Stress Awareness - Bonus Episode 2

If you’ve been wondering, "Why Don’t I Feel Better After I 'De-Stress'?" Then this episode is for you.

If you’ve done all the right things…lit the candle, booked the massage, maybe even meditated, BUT still feel wired, tired and overwhelmed, here’s the honest truth...most de-stressing tools don't work. They only treat the symptoms, not actually make the shift in your body that you need to get rid of stress.

Now, I might step on a few toes in this episode, but ...

We also cover days 3, 4 and 5 of the 7-Day Stress Reset Checklist. You can find the 7-Day Stress Reset Checklist here or on our website Olivia-Bell.com

Looking for a specific wellness topic? Let us know.

Support the show

Check out our *new* website oliviabellwellness.com and our socials.

Enjoy our paid Substack subscription at 50% off! Use this link, good until September 21: https://oliviabellwellness.substack.com/summersolstice

I hope you find some time today for some peace, some plants and some paws!

☮️🌿🐾

Jo

Welcome to Untamed and Unfiltered Wellness — the podcast
where we break the rules of conventional wellness for people who
are ready to stress less and live more today.
In each bite-sized episode, you'll learn wellness tips from stress
management to sleep habits, hormones to gut health, holistic
practices, without the eyeroll, and more. You’ll walk away with
immediate solutions that actually fit INTO your life not the other
way around.
If you’re ready to regain control of your health and your life join me,
Jo Swensson, as I cut through the BS and get straight to strategies
that can actually work for YOU. Be sure to subscribe so you don’t
miss some Untamed and Unfiltered Wellness.

Looking for a specific wellness topic? Let us know.

Support the show

Check out our website oliviabellwellness.com and our socials.

Enjoy our paid Substack subscription at 50% off! Use this link (good until September 21): https://oliviabellwellness.substack.com/summersolstice

Ready to book a Body Clarity session? Click HERE and be sure to enter the code UNTAMED for 15% off!

I hope you find some time today for some peace, some plants and some paws!

☮️🌿🐾

Jo