Do you ever wonder what it takes to run a business, in particular, a badass CrossFit gym, and promote healthy eating for your community? Owner and totally girl crush inspiration Haliee Thomson explains what it takes to run a business and lead a community promoting healthy living and pushing your boundaries to get to those goals!

Book your CrossFit Class with Couchiching Crossfit HERE

Check out Urban Jars Orillia and order HERE

On the Podcast, we have celebrity CHEF Charmaine Broughton and we are dishing all the feels on pushing through the hard and what it takes to be exceptional in today's world. Grab some notes and get ready to get inspired!

Grab Your Copy Charmines latest Cookbook - Delicious and Doable 

The average person is spending over ONE HOUR on social media per day, just consuming (not creating)...

Hey!! Do you ever wonder what the deal is with all the social media platforms available? do you ever think Tic Tok is going to take over the world? (just kidding) Talented branding photographer Nat Caron is dishing all her tips, ideas, and updates on getting comfortable in front of the camera and on social media. If you are a business, or influencer or just want to know how to grow then this episode is a MUST listen. 

Book Nat - and follow www.natcaronphotography.com

Because the ultimate expression of self-love is stepping out of a status quo that no longer serves you.

It’s protecting your peace, your time, and this one life you have to live.

It’s putting your time, smarts, and creativity toward building an empire that benefits YOU, your community, and the values you hold near and dear.

Love is the sweetest thing and when your heart is filled with love it is the most magical feeling ever! The month of February is filled with so many colours of pink, red, and heart shapes everywhere that it makes me think about the sheer happiness of love all the time. Whether you are already in an amazing relationship or are still looking for that perfect partner, these love affirmations will help you clarify what exactly you are trying to attract into your life. 

May the cupid’s arrow strike your next love so deeply that you think it’s a blissful dream. Ahh, I love LOVE!!

Hope you love these beautiful affirmations xx

Hello, my little love bugs! It's February and blam January left us so freaking quick, what a month what a whirlwind. Honestly, 2023 has been such a great start such a big year, and I am here for it!

Ok, let me dish the dirt on why online dating is NOT for me here’s to the many books I'll read, new countries I'll explore, and gym videos I'll make in replacement of wasting countless hours online dating. Stay fierce queens X

By recognizing another person’s love language, you can act in ways that they will feel loved, or you can better understand their actions as acts of love.  You can also better understand your own needs.

Love Language QUIZ https://5lovelanguages.com/quizzes

If you know me then you know I am a sucker for a great quote, motivational speech, affirmation, and any type of hype-up music that makes me feel Beyonce vibes. I love love love this affirmation and I have been using it every single morning when I wake up as part of my morning routine, it speaks to me and the values for my season here in 2023. I’m all warrior, LFG vibes because my time, my energy, and my focus are precious so .. let’s get dialed in.

You want to know something important that no one will ever likely tell you in business, your time is the most precious item you own. And therefore, it will likely be the most valuable item in your artillery to help you execute any project big or small. You need to get really clear on how much time you have within a 1-year period and just really how precious it is. Years ago I got really deep in calendar audits for myself and started tracking everything that I do on a daily, and when I say everything I mean it. From client meetings, kid drop-offs, vacations, work travel, this podcast, and staff meetings – I put everything into my calendar.

Ok, so many people ask me about my personal development journey my coaches, and who I have in my corner pushing me forward and allowing me to set a new standard for goals and big dreams. My coach and team over the past few years have been huge game changers for achieving big results. Brendon Burchard is a trail setter in personal development and setting standards for a high-performance life. I just finished re-reading his High-Performance Book and if you haven’t read this already, it is highly recommended especially if you are a business owner and or in any type of leadership role. I wanted to read a few paragraphs of the book and talk about the 6 high-performance habits you need to establish to achieve incredible results.