Unstuffed

Unstuffed

Download on the App Store

Unstuffed episodes

  • Ep 29: The 4 Circles of Give a S**t and How to Implement Them

    It can be really easy to accidentally spend our life doing all the wrong things...and spend our time with all the wrong people. Using the C.O.G.S. method is a surefire way to help you sort through what you do and don't want so that you can make sure you are putting your focus on all the things that matter the most!


    C.O.G.S Printout: https://thefunsizedlife.ck.page/cogs


    Join the Virtual Declutter: https://www.reneebenes.com/offers/2zEYeoPd/checkout


    Unstuffed Inner Circle/Book Club: https://app.vibely.io/unstuffed



    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe
    22 min
  • Ep 28: What Were You Building While You Were Breaking?

    There are stages and times in our life that feel so hard we might never get through them or we might feel like we aren't far enough along in other areas. What we might not realize is that even in the midst of the chaos and struggle, we might be doing exactly what we want to be doing!


    105+ Things to Declutter: https://thefunsizedlife.ck.page/62cdedc528


    Join the Virtual Declutter: https://www.reneebenes.com/offers/2zEYeoPd/checkout


    Unstuffed Inner Circle/Book Club: https://app.vibely.io/unstuffed



    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe
    20 min
  • Ep 27: Minimalism and Finding My Soul

    Minimalism did so much more than help me create space in my home, it helped me create emotional space in my life so that I could reconnect to a part of me that I had disconnected from. Here's how you can apply it to your life the same way.


    105+ Things to Declutter: https://thefunsizedlife.ck.page/62cdedc528


    Join the Virtual Declutter: https://www.reneebenes.com/offers/2zEYeoPd/checkout


    Unstuffed Inner Circle/Book Club: https://app.vibely.io/unstuffed


     



    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe
    30 min
  • Ep 25: When Decluttering is a Distraction from the Real Work

    There might be a day where we find ourselves getting a pat on the back for how much cleaning or decluttering we are getting done. While I am totally in support of you showing up and getting stuff done like a boss, the truth is, sometimes major decluttering can be a massive distraction from some unmet emotional needs. Here's how to tell if this is you.


    105+ Things to Declutter: https://thefunsizedlife.ck.page/62cdedc528


    Join the Virtual Declutter: https://www.reneebenes.com/offers/2zEYeoPd/checkout


    Unstuffed Inner Circle: https://app.vibely.io/unstuffed



    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe
    17 min
  • Ep 26: Blended Family and Having a Daughter 8 Years Younger Than Me

    I get asked all the time how in the world I have a daughter getting married! Because I totally understand the confusion, I wanted to knock down some walls, some clean and explain this crazy blended family situation once and for all!


    105+ Things to Declutter: https://thefunsizedlife.ck.page/62cdedc528


    Join the Virtual Declutter: https://www.reneebenes.com/offers/2zEYeoPd/checkout


    Unstuffed Inner Circle: https://app.vibely.io/unstuffed



    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe
    18 min
  • Ep 24: Why Is It So Freaking Hard to Stop Spending Money

    If you have ever desperately wanted to get ahead with money and can't figure out why no matter how hard you try you keep giving into the temptation of spending on stuff, here is your totally transparent no-nonsense guide as to why you might not be able to kick the spending habit!


    Shopping Addiction Checklist: https://www.reneebenes.com/shopping-addiction-checklist-opt-in


    Shopping Rehab course: https://www.reneebenes.com/shopping-rehab


    Unstuffed Inner Circle: https://app.vibely.io/unstuffed


    Show notes:



    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe
    10 min
  • Ep 23: 7 Signs You Have a Shopping Addiction

    After struggling with a shopping addiction for decades, there are 2 things I can tell you for sure. #1. Shopping can be a very real addiction. #2. There are some clear signs to help you know you might have one! Here are the top 7


    Shopping Addiction Checklist: https://www.reneebenes.com/shopping-addiction-checklist-opt-in


    Shopping Rehab course: https://www.reneebenes.com/shopping-rehab


    Unstuffed Inner Circle: https://app.vibely.io/unstuffed


    Show notes: 



    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe
    17 min
  • Ep 22: 5 No BS Tips on How to Talk to Anyone

    If you struggle talking to people or have social anxiety, hopefully this is what you want to hear. Either way, this is my no BS guide to what it has taken for me to be able to have an hour long conversation with anyone.


    Unstuffed Inner Circle: https://app.vibely.io/unstuffed 


    Show notes: https://www.thefunsizedlife.com/talk-to-anyone


    How to Spending Inventory: https://youtu.be/a8o8ZCcVTfk


    105+ Things to Declutter Checklist: https://thefunsizedlife.ck.page/62cdedc528



    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe
    22 min
  • Ep 21: How to Course Correct Your Life at Any Stage

    Wanting to make really big changes in life can be super scary and the thing is, we usually do it all wrong. Here is how to shift your life in the direction you want it to go without getting overwhelmed or crashing and burning.


    Do Less. Be More.: https://www.reneebenes.com/massiveaction


    Unstuffed Inner Circle: https://app.vibely.io/unstuffed 


    Show notes: https://www.thefunsizedlife.com/course-correct-2/


    How to Spending Inventory: https://youtu.be/a8o8ZCcVTfk


    105+ Things to Declutter Checklist: https://thefunsizedlife.ck.page/62cdedc528


    The Minimalist Reset: https://www.reneebenes.com/minimalist-reset



    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe
    20 min
  • Ep 20: Minimalist Method for Leaving More Behind When You Die

    So many of us want to leave our house in our will or a hefty nest egg for our family, but have you ever considered that minimalism just might be the best way for you to leave even MORE behind? Here's what I mean...


    Massive Action Masterclass: https://www.reneebenes.com/massiveaction


    Unstuffed Inner Circle: https://app.vibely.io/unstuffed 


    Show notes: https://www.thefunsizedlife.com/extraordinary-living


    How to Spending Inventory: https://youtu.be/a8o8ZCcVTfk


    105+ Things to Declutter Checklist: https://thefunsizedlife.ck.page/62cdedc528


    The Minimalist Reset: https://www.reneebenes.com/minimalist-reset



    Get full access to Basic B***h Seeks Enlightenment at reneebenes.substack.com/subscribe
    20 min

About Unstuffed

From the publisher's feed

As a former burnt out, shopaholic, business owner and mom, I felt it my duty to share with you the soft living, slow down tactics I used to completely change the trajectory of my life.

More shows like Unstuffed

How To Academy Podcast by How To Academy

How To Academy Podcast

60 Listeners