherhood Dilemma” podcast.

In today's episode, we are delighted to introduce Gabriella Bores. Gabriella is a postpartum coach, a mental health therapist specializing in perinatal mood and anxiety disorders, and the owner of Moms Mind Matters. She shares an inspiring story of growth, emphasizing that in motherhood, there is no such thing as perfection, only love. She believes that love is not a performance.

Gabriella contemplates her path as a mother and acknowledges that the notion of "performing" love steered her in the wrong direction. She recounts her journey of conquering anxiety and the quest for perfection in motherhood, emphasizing the significance of self-exploration and authentic self-care. In this episode, Gabriella not only shares her personal story but also draws from her professional expertise on anxiety, self-love, and self-compassion. We are truly thankful to have Gabriella as our guest on today's show!

To learn more about Gabrielle and her amazing work with mothers, please click the links below:

Instagram: https://www.instagram.com/momsmindmatters/

Website: https://momsmindmatters.org

Remember, throughout every part of the motherhood journey, you are never alone. Below are some resources for all mothers in need.

If you have a Mom Truth to share with the world, please reach out to us at “[email protected]” or visit our Instagram pages @mpowered.motherhood or @themotherhooddilemma. Every mother deserves to feel heard and seen.

Resources:

https://mpoweredmotherhood.com/resources-library/

Mom Truth’s Inquiry: https://docs.google.com/forms/d/e/1FAIpQLSdvufElr6SNRBvKgS3Wl60DnKTInXy6OKNN6AN7voKyqw6iag/viewform

Welcome to Mom Truths, brought to you by "The Motherhood Dilemma" podcast.

Content Warning: This episode covers topics such as Postpartum Depression, Suicidality, Separation and Divorce, Single Parenthood, Separation from a newborn, Colic, blended families and their challenges.

Today's episode features Katie, who has chosen to remain anonymous. She bravely shares her personal story of navigating motherhood while going through separation with her partner and caring for a 3-month-old baby. Dealing with 50/50 custody of a newborn, postpartum depression, colic, and feelings of hopelessness, Katie candidly recounts her journey.

Drawing from her dual roles as an experienced mother and a perinatal mental health expert, Katie beautifully recounts her journey through postpartum depression, detailing the immense obstacles she encountered and the path she took to move forward while expanding her family. Her narrative evolves as her family grows, and she now proudly mothers four children.

Sharing your story not only can heal the story teller it can also heal the listener. Remember, throughout every part of the motherhood journey, you are never alone. Below are some resources for all mothers in need. 

If you have a Mom Truth to share with the world, please reach out to us at “[email protected]” or visit our Instagram pages Mpowered Women's Health or The Motherhood Dilemma. Every mother deserves to feel heard and seen.

Resources: https://mpoweredmotherhood.com/resources-library/

Mom Truth’s Inquiry: https://docs.google.com/forms/d/e/1FAIpQLSdvufElr6SNRBvKgS3Wl60DnKTInXy6OKNN6AN7voKyqw6iag/viewform

Welcome to a fresh installment of “The Motherhood Dilemma” podcast.

Today, we have the pleasure of interviewing the amazing mental health expert Christina Powell, LMHC-QS, LPC. Christina guides us through the journey of the modern "working mother," shedding light on the trials and tribulations. She shares valuable insights on how the silence surrounding motherhood can be detrimental. We explore the concept, revealing how societal norms, our perceptions of one another, and the image of the "independent woman" may be doing more harm than good. If you are a working parent, then this episode is for you! Join us as we bring attention to the less talked about topics of motherhood.

Based in Florida, Christina offers a wealth of resources, tools, and tips through her social media platforms. Please visit her for more insight:

IG: @mentalperktherapy

Website: www.mentalperktherapy.com

Remember, throughout every part of the motherhood journey, you are never alone. Below are some resources for all mothers in need.

Visit our Instagram pages @mpowered.motherhood or @themotherhooddilemma.

Every mother deserves to feel heard and seen.

Resources:

https://mpoweredmotherhood.com/resources-library/

Mom Truth’s Inquiry: https://docs.google.com/forms/d/e/1FAIpQLSdvufElr6SNRBvKgS3Wl60DnKTInXy6OKNN6AN7voKyqw6iag/viewform

Email us with any questions: [email protected]

Welcome to Mom Truths, presented by “The Motherhood Dilemma” podcast. 

Trigger Warning: Postpartum Depression, Infant Loss, SIDS, Grief and Adoption

In todays episode, it is our pleasure to present Kelly Smedley, MSM,.PMHCNS-BC, owner of “Waypoint Counseling & Maternal Wellness” in North Carolina.

She shares her personal journey of navigating motherhood through challenges of loss, pain, and heartache, beauty and growth. Kelly recounts her maternal journey of postpartum depression, the loss of a child to SIDS, adoption and the healing that is possible.

As Kelly is a perinatal mental health specialist in her professional life, she adds to todays story by explaining the importance of "feeling all the feelings" during grief, finding hope in the future, and acknowledging ongoing grief. Kelly advises mothers to embrace all emotions, both positive and negative, and allow themselves to rediscover joy. Conversations about child loss, SIDS, and infant loss are challenging and can make others uncomfortable; Kelly shows us that sharing this journey can be healing for all involved. We are honored to feature Kelly and her inspiring story.

To follow Kelly and learn more about her thriving practice, see below:

Waypoint Counseling & Maternal Wellness

facebook: https://www.facebook.com/waypointcounselingnc

IG: https://www.instagram.com/waypointcounselingnc/

Sharing your story not only can heal the story teller it can also heal the listener. Remember, throughout every part of the motherhood journey, you are never alone. Below are some resources for all mothers in need. 

If you have a Mom Truth to share with the world, please reach out to us at “[email protected]” or visit our Instagram pages Mpowered Women's Health or The Motherhood Dilemma. Every mother deserves to feel heard and seen.

Resources: https://mpoweredmotherhood.com/resources-library/

Mom Truth’s Inquiry: https://docs.google.com/forms/d/e/1FAIpQLSdvufElr6SNRBvKgS3Wl60DnKTInXy6OKNN6AN7voKyqw6iag/viewform

Welcome to Mom Truth's, presented by “The Motherhood Dilemma” podcast.

Trigger Warning: NICU and COVID as a new momma - The therapist momma, the guilt mom “I failed him because of my epidural”

In todays episode, it is our pleasure to present Christina Powell, LMHC-QS, LPC. Christina recounts her personal journey through motherhood, grappling with unforeseen medical difficulties with her newborn, time spent in the NICU, and the challenging March 2020 lockdown. She shares her experiences of childbirth, anxiety, and personal growth through the perspective of a working mother and mental health professional. This episode of Mom Truths is special as it delves into a mother's journey with insights from a mental health specialist. Christina is an amazing provider out of Florida and provides resources, tools and tips through her social media. Please visit her for more insight:

IG: @mentalperktherapy

Website: www.mentalperktherapy.com

Remember, throughout every part of the motherhood journey, you are never alone. Below are some resources for all mothers in need.

If you have a Mom Truth to share with the world, please reach out to us at “[email protected]” or visit our Instagram pages @mpowered.motherhood or @themotherhooddilemma. Every mother deserves to feel heard and seen.

Resources:

https://mpoweredmotherhood.com/resources-library/

Mom Truth’s Inquiry: https://docs.google.com/forms/d/e/1FAIpQLSdvufElr6SNRBvKgS3Wl60DnKTInXy6OKNN6AN7voKyqw6iag/viewform

Welcome to Mom Truths, presented by “The Motherhood Dilemma” podcast.

Trigger Warning: Birth Trauma, Stillbirth, Depression

Join us as Evelina shares her remarkable journey as she navigates the heartbreak and sorrow of her daughter's CPAM diagnosis and stillbirth. Evelina candidly shares her experience with her daughter's diagnosis of Congenital Pulmonary Airway Malformation (CPAM). Amidst coping with the possibility of miscarriage, stillbirth, or her daughter's limited lifespan, Evelina also faces her own medical challenges. She was diagnosed with severe polyhydramnios, leading to physical difficulties such as tachycardia, heart palpitations, and discomfort due to a distended uterus. In today's episode, Evelina graciously opens up about her journey of anguish, physical pain, and emotional turmoil.

Resources: https://mpoweredmotherhood.com/resources-library/

⁠Mom Truth’s https://docs.google.com/forms/d/e/1FAIpQLSdvufElr6SNRBvKgS3Wl60DnKTInXy6OKNN6AN7voKyqw6iag/viewform⁠iry:

Join us for another episode of Mom Truths, where we explore the challenges and hope of motherhood. Today's episode features a story written by an anonymous mother, who goes by "The Anxious Mom." The story takes us through a journey of fear, worry, and physical change, with a focus on a child's illness and a mother's reaction. As you listen to this incredible story, please be aware of potential trigger warnings. We want to express our deep gratitude to "The Anxious Mom" for sharing her journey with us. Your voice is heard!

Thank you for listening and we hope these stories change your life as much as they have changed ours.

Mpowered - ⁠www.mpoweredmotherhood.com⁠

If you have a Mom Truth to share - please contact us in any of the following formats!

Thank you for your journey!

email us: [email protected]

submit written journey to be read: ⁠https://docs.google.com/forms/d/e/1FAIpQLSdvufElr6SNRBvKgS3Wl60DnKTInXy6OKNN6AN7voKyqw6iag/viewform⁠

Introducing an Incredible Mini-Series on the truths of motherhood.

Today we welcome Tamara Slocum to kick off our Mom Truths mini series. Tamara shares her story of postpartum depression, rage, helplessness and HOPE.

Mpowered - www.mpoweredmotherhood.com

If you have a Mom Truth to share - please contact us in any of the following formats!

Thank you for your journey!

email us: [email protected]

submit written journey to be read: https://docs.google.com/forms/d/e/1FAIpQLSdvufElr6SNRBvKgS3Wl60DnKTInXy6OKNN6AN7voKyqw6iag/viewform