Untapped Podcast

The Untapped boys are back after a couple weeks, this time with another Physical Vitality episode. They discuss all things caffeine! They go over their recommended amounts for males and females, go over pros & cons of caffeine use, and more! The boys also give their recommendations for best sources of caffeine such as energy drinks, pre workouts, coffee, and others! There was no Q&A question this week since Money Mitch was out, but continue sending your questions, and keep up the love and support!

Wurtz and Gabel bring on Lau Silva for episode 118. In this episode, they cover many topics. They go over modern day feminism, modern day dating culture, Lau’s view on what role women play in fixing the United States, and more! This episode is full of great conversation, ideas, and laughs. Lau has a great story, and many great thoughts to share with you guys! As always, be sure to share the show!

Wurtz and Gabel speak on three main actionable points discussing mistakes they’ve made in their fitness journey and how you can learn from them. These include just going through the motions during workouts and not doing enough research on how to optimize your training. They also speak on genetic outliers and how they’re real, but that they should not be considered the norm. In this episode’s Q&A, Money Mitch asks the guys what are some fundamental changes you can make in your physical health journey compared to “quick fixes”.

Wurtz and Gabel bring you a packed discussion based around the House of Representatives’ bill that was introduced recently, that would bring a possible ban on the social media platform, Tik Tok. They discuss basic details on the bill and the questionable aspect of "bipartisan" support behind it. They also put a spotlight on how the government and "the powers that be" do not have our best interests in mind, and why it is so important to raise questions about possible policies that are discussed.

Wurtz and Gabel bring you an important discussion on the benefits of a stable foundation. One you’ve either been given or one you can create. As part of the conversation, they discuss the massive upside of dual parent households, and what it brings. They then go over what to do if you did not grow up with this foundation, including involving yourself in church, immersing yourself in learning through reading, and more! After that they touch on how stable foundations will turn our country, and world, around. In this episode’s Q&A, Money Mitch asks the guys if it is good to be rigid or flexible with your life decisions.

Wurtz and Gabel bring you a Forging Fortitude episode discussing how only speaking about doing things only goes so far. They hit on how people feel they need to "be prepared to start" something meaningful in their lives, but the guys counter that by encouraging executing on that specific endeavor. They use examples from their own beginnings with Extrication, and also before Untapped Training ever went live. In this episode's Q&A, Money Mitch asks the boys a Spotify submitted question on if there are any events to stop taking creatine for.

Wurtz and Gabel bring you a discussion solely based around social media. They go over how to curate your feed to see what you want, the positives and negatives of social media, how your real life presence is what matters most, and more! In this episode’s Q&A, Money Mitch asks the boys how to recognize if you are in a self destructive pattern when comparing yourself to others on social media.

Wurtz and Gabel add onto their conversation from S3E28, discussing how exercise sets you apart. They discuss how exercise is the foundation for which you look at life a different way, plus gaining respect from your peers. They also touch on how they think about utilizing exercise long term, including for when they become parents, and how Dads losing their fitness when they have a family is the opposite of what it should be. Lastly, they talk about how living a healthy life will allow you to do what 70-75% of the US population won’t be able to.

Wurtz and Gabel bring you guys an emotionally charged, but important episode discussing feminism. They start out by speaking on a TikTok video showcasing a corporation heartlessly firing a female employee via third party. After that, they discuss if the corporate lifestyle is really for women (or men for that matter) and the importance of forging a career path that you love that does not become a detriment to your life. They end off the episode discussing the traditional household, things to add to it, and the impact their own traditional households had on their lives. In this episode's Q&A, Money Mitch asks the guys which U.S. State they would remove from the Union if given the option. https://www.tiktok.com/t/ZT87vosxe/

Wurtz and Gabel discuss the idea of a “linear” fitness journey, and the twists and turns that will naturally occur as you strive towards better and better physical fitness. They go over how even though there will be bumps in the road, there should always be an upward trend to your progress. They also mention how your body and goals will shift naturally, and how going through different training phases is important. The guys also give in depth descriptions of each of their own fitness journeys. In this episode’s Q&A, Money Mitch asks the gents how to see yourself in the mirror as you are, whether you’re overweight, skinny or actually making great progress.