Meet Tara. She feels the tension at the Christmas dinner table as her father repeatedly questions her about leaving her stable job of six years. With a hesitant laugh, she replies, “I’m still mulling it over.” Recently, Tara received an enticing offer from a startup as a senior account manager. The role excites her, promising the chance to build her team and step into a leadership position. Yet, leaving her well-established cloud services company feels daunting after so many years of dedication. Work has become frustrating for Tara, as she's been trying to address issues with inaccurate reporting that misrepresents account managers' performance. Despite raising her concerns, nothing changes, pushing her to explore new opportunities that inspire her. Jay sits down with workforce transformation expert Geoffrey Roche to dive into Tara's career dilemma. They explore loyalty, personal branding, and the importance of aligning career choices with personal values. Geoffrey offers insights on trusting one's instincts and making informed decisions while navigating transitions, highlighting the role of compassionate leadership and workplace culture. If you find yourself stuck in a similar situation, join Jay and Geoffrey in this enlightening conversation. Tune in now to gain practical advice that can help you navigate your career journey! Timestamps [00:01] Tara’s story   [01:26] Tara's exciting opportunity   [02:35] Discussion with Geoffrey Roche   [03:13] Importance of personal branding   [07:04] Finding balance in career   [09:39] Understanding job security   [13:30] Building a personal brand on LinkedIn   [15:55] Genuine connections on LinkedIn   [20:14] Impact of mentorship and leadership   [20:40] The importance of workplace value   [23:38] Supportive work environment   [24:37] Workplace support during tragedy   [26:41] Leadership and human connection   [27:07] Tara's dilemma and leadership vision   [28:17] The role of inspirational leaders   [29:52] Impact of poor leadership   [32:31] Generational perspectives on career decisions   [34:44] Trusting your instincts   [36:02] Courage to leave toxic situations   [37:22] Evaluating job opportunities   [38:17] Personal board of advisors   [39:15] Researching company culture   [40:15] Asking the right questions   [48:30] Personal branding insight   [49:05] Purpose in work   [50:30] Personal board of advisors   [51:18] Asking questions in interviews   [52:15] Next episode teaser  Notable Quotes [06:02] "I’m going to make sure that I go out and identify and develop my brand so that as I take on the next job, I’m not going to be beholden to them." — Geoffrey Roche [48:30] "You are your brand, not your company. Sure, you are contributing towards the organization, but you are offering a unique value contribution." — Jay Abbasi About Our Guest Geoffrey Roche, MPA, is the son of a nurse, future of work and education expert, diversity, equity, inclusion, and belonging advocate, champion for transforming health equity, and the host of the Ed Up Health Up podcast. Roche currently serves as the Executive Advisor, National Health Care Practice & Workforce Partnerships for Core Education PBC. He has been asked to regularly present on healthcare workforce topics at various national healthcare events including Becker’s Annual Meeting, HIMSS, ViVE, Becker’s HR Conference, among others. Roche was nominated in 2022 to the Forbes Business Council for his national level work. Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Geoffrey Roche Website: https://marketscale.com/geoffrey-m-roche/ LinkedIn: https://www.linkedin.com/in/geoffreymroche/

In our last episode, we met Erica, the VP of Human Resources who faced challenges in articulating her ideas to executive leadership. We welcomed expert Brielle Woolhouse, who specializes in empowering leaders to become confident and articulate speakers, and she shared invaluable insights. Today, Jay dives into the critical role communication plays in shaping your career. It's not just about unlocking promotion opportunities—effective communication also enhances your job satisfaction and overall work experience. Jay references a pivotal study published in the Journal of Management, which found that professionals with strong communication skills are more likely to be promoted and build better relationships with peers and supervisors, ultimately leading to greater visibility and career advancement. Interestingly, another study from 1996 revealed a two-way relationship: those who communicate confidently report higher job satisfaction, highlighting the importance of honing these skills. He also introduces the Priming Effect, a two-minute exercise designed to boost your confidence before important interactions. This technique, typically reserved for his clients, is now available to you—just think of it as a powerful addition to your routine. Don't miss our next episode, where we meet Tara, a senior account manager at a career crossroads, and hear from Geoffrey Roche, a leader in workforce transformation, as they explore personal branding and offer insights to help Tara navigate her decision. Tune in and take your communication skills to the next level! Timestamps [00:01] Recap of the last episode with Erica [01:30] Study on assertive communication [03:08] Job satisfaction and communication [04:30] Introducing the priming effect [05:28] Step one: Get big [05:45] Step two: Mindful breathing [06:46] Step three: Visualization [07:53] Step four: Affirmation [09:11] Upcoming episode teaser Notable Quotes [00:00:01] "Communication is not just about unlocking promotion opportunities; it also affects your overall job satisfaction and how you feel about your work." — Jay Abbasi [00:03:08] "Assertive communication enhances visibility within organizations and fosters stronger relationships with peers and supervisors, leading to more opportunities for career advancement." — Jay Abbasi [00:03:57] "If you have effective communication, you will be happier at your job. It’s a two-way street." — Jay Abbasi [00:04:30] "The Priming Effect is a two-minute practice that can be integrated into your routine, especially before important interactions like meetings or interviews." — Jay Abbasi [00:05:28] "Get yourself into a physical, powerful posture, and you will feel more powerful and confident, which will show up in your communication." — Jay Abbasi [00:06:46] "Visualize the interaction, feel the emotion, and affirm your confidence—these steps can empower your communication." — Jay Abbasi Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Mentioned  Study on Assertive Communication Amy Cuddy's TED Talk

Meet Erica. It’s the end of the quarterly budget meeting, and with a forced smile, she says goodbye to her peers and CEO. As she heads to her office, head down, she’s overwhelmed with a single thought: “Why can’t I just get my message across?” On paper, Erica’s role as VP of Human Resources looks successful. But today’s meeting felt like a failure. She struggled to present confidently despite preparing a detailed proposal to boost employee well-being and reduce attrition. Her nervousness took over, and Erica stumbled when the CEO questioned her ideas. Instead of making her case, she left feeling small and doubting her abilities. Jay sits down with Brielle Wohlenhaus, founder of CrossGen Media, a consulting company that empowers leaders to communicate with clarity and impact. Brielle’s journey—from overcoming her fear of public speaking to becoming a sought-after coach for confident communication—equips her with insights on how Erica, and others like her, can navigate self-doubt and strengthen executive presence. Join us as we discuss how Erica can transform her communication skills, connect with her audience, and own the room with confidence. Timestamps 02:52: Introduction to guest Brielle Wohlenhaus 05:58: Rehearsing and self-talk in developing communication skills 08:26: The importance of communication skills 11:19: Erica’s confidence and mindset issues 16:02: Improving through practice and investment in oneself 20:17: Recommended resources for improving communication skills 21:37: Importance of a transformative mindset 22:05: Overview of the book "Don't Believe Everything You Think" 22:36: Leading your thoughts with respect and compassion 23:02: Enhancing communication through mindset techniques 24:00: Role of prayer and affirmation in boosting confidence 25:21: Confidence in personal and professional interactions 27:28: Practicing confident communication in all aspects of life 28:08: Handling interruptions constructively 29:32: Gender dynamics in workplace communication 31:00: Accountability and self-responsibility 34:04: Importance of tonality over words 39:40: Encouraging connection with Brielle for further development Notable quote: [08:38] “When you think about sales, if you don't know how to effectively communicate, you're not going to excel... Communication is the biggest piece of all of that.” — Brielle Wohlenhaus [13:44] “When we make it all about ourselves, we’re in a state of self-absorption. But when we focus on serving others, that’s when our best self shows up.” — Jay Abbasi [16:43] “There is no greater investment than the one you make in yourself.” — Brielle Wohlenhaus About Our Guest Brielle Wohlenhaus is the Founder of CrossGen Media and a leading voice for Generation Z. Brielle works with businesses, entrepreneurs, solopreneurs, consultants, coaches, and any individual who wants to maximize their LinkedIn profile, presence, and authority in general. Every business faces unique challenges.  Brielle Wohlenhaus is extremely passionate about making content that helps others bridge generational gaps through effective communication skills and strategies, building utmost confidence while creating and sustaining a resilient mindset. Her background includes strong people and communication skills, sales, marketing, branding, and leadership. She also has a vast experience with social media, and content curation as well. Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Brielle Wohlenhaus LinkedIn: https://www.linkedin.com/in/brielle-wohlenhaus-83209821a/ Instagram: https://www.instagram.com/briellewohlenhaus/ YouTube: https://www.youtube.com/@Briellewohlenhaus Tiktok: https://www.tiktok.com/discover/brielle-wohlenhaus

In our last episode, we met Maria, who was struggling with negative self-talk and imposter syndrome. Jay spoke with author and TEDx speaker Kristel Bauer to explore how Maria—and so many others—can work through these challenges. Now, host Jay Abbasi dives deeper into the realities of imposter syndrome, which studies suggest impacts 70% of people, especially high achievers and leaders. Jay introduces findings from a 2016 study published in Frontiers in Psychology, which highlights how personalized coaching can reduce imposter syndrome and increase self-efficacy. He also shares how mindfulness meditation loosens the grip of perfectionism, helping individuals become more grounded and resilient. Drawing from his own experience as a coach and speaker, Jay explains how these two strategies—coaching and mindfulness—offer practical ways to overcome imposter syndrome and manage negative self-talk. Stay tuned for our next episode, where we’ll meet Erica, a VP of human resources at a manufacturing company who struggled to present her ideas confidently to the executive team. Jay will sit down with Brielle Wohlenhaus, founder of CrossGen Media, to uncover how leaders can develop powerful communication skills and become more confident, articulate speakers. Timestamps 00:02: Recap of the last episode with Maria 00:12: Insights from Crystal Bauer on overcoming challenges 00:20: Expanding on imposter syndrome 01:15: Host introduction – Jay Abbasi and the podcast "Unstuck" 01:24: Overview of "Unstuck" podcast themes and goals 02:05: Personal experiences of imposter syndrome 02:25: Study on coaching and imposter syndrome (2016) 03:15: Benefits of personalized coaching for imposter syndrome 04:17: Study on mindfulness meditation and imposter syndrome 06:05: Benefits of mindfulness as a practice 06:22: Key takeaways from studies on overcoming imposter syndrome 06:46: Preview of the next episode with Erica and Brielle Wohlenhaus Notable Quotes [01:30] “Studies suggest that 70% of people experience [imposter syndrome] at some point in their lives, especially high achievers and professionals in leadership roles.” – Jay Abbasi [02:50] “Imposter syndrome leads to higher levels of anxiety, depression, and stress... It has a negative impact on overall job performance because people feel like they have to prove themselves, which leads to burnout.” – Jay Abbasi [05:00] “When an individual was coached by a leader who created psychological safety and encouraged self-reflection, it helped them manage through those thoughts of being an imposter.” – Jay Abbasi [07:10] “You need someone who can hold up a mirror and show you angles you couldn’t see on your own, giving you new perspectives.” – Jay Abbasi Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Resources Mentioned Frontiers in Psychology: https://www.frontiersin.org/journals/psychology

Meet Maria. It’s 10 p.m. on a Tuesday, and as she stares at an empty wine bottle, she questions, “What am I doing with my life?” On the surface, her career seems perfect. Eight months ago, Maria became a sales manager at a SaaS company in San Francisco, consistently ranking as a top performer. However, she’s plagued by self-doubt. This week has been typical for Maria. After an early gym session and a busy day of meetings, she receives an email from an unhappy client about one of her team members, Toby. Although Toby insists he explained everything, the client remains frustrated, and Maria feels the weight of responsibility as her director inquires about the situation. Jay sits down with Kristel Bauer, a top keynote and TEDx speaker, focusing on corporate wellness and performance. After years in healthcare, she moved into speaking and media to share her ideas on happiness, leadership, mindset, peak performance, resilience, team building, and work/life balance. Kristel is also the host of the top-rated podcast Live Greatly, which offers insights on optimizing mental well-being and achieving success without self-sabotage.  Join us as we explore how Maria can reclaim her confidence and continue to excel in her role without the burden of harsh self-judgment. If you relate to Maria's struggles, don’t hesitate to reach out for support. Let’s work together to shift that inner dialogue and cultivate a mindset of empowerment! Timestamps (00:01) Maria’s story (01:12) Maria's anxiety (02:28) Drained by self-criticism (03:39) Introduction to Kristel Bauer (04:41) Kristel's transition to speaking (08:04) Work-life balance misconception (12:12) Managing family and work (14:10) The importance of fluidity (14:58) Overcoming public speaking fear (18:51) Understanding negative self-talk (22:18) Body feedback and stress (23:28) Sitting with emotions (24:44) Future self-reflection (26:22) Imposter syndrome insights (28:26) Nurturing self-relationship (29:05) Identifying what matters (31:13) Building quality relationships (32:55) Actionable steps for Maria (34:32) Proactive intentional living (35:02) Seeking support (36:16) Healthy coping mechanisms (38:49) Creating new habits (42:42) Powerful questions (43:30) Building a support team (44:05) Imposter syndrome insights (45:21) Closing remarks Notable Quotes [17:10] "Just because I'm uncomfortable, it doesn't mean I'm bad at it; it means that it's new and that's okay." — Kristel Bauer [42:42] "Ask yourself powerful questions: How can I view this in a way that is more empowering for me? What is a response my future self will be proud of?" — Jay Abbasi About Our Guest Kristel Bauer is a corporate wellness expert, keynote speaker, and founder of Live Greatly. With a background as a physician assistant and in integrative medicine, Kristel helps organizations enhance well-being, leadership, and performance through mindset optimization. She is passionate about fostering resilience, balance, and sustainable success, working with top companies to create positive workplace cultures. Kristel is also the host of the Live Greatly podcast, where she explores holistic approaches to achieving personal and professional fulfillment. Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Kristel Bauer Website: https://www.livegreatly.co/ LinkedIn: https://www.linkedin.com/in/kristel-bauer-4a93881a3/ Instagram: https://www.instagram.com/livegreatly_co/ YouTube: https://www.youtube.com/@livegreatlykristelbauer7846 Mentioned  Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work by Kristel Bauer Live Greatly Podcast Kristel Bauer's TED Talk

In our last episode, we met Adam, an ambitious sales leader whose mental health is deteriorating. Jay met with bestselling author and keynote speaker Ambreen Nadeem to discuss how Adam can start to address his struggles. Now, host Jay Abbasi dives deeper into the underlying issues that so many face in high-pressure roles. Jay introduces a compelling study from Dr. Sonja Lyubomisrky, a distinguished psychology professor at UC Riverside, and author of The How of Happiness and The Myths of Happiness. This study sheds light on what truly makes us happy, debunking common myths about success and fulfillment. Jay shares actionable insights on how Adam—and all of us—can detach from external outcomes and begin focusing on what we can control. From interrupting negative thought patterns to grounding yourself in the present, Jay offers practical strategies to find happiness amidst the chaos. Stay tuned for our next episode, where we’ll meet Maria, a newly promoted sales manager whose inner critic is sabotaging her confidence. Corporate wellness expert Kristel Bauer will join us to offer strategies for silencing self-doubt and thriving in leadership. Timestamps [00:01] Adam's story   [02:15] Misconceptions about happiness   [03:15] Genetics and happiness   [03:15] Life events and happiness   [03:15] Actions and thoughts   [04:57] Two-step practice introduction   [05:30] Step one: notice   [06:21] Step two: interrupt the pattern   [07:30] Next episode teaser  Notable Quotes [00:01] "Adam worked tirelessly, relentlessly to try to get his team to perform at a high level again, and it affected his mental and emotional state. He gained weight and started to need anxiety medication to work through the pressure." — Jay Abbasi [03:15] "The bombshell here is that only 10% of your happiness comes from life events. Adam getting his promotion, earning a huge bonus, getting some achievement acknowledgment—it only makes up 10%." — Jay Abbasi [04:53] “40% of our happiness comes from our actions and our thoughts. This is the good news. What you think about your situation and the actions that you take have a huge impact on your sense of happiness now." — Jay Abbasi [04:57] "You're at your desk thinking about the weekend, an upcoming vacation, getting a promotion, earning a bonus, and there's this distance created between right now and the future. It becomes a source of unhappiness because you're chasing something you believe will make you happy." — Jay Abbasi Resources and Link Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Resources Mentioned The How of Happiness  The Myths of Happiness. Previous episode

Meet Adam. It’s 1 a.m. on a Monday, and he’s staring blankly at his Salesforce dashboard. After ten flights in 30 days, exhaustion has set in, and his team’s third-place ranking feels like a failure. Sleepless nights have led to a 15-pound weight gain, and he's back on anxiety medication after a year off. As a VP of sales at a major company, Adam has always aimed for an executive role. But constant travel, back-to-back meetings, and a lack of time with his family are taking a toll. He’s overwhelmed, sacrificing his health and relationships to chase professional success. Today, Jay speaks with bestselling author and psychologist Ambreen Nadeem, host of Psychology Talks. A 2024 Top 100 Global Thought Leader, Ambreen offers insights on balancing ambition with well-being. Together, they’ll explore how Adam can restore his health, strengthen relationships, and still pursue his career dreams. Timestamps 00:[01] - Adam’s story [01:26] - Adam's breakdown   [01:26] - Adam's new job   [02:47] - Tides begin to turn   [02:47] - Introduction to Maureen   [04:19] - Maureen's personal journey   [10:47] - The trail of ants   [09:40] - Changing thoughts   [16:49] - Free will and destiny   [24:04] - The power of goals   [25:03] - Trusting the process   [26:21] - Adam's ambition   [27:27] - Societal expectations vs. inner calling   [29:40] - Finding fulfillment in career   [30:46] - Balancing life aspects   [32:00] - Attachment to outcomes   [33:39] - Fueling desires   [35:28] - Letting go of control   [36:43] - Listening to inner voice   [41:11] - Navigating expectations   [44:43] - Living in the present   [48:22] - Redirection of focus   [49:16] - Staying present   [50:44] - Identifying problems   [51:00] - Clarifying priorities   [54:14] - Self-discovery in coaching   [55:25] - Insights from Amber Green   [57:53] - Actionable takeaways   [59:34] - Next episode preview Notable Quotes [12:20] "If that insignificant animal, like an ant, can change its route to reach its goal, maybe I can change my route too. That was such a big realization for me." — Ambreen Nadeem [34:31] "He's made a big investment here, and because he's made such a big investment, it's now impacting his overall mental and emotional state." — Jay Abbasi [45:48] "If you don't have that well-being, you will never be able to enjoy it." — Ambreen Nadeem [51:56] "You cannot sacrifice everything and everyone in your life just to achieve that goal. Your dream is definitely important." — Ambreen Nadeem About Our Guest Ambreen Nadeem is a psychologist and founder of Psychology Talks. She is passionate about helping people understand the importance of psychology in their daily lives. 20 years ago, she embarked on a journey to write her book. She accumulated knowledge from observation, studying different fields, and studied 1000s of lives to make her work more credible and relatable. She is passionate about understanding the human psyche and helping others gain insights into how the mind works to lead a successful life. Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Ambreen Nadeem The Algorithm of Life Website: https://thepsychologytalks.com/author/ LinkedIn: https://www.linkedin.com/in/ambreen-nadeem/ Instagram: https://www.instagram.com/theambreennadeem/ X: x.com/ambreennadeem

Meet Danesha. It’s 11 p.m. on a Monday, and she’s sitting at her kitchen table, laptop open, staring blankly at her LinkedIn profile. Three months have passed since she was let go from her job at a top tech company, and she hasn’t applied for a single position. She knows she should start looking, but she feels completely stuck. After dedicating over a decade to her company, Danesha’s position was eliminated during layoffs. Instead of preparing for the worst, she kept her head down at work, hoping she wouldn’t get that dreaded Zoom call from HR. Now, she fills her days with distractions—fixing things around the house and spending time with her family—anything to avoid facing her career. But whenever she thinks about it, she just freezes. How can she even think about working somewhere else? After ten years, a part of her still hopes they’ll realize their mistake and ask her back. Her husband and friends encourage her to network and explore new opportunities, but she’s terrified. The truth is, she’s not sure what she wants anymore. Her career was a huge part of her identity, and the idea of starting fresh feels overwhelming. Jay Abbasi dives into Danesha's situation, exploring how her identity is tied to her career and how that attachment is keeping her from moving forward. Tune in as he discusses actionable steps for breaking free from this paralysis so that Danesha—and anyone in a similar situation—can become the CEO of their own life. In This Episode: (00:01) Danesha’s story (01:27) Danesha's emotional state (02:41) Understanding attachment to career (04:03) Mindfulness in career identity (05:46) The two-way street of employment (07:09) Keeping professional materials updated (09:44) Avoiding distraction and embracing discomfort (12:07) Taking inventory of strengths (13:05) Networking as conversations (15:07) Key insights and takeaways (17:21) Actionable strategies (18:27) Next episode preview Notable Quotes “How could she even imagine working somewhere else? After pouring ten years of her life into this company, a part of her still clings to hope, thinking they'll realize their mistake and ask her to come back.” — Jay Abbasi, 00:01:27 “Danesha's story hits close to home because I can relate to that experience of leaving an organization where you felt so invested. When I left Tesla years ago, there's this sense of loss, the sense of grief that you go through, especially when you were so aligned with the vision of the organization and you put so much into it.” — Jay Abbasi, 00:04:03 “The only way to overcome this is to go right through it, and I would encourage Danesha, I would encourage anybody who feels this kind of loss when you lose a position, to embrace it, feel it, go right into it because the only way out is through.” — Jay Abbasi, 00:10:55 Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast

Meet David, a Senior VP at a telecommunications company, who’s at his breaking point. After a frustrating Zoom call, he loses his temper, accidentally shattering a picture frame. The tension stems from clashing with Simon, a newly hired Senior VP with 20 years of leadership experience. Simon’s rigid, bottom-line-focused leadership style constantly undermines David’s more empathetic approach. The final straw comes during a meeting when Simon dismisses David’s proposal for a flexible performance plan, insisting on a strict “three strikes and you’re out” policy. The heated back-and-forth leaves David questioning why he’s still at the company. Jay discusses David’s situation with Steve Wohlenhaus, CEO of Weatherology and host of the Anatomy of Success Podcast. They explore strategies for handling difficult colleagues like Simon while maintaining self-advocacy and composure in high-pressure environments. Don’t miss this insightful conversation! In This Episode: [00:01] David's story [01:28] Conflict in meetings [02:49] Introduction to Steve Wohlenhaus [06:10] Steve's personal story [10:21] Finding happiness beyond materialism [17:24] The Buddha's lesson [22:04] Understanding self-reflection [23:06] Dealing with difficult personalities [24:07] Selecting the right people [25:07] The role of patience [26:08] Managing ego in leadership [27:27] Validating others' feelings [28:43] Navigating power struggles [31:49] CEO's role in conflict [32:46] Encouraging communication [34:24] The tattling analogy [35:51] Coaching vs. enabling bad behavior [36:35] Setting boundaries with toxic colleagues [37:30] Initiating difficult conversations [39:04] Understanding toxic personalities [41:42] Effective communication techniques [44:02] Creating a trusting culture [45:54] Cultivating happiness internally [49:03] Actionable conflict resolution tip About Our Guest Steve Wohlenhaus is the founder and CEO of Weatherology, which he launched in 1987. Under his leadership, Weatherology has grown into a leading weather service, partnering with over 1,700 radio stations nationwide. In addition to his work in meteorology, Steve is the author of Anatomy of Success, a book dedicated to personal growth and fulfillment. He also hosts the Anatomy of Success podcast, where he explores self-improvement through his philosophy of "The Four Tenets of Equanimity." Steve is passionate about helping others achieve success on their terms. Notable Quotes [00:01] “He picks it up, looks at the picture of his daughter behind the broken glass, and thinks, 'Why do I put up with this?'” — Jay Abbasi [06:10] “Pain is one of those things that most people prefer to run from. I run to it.” — Steve Wohlenhaus [08:53] “My father passed away about ten years ago, and it was an event in my life that shifted my trajectory.” — Jay Abbasi [22:04] “David's getting all riled up, but he's only hurting himself. It’s not affecting Simon.” — Jay Abbasi [25:07] “Patience is necessary. It’s very necessary if you want to be a healthy, happy person.” — Steve Wohlenhaus [27:04] “When I encounter a person with a really big ego, I just let them bloviate. I don’t give a shit.” — Steve Wohlenhaus [47:17] “You have to get some sense of the kind of person you're dealing with and then decide if you want to continue to work in this environment.” — Steve Wohlenhaus Resources and Links Steve Wohlenhaus Anatomy of Success: The Four Tenants of Equanimity Website: https://weatherology.com/steve-wohlenhaus/ LinkedIn: https://www.linkedin.com/in/steve-wohlenhaus Anatomy of Success Podcast: https://podcasts.apple.com/us/podcast/anatomy-of-success/id1429927822 Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast

Meet Jay. This is a special episode where I’m telling you my story. On the morning of June 22, 2014, my life changed forever. I got a phone call from my mother that I’ll never forget—it was the devastating news that my father had a heart attack. In that moment, it felt like everything around me stopped. At the time, I was stuck. I was overweight, uninspired by my job, and living without any real sense of direction. My dad’s sudden death forced me to confront my own life and realize that I needed to make some serious changes, not just for me, but for my two-year-old daughter who was counting on me. So, I threw myself into personal development. I started reading every book I could get my hands on, attending seminars, and trying to figure out how to live with more purpose. I began setting goals, exercising, and improving my mental and emotional well-being. But even with all those changes, something still felt off. It wasn’t until I discovered meditation and the power of letting go that everything started to make sense. I realized that real peace and fulfillment come when you stop forcing things and start flowing with life. By learning to listen to my intuition and let go of the need to control everything, I finally found the clarity I was searching for. Today, I help others who feel stuck in their own lives. My journey taught me the value of resilience, self-reflection, and embracing the unknown—and now, I’m passionate about sharing that with others to help them create balanced, meaningful lives. In This Episode: (00:04) Jay's father's passing (00:58) Impact of loss (01:40) Life reevaluation (03:27) Journey into personal development (05:04) Reading for growth (05:39) Exploring goal setting (06:39) Visualization and manifestation (10:42) Learning to let go (12:19) Intuition and listening (13:31) Transition into spirituality (14:41) Meditation practice (16:01) Benefits of zen meditation (17:17) Seeing reality clearly (18:22) Resilience through meditation (19:33) The concept of detachment (20:30) Pursuing goals and happiness (21:58) Personal development and eastern philosophy (22:12) The concept of detachment (23:12) Being kind to yourself (24:29) Visualization techniques (25:32) The importance of meditation (26:00) Listening to the universe (26:55) Next episode preview Notable Quotes (00:00:04) “I picked up and I'll never forget the sound of her voice. She told me my father had a heart attack the night before, and when I heard the news, it felt like mine did as well.” — Jay Abbasi (00:01:40) “At the time, my daughter was two years old, and I was questioning whether she would lose her father in her 20s if I kept going the way I was going.” — Jay Abbasi (00:12:19) “I remember the moment where I said, 'I'm letting go. I'm surrendering. Whatever the universe is going to show me, I will explore it.'” — Jay Abbasi (00:21:58) “Consider how you can move through your life setting goals and telling yourself if none of these goals get achieved, I'm going to be okay.” — Jay Abbasi (00:23:12) “I learned how to let go of things, I learned how to not be so self-critical. I think it freed me from that sense of feeling stuck.” — Jay Abbasi (00:24:29) “Meditation was the biggest help in my life. It helps you concentrate your mind, see reality as it really is, and learn how to be okay with whatever happens.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast