Unstuffed

When we are feeling overwhelmed, it can be tough to know why or how to get back to a more slow living, neutral state. Lately I have been applying the idea of energetic input versus output to my life and it has been a game changer! Think of this like minimalism and decluttering but for your energy levels. If you feel like you're either on top of the world or completely depressed, this new concept can help you shift your perspective and care for yourself in a whole new way. Maintaining balance isn't always easy, our energy levels are usually tipping from one side to the other, here is how to come back to neutral before you completely crash.

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If you are a sucker for all things personality tests, horoscopes, and creating a high vibe living environment, you'll love this deep-dive into personal development with Alice Inoue from Happiness U. Does your horoscope really know what you're capable of? Is the feng shui in your home all wrong? Getting to know who you are, what you were meant for and letting go of the things holding you back can be tricky. In today's episode, we'll dive into all the ways we can begin to grow and let go.

So many are living in a state of burnout and don't even know it! Today I sat down with burnout coach and author, Emily Ballesteros, to find out what causes burnout, how we can fix it, and what so many of us get wrong when it comes to simplifying our lives. Emily has faced burnout as a corporate professional and I have faced it as a busy, work from home mom. Together we discuss our shared experiences even though our lives looked totally different from the outside!

10x Savings Account: https://www.reneebenes.com/save

Emily on Instagram: https://www.instagram.com/emilybruth/

Preorder The Cure for Burnout: https://burnout-management.mykajabi.com/the-cure-for-burnout 

Before you head into the New Year with fitness and weight loss goals, listen in to today's episode with Amber Romaniuk who is an Emotional Eating, Digestive and Hormone Expert. This is not your ordinary fitness talk. During our chat Amber offered up real, practical advice for getting healthy -- and not in the way you think! If you're burnt out on diet culture, trendy fad diets, and body shame, tap play, because this is an episode that will shift your perspective around fitness and health.

My 10x Savings Account: https://www.reneebenes.com/save

Amber on Instagram: https://www.instagram.com/amberromaniuk/?hl=en

Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/

No Sugarcoating Podcast https://amberapproved.ca/podcast 

If you are someone like me who has struggled with money or budgeting, today's episode is for you. Allie Williams is a money coach who will share with you her no-nonsense methods for how she and her husband paid off over 6 figures of student loan debt while still saving, investing and enjoying life. Alli's approach is all about cutting back where it doesn't matter so you can splurge big time on the things that matter the most to you! No more pinching pennies this year! Let's talk about how to build real wealth that works!

My 10x Savings Account: https://www.reneebenes.com/save

Alli's Instagram: https://www.instagram.com/financiallifocused/

Alli's Website: https://www.financiallifocused.com/

Alli's Free Course: https://www.financiallifocused.com/foundations/ 

Instead of going hard on New Years Resolutions, here's how you can begin to incorporate slow living into your daily lifestyle in 2024. Adapting a more slow lived mentality can be so helpful in healing your nervous system, achieving your goals, and all around living a more intentional life.

Shopping Rehab: https://www.reneebenes.com/shopping-rehab

Savings Guide: https://www.reneebenes.com/save

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Learning how to practice slow living when you live in a fast paced world can be hard. Yes, some people can practice slow living off grid, totally away from the outside world, but what about the rest of us? Can those of us with families, busy jobs, and loads of laundry still find ways to slow down and enjoy our lives? You bet we can and I want to tell you how! In this episode I will share with you how I decluttered my way to more time, how I got comfortable doing less work, and 3 ways you can create more time for yourself starting today!

In 17 years of marriage, we have celebrated Christmas with kids from newborn to adulthood. This year I wanted to share the evolution of Christmas gift giving that we have gone through as a minimalist mom and dad. If you are wondering what a mroe minimalist Christmas looks like with kids, this is your behind-the-scenes sneak peek at what it has looked like for us. Let's talk about what we buy our kids, how much we budget for Christmas and what it takes for us to spend a little more!

Savings Guide: https://www.reneebenes.com/save

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Stuff I Actually Like Newsletter: https://thefunsizedlife.ck.page/products/stuff? 

If you had no bills to pay and a $60K salary, what would you do with it? Today's guest spent all of it on...well, she's not sure what! Today's episode is devoted to all things shopping addiction. Listen in on some real talk about the temptations to buy, how to slow overspending and how movies The Devil Wears Prada spawned a generation of shopaholics. (But oh, the style!!) For anyone who has ever spent a little more than they should have buying a cute bag or a new pair of shoes, this is an episode you're not going to want to miss.

Paige on Instagram: https://www.instagram.com/overcoming_overspending

The Money Love Podcast: https://link.chtbl.com/moneylovepodcast

My site: https://www.reneebenes.com/

My Savings Plan: https://www.reneebenes.com/save

Instagram: https://www.instagram.com/renee.benes/

TikTok: https://tiktok.com/@renee.benes/ 

What did you husband think about downsizing your house by 2,000 square feet? Does your husband practice minimalism and decluttering? I get asked so often about how my minimalist journey and downsizing our house affected my marriage. That's why, today, for episode 100, I thought I would interview my husband, Tom. Listen in on our honest chat about keeping up with the Joneses, moving into a smaller house, decluttering and organization, and what our plans are for the future.

Savings Guide: https://www.reneebenes.com/save

Instagram: https://www.instagram.com/renee.benes/

TikTok: https://tiktok.com/@renee.benes/

My Guides: https://thefunsizedlife.ck.page/ce4911bb4a

My Courses: https://www.reneebenes.com/store