Unshaming Anonymous

By Silas

My personal story of overcoming social anxiety and in the process found a deeper sense of freedom and connection to life. Unraveling fears, insecurities, and inhibitions that had stopped me from livin... more

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FAQs about Unshaming Anonymous:

How many episodes does Unshaming Anonymous have?

The podcast currently has 80 episodes available.

Unshaming Anonymous episodes:

January 30, 2021 Drifting Off To Sleep Thoughts 11
A series to transition from day to sleep with.

Tonights emphasis is on thighs.
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22min
January 29, 2021 Drifting Off To Sleep Thoughts 10
A series for sleeping well.

This episode focuses on the spine between the shoulder blades.
...more
21min
January 28, 2021 Drifting Off To Sleep Thoughts 9
A series to transition from day to sleep.

This episode emphasizes the upper thoracic spine.
...more
21min
January 27, 2021 Drifting Off To Sleep Thoughts 8
A series on transitioning from daytime to sleeping time.

This episode emphasizes quads.
...more
25min
January 26, 2021 Drifting Off To Sleep Thoughts 7
Pelvis Round 1
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23min
January 25, 2021 Drifting Off To Sleep Thoughts 6
Abdomen
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20min
January 24, 2021 Drifting Off To Sleep Thoughts 4
Did you know you have a rib cage?
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26min
January 24, 2021 Drifting Off To Sleep Thoughts 5
Feet, sternum, collarbones
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27min
January 23, 2021 Drifting Off to Sleep Thoughts 3
With emphasis on neck and breathing.
...more
23min
January 22, 2021 Drifting Off To Sleep Thoughts 2
With emphasis on ears and jaw.
...more
23min

FAQs about Unshaming Anonymous:

How many episodes does Unshaming Anonymous have?

The podcast currently has 80 episodes available.