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Wurtz and Gabel deliver on the 2024 U.S. Election recap and where we go from here. They go over the “red wave” that occurred and what it indicates for the country and if Trump will be productive once he is in office. They also discuss how social issues took a back burner and populations that have been demonized the last 30+ years showed up in heavy numbers. They end off the episode delivering a warning about avoiding apathy and not “chilling out” after this election win from Trump.
Wurtz and Gabel bring you an episode covering just about everything you will need for the 2024 Election. This includes talk about election integrity and why that should not make you think your vote does not count, because it does. They also go over how they are rationalizing their own opinions on different issues on the ballot, and what endears them toward specific candidates compared to others. If you have not already, please go and VOTE.
Wurtz and Gabel speak on the concept of sacrifice and why it is so important. They start the episode by clarifying the sacrifice they are talking about and also what it looks like when implemented in your life. They also hit on concepts like competition and how they assist in your ability to sacrifice down the road. In this episode’s Q&A, Money Mitch asks the guys how to determine what causes are worth your effort to sacrifice for!
Wurtz and Gabel are back for some physical vitality action discussing ways to grow your chest or pectoral muscles! They go over three different movements they highly recommend and could be used as a workout themselves including cable fly variations and machine chest press variations. They also caveat with the fact that there are many good options for chest development, not just the listed three. In this Episode’s Q&A, Money Mitch asks the guys how important the “mind-muscle connection” really is.
Wurtz and Gabel discuss the recent incident with local St. Louis company 1st Phorm and its cofounder Andy Frisella. They break down what happened and why people were, and still are attempting to “cancel” the company for something Frisella said on his podcast “REAL AF”. The guys go all in on their own opinions around the situation while also discussing topics along the same playing field.
Wurtz and Gabel deliver you a heartfelt and personal Physical Vitality episode on your “why”behind training. They begin the episode discussing both of their personal experiences of “why’s” they’ve had throughout their fitness journeys, and how their’s can help you discover yours. They also discuss how exercise will be a guaranteed way to chase other “why’s” in your life including family, financial etc. In this episode’s Q&A, Money Mitch asks the guys whether exercise determines your why, or if you need to have a why before you start exercising.
Wurtz and Gabel jump head first into a difficult conversation about being “anti-fragile” and what that means. They lay the foundation for true strength which is your faith. They discuss how big of a focus Faith has been for them recently and why it should be for you as well. The guys also go over the idea of Anti-Fragility starting with avoiding getting too concerned over “rude words” and being strong for your friends and families. In this episode’s Q&A, Money Mitch asks the guys, should women be pastors/priests?
Wurtz and Gabel bring you a Physical Vitality episode discussing a current event in the fitness space debating if some USC football players are using steroids. They go over one of the videos discussing the transformations along with how to diet to gain these exact results as quick. They also discuss the genetics of these athletes as well as the likely possibility of elevated testosterone levels. In this episode’s Q&A, Money Mitch asks the guys whether or not NIL will start to become difficult to control and what to do about it.
Wurtz and Gabel hop back on the Breaking News train and discuss how the window of reality has shifted too far, especially concerning political positions. They hammer on policies like a 10% flat tax, letting men and women be different (as they are), and logical foreign policy. They also discuss the difficulties the United States will continue to face the longer we do not set a line in the sand. In this episode’s Q&A, Money Mitch asks the guys, What (if any) reasons are there for U.S. foreign policy to be so dedicated to Ukraine and Israel?
Wurtz and Gabel bring you an episode based around a question they’ve gotten many times in person and online, how do you lift heavy? They touch on two main portions of the content, including the utilization of compound movements, what they are, and tips for performing them. They also discuss “accessory” movements and how they can be a great complement to your strength gains.
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