Untapped Podcast

Wurtz and Gabel bring on a great guy and one of their friends, Estevenson “E” Coleman. They talk about several topics with E, including his adoption and immigration into the United States, his new book “Three Sixty”, his journey to a 600+ lb deadlift, and much more. They also touch on his job with Brace For Impact and the work they do in Haiti and St. Louis. This episode will bring you goosebumps, plenty of laughs, and some great insight into E’s life!

Wurtz and Gabel bring you an extremely comprehensive supplement focused physical vitality episode on how to structure your pre and post workout nutrition! They start off touching on pre workouts to enhance your strength training and how to prep before aerobic activity! For post workout they touch on a few main factors like protein and Creatine utilization. In this episode’s Q&A, Money Mitch asks the guys, why do we drive on parkways and park in driveways?

Wurtz and Gabel bring you an episode about the topics surrounding the inauguration of the 47th President of the United States. They lead off the episode discussing executive orders signed on the first days of Trump’s administration, what they think of them, who some of them are connected to etc. They also touch on the preemptive pardons former President Joe Biden’s administration enacted at the end of his term, along with more humorous events at Trump’s inauguration. In this episode’s Q&A, Money Mitch asks the guys if they think separation of church and state is a bad or a good thing.

Wurtz and Gabel bring you an extremely comprehensive Physical Vitality episode discussing what optimizing your training actually means and if the word has been overused. They begin by delivering context on the subject and how the fitness industry has watered the word “Optimization” down. They also hit hard on sleazy influencers who use clickbait techniques to sell ineffective training/programming. In this episode’s Q&A, Money Mitch asks the guys, are optimization and consistency the same thing?

Wurtz and Gabel dive into an interesting current event topic discussing those who call themselves the “rebellion” or “resistance” of today's society. They discuss who these people are, what they claim to be rebelling against, and how they are the furthest thing from what a rebel actually is. They also lay out a blueprint for what rebellion in today’s world actually looks like. In this episode’s Q&A, Money Mitch asks the guys if it is required for you to “accept" the world or "reject" the world in order to be a rebel.

Wurtz and Gabel are here to help you guys crush the New Year right along with them! They talk about how important goal setting for the New Year really is and also the stigmas surrounding “resolutions”. They also hit on the importance of not going entirely goalless as that can set you far behind your peers. Merry Christmas and Happy New Year everyone!

Wurtz and Gabel bring on a guest to celebrate their three year anniversary, Brock Wilson, a CSCS and Owner of Force Performance in Brentwood, MO! They touch on a multitude of topics with Brock including his methods for training athletes compared to general population, how becoming a Dad has changed his life, and how to overcome your struggles as a man! Each of the subjects covered relates to a different format that is used on regular formats of the Untapped Podcast.

Wurtz and Gabel bring you a Forging Fortitude about a hot topic during the cold months, the Winter Arc. They describe what exactly the “Winter Arc” is, the negatives of it, and why it shouldn't encourage you to only put your "best" work in during the winter months, but rather you should be putting work in year round. They do cover some of the positives of this trend as well in the episode, but urge you to use the "Everyday Arc".

Wurtz and Gabel bring you an episode close to their own hearts speaking on how to find a new direction after athletics! They give their own personal stories on how difficult it was to be done playing competitive sports and how they forged a new purpose for themselves. They also discuss how everyone is at a different point in their journey after sports and how to carve out your own path. In this episode’s Q&A, Money Mitch asks the guys how to cultivate that new purpose in life and ways to seek out the new path.

Wurtz and Gabel deliver an episode catered directly towards the importance of young men and how the entire population can benefit from them going in the right direction. They begin the episode touching on the older generations saying “young men nowadays are soft” or “unfocused” and how those are not at all productive to the current generations. The guys also touch on how young men may be the main force for turning the United States and the world back in the right direction. In this episode’s Q&A, Money Mitch asks the crew if focus is an innate skill or not.