🎙️ Episode 13: When Your Person Is Down: How to Stay Steady
What do you do when the person you love is struggling, and you’re the one who has to stay steady?
In Episode 13 of Unshaken, Tony and Kristy talk about what it looks like to be the cheerleader when your spouse, friend, or family member is in a hard season. They name the exhaustion, the guilt, the spiritual warfare, and the practical realities that show up when stress or depression hangs around.
Sometimes love looks like staying steady when everything in you feels tired.
🔵 Explore this episode:
https://unshakenpodcast.org/episodes/when-your-person-is-down-how-to-stay-steady/
This conversation is compassionate without being naive. Kristy talks about being proactive before the storm hits, and Tony shares what it feels like when hyperfocus locks onto the negative. Together, they offer real tools: communication that clarifies what is needed, support systems outside the marriage, prayer that goes to battle, and small ways to break the cycle of isolation. If your person is down right now, this episode will help you keep your footing without pretending it’s easy.
🔶 What You’ll Hear in This Episode:
- Why long seasons of stress or depression can force an “80/20” dynamic, and why both people being at 20 is dangerous
- How to communicate better in hard seasons, including the question: “Do you want to vent or do you want help solving?”
- Practical tools before things get bad: know your tendencies, build support, and decide ahead of time how you’ll seek help
- Why isolation is so dangerous, and how to use small “micro-vacations” and shared moments to break the cycle
- The spiritual anchor: prayer as real battle, gratitude as a reframe, and Joshua 1:9 as a steady promise
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This podcast is for encouragement and spiritual support. While we hope it uplifts and equips you, it’s not a substitute for professional counseling or pastoral care.