We are here to talk about your FEAR and more importantly what is the new trendy term CRINGE or Cringy. My kids use this all the time I have teenagers and pre-teens, so I think this is a cool term in their language. So let’s break it down:

The other week I read this quote don’t remember by who…

Your Fear of Being Cringe is Holding You BACK

And I don’t know why but that just stuck for me, “Your Fear of Cringe is Holding YOU Back” and you know what it absolutely is. And I’m not just speaking for myself no – this is for everyone.

Girl Power Mantra !! Every night before they go to bed I have my girls repeat these words:

Iam Smart

Iam Strong

Iam Kind

Iam Confident

Iam Powerful

Iam Enough

And I can do anything that I BELIEVE I can do!

Well if your still tuning into the PART 2 of New beginnings and Belize – then you know the reasons for my purpose. Last episode was such a big emotion and lots of feels but lets literary ‘dive’ in and get to all the details of what I did well I was living on this remote island.

The secret sauce is all about your mindset. I believe that if you shift yourself into driving forward in deep internationalism and exceptionalism, you too can achieve big goals at a high-performance level.

These episodes are quick Boss babe manifestos to set your intentions and mindset for the week – I hope you enjoy them! And remember I am your biggest fan and cheering you on! Your Coach A

3 long years ago I booked a trip a volunteer trip to be exact, that would change my world forever. Rewind to pre-covid 2019 that’s when I decided to make a bucket list. This list contained all the bucket list items that I wanted to achieve before turning 40 in 2021. So here we go my story on life in Belize volunteering and how I ended up scuba diving on a remote island, spear hunting lionfish on the Belize coral reef.

Raising awareness on mental health

Investments and why you need to take control and GET informed!!

Lets get down to business as set into Fall - Friends, Financials and Failure are my must talks for the 3 FS for Fall 

Ok you got me first off let’s start off by saying that the kitchen is truly the heart of the home, well at least it is with my crew anyways (insert hungry teenagers and friends). People gathering where there is food is one of my family’s favourite things to do, especially here in Muskoka in the summertime!

Episode 35 - Finding Purpose. Amen, we are getting deep here guys!  But what does this all mean – finding purpose? And how do you get some of the deep … live forever vibes that make your heart sing with no regrets?