Imposter Syndrome is real, especially in the personal development world!
But guess what?! We are here to tell you that imposter syndrome is your own limiting belief and you most definitely worthy of being whomever and doing whatever your heart desires!

Liz Hall shares with us her stories and how she overcame imposter syndrome on her own weight loss journey!

Connect with Liz:
Email: [email protected]
Instagram: @thevtrainer
Facebook: www.facebook.com/thevtrainer

Make sure to tag and follow us on Social Media!
Britney: @drbritneyward
Alison: @alisonavayu
Our shared page: @symphonyco_
Spotify Playlist: https://spoti.fi/3tE540z

This episode is all about digging deeper into your limiting beliefs.
We shared a fun exercise on how you can reframe your limiting beliefs to where they serve you.

5 ways to bust through limiting beliefs
1. Journal
2. Ask yourself where you are unhappy/dissatisfied 
3. Ask yourself WHY you are unhappy/dissatisfied
4. Identify the limiting beliefs holding you back based on this why
5. Find at least 4 truths that bust through this

Make sure to tag and follow us on Social Media!
Britney: @drbritneyward
Alison: @alisonavayu
Our shared page: @symphonyco_

This episode is all about stepping into your limiting beliefs and using them to overcome the obstacles you have in life.

Toni Taylor shares with us her experience in how limiting beliefs were holding her back on becoming and unstoppable badass. When she finally figures out how to reframe them, she was able to grow as a person and grow her business.

Some highlights from the show!
Limiting Beliefs can hold you back - but they aren't true.
Life is a journey - start where you are - you are where you belong.
Your experience is real - reframing what you went through doesn't change those
experiences - but when you can take your power back by making a choice to reframe
your beliefs - that's life changing

Make sure to tag and follow us on Social Media!
Britney: @drbritneyward
Alison: @alisonavayu
Our shared page: @symphonyco_

How to connect with Toni:
Phone Number: 561-207-8049
Email: [email protected]
She is required by law to show her NMLS number on anything/everything - NMLS 274323

This episode is all about stepping into your awareness. To be an unstoppable badass, you first need to be aware of your unique self!
We dive deep into a few thoughts on how to do this, then give you one action step to help you really be aware of who you are so you can become an Unstoppable Badass.

Make sure to tag and follow us on Social Media, especially Instagram!
Britney: @drbritneyward
Alison: @alisonavayu
Our shared page: @symphonyco_

Today we dug deeper into MINDSET, more specifically AWARENESS with special guest - Vanette Grover.
She is a mindset/business coach, as well as, a health and wellness coach!

It's not about the journey of looking everywhere else - it's about looking within!
You have to have a break down to have a break through!
Some fun quotes from today's episode!

We hope you enjoy today's episode!
Be sure to share with your friends and tag us on social media!
Britney: @drbritneyward
Alison: @alisonavayu
Our shared page: @symphonyco_

Vanette Grover: @vanettegrover

"Do you ever wish you had a cheat sheet or guide book on how to get the right "mindset" Between the 2 of us, we have read a ton of books, listened to a thousand different trainings, 
done programs and STILL wondered....ok - HOW do I actually accomplish my goals I don't know about you but I LOVE a simple step by step guide or checklist....it takes the guess work out of it and allows you to focus on ONE thing instead of the million things running through your head."

Today's episode is all about us highlighting 3 steps we have found through our personal development journey that are highly needed in order to be the badass your heart desires!

Make sure to tag and follow us on Social Media, especially Instagram!
Britney: @drbritneyward
Alison: @alisonavayu
Our shared page: @symphonyco_

This podcast is all about giving you the tips and tools you need to step into the badass version of yourself.
But first, we wanted to take some time and introduce ourselves before we dive into the good stuff. So here a little bit about your hosts, Britney and Alison!

Make sure to tag and follow us on Social Media, especially Instagram!
Britney: @drbritneyward
Alison: @alisonavayu
Our shared page: @symphonyco_