Linda Legras is an awarded personal trainer and well-being coach.

She joins Jen on the podcast today to talk about helping women become unshakeable and resilient.

They chat about why she started exercising, and the health benefits she discovered. How her hobby turned into a passionate career. 

Being an EVEolution partner. EVEolution trains women to train as women, (not as small men) taking into account their pelvic health, the timing of their cycles, and their stage of life.  

 

Linda Legras

Unshakeable, Resilient Women Series - this series has finished.

____________________________________________________________

About Jennifer Harrington

Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us

She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

She is available for consultation https://www.menopausenaturalsolutions.com/consultations

Menopause Natural Solutions on social media

Instagram - https://www.instagram.com/menopausenaturalsolutions/

Facebook - https://www.facebook.com/menopausenaturalsolutions

TikTok - https://www.tiktok.com/@menopausenaturalsolution

YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw