This episode is all about help you realize that you are in control of your thoughts, your mindset, your awareness, your life! Literally everything! So make sure you are feeding your brain exactly what you need to live life in the end result!


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Podcast: www.instagram.com/unstoppablebadass_

I am an Unstoppable Badass Mastermind eBook - Early Release:
https://unstoppable-badass.newzenler.com/f/i-am-an-unstoppable-badass-early-release

Mindset Journaling prompts:
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This episode is all about shifting your thoughts and making sure you live in the end result!

Fern has been in the fitness and wellness field for over 35 years.  She is Owner/founder of Dancing Lion Studio. Fern is  ERYT800 Yoga Teacher and ACE Certified Personal Trainer.  She is Lead Teacher for the studios Training courses and is a Yoga Alliance Continuing Education Provider.  Fern teaches all levels of Vinyasa, Yin, Restorative, Meditation, Yoga Nidra, Kids, Sound Healing & more.  Her passion is building community and making yoga accessible for all.  Fern has taught at many yoga expos and also leads corporate wellness programs & retreats that include team building and inspirational topics as well as movement based classes. 

Connect with Fern:
Website: https://www.dancinglionstudio.com
Instagram: @fernlconn and @dancinglionstudio      

Make sure to tag and follow us on Social Media!
Britney: www.instagram.com/dr.britneyward
Alison: www.instagram.com/alisonavayu
Podcast page: www.instagram.com/unstoppablebadass_

I am an Unstoppable Badass Mastermind eBook - Early Release:
https://unstoppable-badass.newzenler.com/f/i-am-an-unstoppable-badass-early-release

Mindset Journaling prompts:
https://bit.ly/mindsetjournalprompts

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Spotify Playlist: https://spoti.fi/3tE540z

Stumbling blocks are something we either create ourselves or life throws at us.
It's all about how we handle overcoming the stumbles that sets us apart.

Check out this episode to be inspired to overcome your stumbling blocks and start working on how to heal your limiting beliefs.

Make sure to tag and follow us on Social Media!
Britney: www.instagram.com/dr.britneyward
Alison: www.instagram.com/alisonavayu
Podcast: www.instagram.com/unstoppablebadass_

I am an Unstoppable Badass Mastermind eBook - Early Release:
https://unstoppable-badass.newzenler.com/f/i-am-an-unstoppable-badass-early-release

Mindset Journaling prompts:
https://bit.ly/mindsetjournalprompts

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Jessica Smith, or better known as, Paula Jean Ferri joins us today as she shares her story on how she did not let the stumbling block of Tourette's Syndrome hold her back from becoming a published author and a space creator for women to come together.

If you have something that is holding you back or stumbling block that is in your way - this episode is here to help you get out of your own way and make some moves!

Connect with Paula Jean:
Website: https://paulajeanferri.com/
Instagram: www.instagram.com/jesssqueaks

Make sure to tag and follow us on Social Media!
Britney: www.instagram.com/dr.britneyward
Alison: www.instagram.com/alisonavayu
Podcast page: www.instagram.com/unstoppablebadass_

I am an Unstoppable Badass Mastermind eBook - Early Release:
https://unstoppable-badass.newzenler.com/f/i-am-an-unstoppable-badass-early-release

Mindset Journaling prompts:
https://bit.ly/mindsetjournalprompts

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Spotify Playlist: https://spoti.fi/3tE540z

We wrap up our self-care conversation in this episode. We hope you have loved this mini series and would love your feedback!

Remember, self care is different for everyone! So make sure you are filling your own cup up first because self care is not selfish!

Make sure to tag and follow us on Social Media!
Britney: www.instagram.com/dr.britneyward
Alison: www.instagram.com/alisonavayu
Podcast: www.instagram.com/unstoppablebadass_

I am an Unstoppable Badass Mastermind eBook - Early Release:
https://unstoppable-badass.newzenler.com/f/i-am-an-unstoppable-badass-early-release

Mindset Journaling prompts:
https://bit.ly/mindsetjournalprompts

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Rachel shares with us how she incorporates self-care and awareness into her busy life, and with her clients!
We talk about many different ways to focus on self-care, but at the end of the day, we are all different and self-care is going look different for everyone!

Rachel Letham is a success coach working with successful yet stuck women and corporate teams.  She shares her tools and techniques in one to one sessions to help her clients achieve growth whilst leading more fulfilling lives. Having had a very successful 13 year career in senior position in the produce industry, Rachel has experience in growing business and managing operational success. 

Rachel helps clients build a positive mindset for success, gaining clarity in their direction and purpose in their business or career.  Working with women who are already on their personal development journey but need help getting unstuck, boosting their wellbeing and feeling more supported on their journey. 

She writes regularly to her network on the power of self care in supporting day to day life and has launched the Self Care Survival Kit Deck of Cards to help bring self care to the masses.  Her debut book, Self Care for the Seasons launched on November 16th 2020 during Self Care Week in the UK in the year it’s needed the most. An ebook with a supporting workbook, practical yet engaging strategies to help you bring self care into your day-to-day life.

“I share strategies for self care and positive mindset so my clients can achieve goals and grow their business in a calm and nourishing way so they’re not burnt out doing it  - It’s all about feeling good, feeling calm but achieving results and reaching goals” - Rachel Letham

Website:  www.rachelletham.com
Self Care Shop and sign up to the newsletter is www.selfcaresurvivalkit.co.uk
Email:  [email protected]
www.Instagram.com/rachelletham
www.Instagram.com/selfcaresurvivalkit
www.Facebook.com/rachellethamcoach

Make sure to tag and follow us on Social Media!
Britney: www.instagram.com/dr.britneyward
Alison: www.instagram.com/alisonavayu
Podcast page: www.instagram.com/unstoppablebadass_

I am an Unstoppable Badass Mastermind eBook - Early Release:
https://unstoppable-badass.newzenler.com/f/i-am-an-unstoppable-badass-early-release

Mindset Journaling prompts:
https://bit.ly/mindsetjournalprompts

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Spotify Playlist: https://spoti.fi/3tE540z

Britney and Alison decided it would be fun to interview each other on the topic of self-care. With it being the LOVE month and a lot of individuals focusing on self-care these days, this episode is a closer look at how Alison incorporates self-care into her daily life!

Make sure to tag and follow us on Social Media!
Britney: www.instagram.com/dr.britneyward
Alison: www.instagram.com/alisonavayu
Podcast: www.instagram.com/unstoppablebadass_

I am an Unstoppable Badass Mastermind eBook - Early Release:
https://unstoppable-badass.newzenler.com/f/i-am-an-unstoppable-badass-early-release

Mindset Journaling prompts:
https://bit.ly/mindsetjournalprompts

Join our VIP Email list:
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Spotify Playlist: https://spoti.fi/3tE540z

Britney and Alison decided it would be fun to interview each other on the topic of self-care. With it being the LOVE month and a lot of individuals focusing on self-care these days, this episode is a closer look at how Britney incorporates self-care into her daily life!

Make sure to tag and follow us on Social Media!
Britney: www.instagram.com/dr.britneyward
Alison: www.instagram.com/alisonavayu
Podcast: www.instagram.com/unstoppablebadass_

I am an Unstoppable Badass Mastermind eBook - Early Release:
https://unstoppable-badass.newzenler.com/f/i-am-an-unstoppable-badass-early-release

Mindset Journaling prompts:
https://bit.ly/mindsetjournalprompts

Join our VIP Email list:
https://bit.ly/joinunstoppablebadassVIP

Join our FREE Unstoppable Badass Community: https://www.facebook.com/groups/unstoppablebadass/

Spotify Playlist: https://spoti.fi/3tE540z

You us today as we talk about how your vibe really sets the stage for everything you deserve!
We also share a fun update about the podcast!

Make sure to tag and follow us on Social Media!
Britney: www.instagram.com/dr.britneyward
Alison: www.instagram.com/alisonavayu
Podcast: www.instagram.com/unstoppablebadass_

I am an Unstoppable Badass Mastermind eBook - Early Release:
https://unstoppable-badass.newzenler.com/f/i-am-an-unstoppable-badass-early-release

Mindset Journaling prompts:
https://bit.ly/mindsetjournalprompts

Join our VIP Email list:
https://bit.ly/joinunstoppablebadassVIP

Join our FREE Unstoppable Badass Community: https://www.facebook.com/groups/unstoppablebadass/

Spotify Playlist: https://spoti.fi/3tE540z

Maintaining a high vibe comes with a lot of weight. This episode talks about how you don't need to maintain a high vibe 24/7 while you are still working on achieving all your dreams and goals!

Erin Newman is a speaker, author, Money Mindset Mentor, and Soul Fire Ignitrix for women entrepreneurs. She helps business owners to overcome subconscious blocks to money and income so that they can truly do what lights them up in their business AND make the income they desire. Through a mixture of mindset and energetic healing tools, Erin helps women to finally vanquish the mind gremlins, follow their soul purpose, and create a new pathway to abundance, success, and joy.
Website: www.erinnewman.com
Facebook group: https://www.facebook.com/groups/spiritualentrepreneurscollective

Make sure to tag and follow us on Social Media!
Britney: www.instagram.com/drbritneyward
Alison: www.instagram.com/alisonavayu
Podcast page: www.instagram.com/unstoppablebadass_

I am an Unstoppable Badass Mastermind eBook - Early Release:
https://unstoppable-badass.newzenler.com/f/i-am-an-unstoppable-badass-early-release

Mindset Journaling prompts:
https://bit.ly/mindsetjournalprompts

Join our VIP Email list:
https://bit.ly/joinunstoppablebadassVIP

Join our FREE Unstoppable Badass Community: https://www.facebook.com/groups/unstoppablebadass/

Spotify Playlist: https://spoti.fi/3tE540z