Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community

Amber Campion is a yoga teacher and teacher trainer with over 17 years of experience teaching yoga, mindfulness, and leadership. 

In this episode we breakdown:

• Amber's entry into Yoga through health issues 
• Fear of teaching due to the voice inside her head 
• Breaking down the 200 Hour curriculum 
• Suggestions for improving transition into teaching to get paid
• Being able to teach in front of the room without practicing and seeing the students
• Giving grace to new teachers
• Teaching vs. Guiding 
• Most effective training at a local studio - meeting monthly
• Importance of choosing a teacher you know 
• Challenges in builiding a yoga business
• Breaking down the truth on what a yoga teacher income looks like
• Learning Marketing and Sales
• Navigating your role as a teacher and being in the public 
• Untapped power of creating community 

Amber has had the privilege of teaching all over the United States, as well as Canada, Nicaragua, Thailand, Morocco, Costa Rica, Peru, Bali, and Guatemala.
Connect with Amber @ambercampion 

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In this week's episode we are diving deep into healthy financial decisions.  
How can we learn to make healthy financial decisions as part of our ongoing practice?

We break down: 

• Self Awareness and honesty
• 3 Question Checklist to use daily
• Sharing your finances with those closest to you 
• Relationship to Money
• Biggest Blocks

Do you find yourself continuing to make unhealthy financial decisions that set you back?  Let's connect for a FREE 30 minute call to see how we can implement a new healthy way of making financial decisions that will be supportive long term.   

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In today's episode I sit down with Sarah Parise who is driven by a passion to help moms take better care of themselves. She created a business centered around self-care and prioritizing yourself for just 2% of the day. Sarah has been a personal trainer since 2006 & Yoga Teacher for the last 7 years.

Together we explore:  

• Sarah’s personal birth story leading into her business
• Mentally struggling after pregnancy and got back into Yoga 
• Taking small steps forward to take care of herself
• The unexpected challenges that come with motherhood 
• Digging into mom guilt and understanding it for yourself 
• Challenge of having children that are different than you
• Spiritual connection to Yoga and the gift of receiving a break 
• Biggest Challenges with mothers: body image and how we feel about ourselves
• The downfall of social media 
• Giving yourself grace in the process of motherhood
• Postpartum emotions and reaching out to get help as needed
• Modifying your yoga practice after birth to work with your body
• Transitions through business development 
• Untapped Power of being able to see the amazingness that exists inside someone before they can see it for themselves 

As a transformation coach, Sarah spends time understanding the root cause of the issue, setting milestones throughout the process, and celebrating when goals and dream scenarios are achieved.  You can connect withe her on instagram @greatdaysbysarah or on facebook @Timeoutformoms

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On today's episode we dive deep into change and I share with you a three step practice for figuring out your own personal level of change.

Breaking down: 

• 3 step Practice 
• Past experiences 
• Your own experiences versus someone else's perspective
• Creating a documented plan with a value scale
• Connection of your mind, body and finances to change

Wanting to explore this topic further?  Head on over to the blog this month: What is the Right amount of Change for Me?  Including my top five lessons learned. 

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In this episode I sit down with Debbie Harbec  a certified life coach and yoga teacher living in beautiful Montreal, Canada.

She helps women over 40 reconnect with their bodies and themselves, so they can feel their best as they navigate perimenopause, menopause, and all the lifestyle changes midlife can bring.

Together we explore:  

• How the passing of her mother created a shift in her entire world
• Introduction to Yoga through lunchtime classes at work
• How to navigate changes in the body with acceptance 
• Importance of calming ourselves and slowing down 
• Challenging the mindset of right vs. wrong 
• Giving clients permission to come up with their own solutions 
• Learning from Failures and moving forward
• Looking at your language and believing in yourself 
• Incorporating mediation and movement into work with clients
• Learning that small things do add up over time 
• Focusing on how you want to feel vs. how much you want to weigh 
• Highlighting we never get perfect at anything it is practice of picking ourselves up and building up a positive case for ourselves
• Accepting that we have to pivot at certain points in our life
• Untapped Power:  Inner Peace and stillness 

Connect with Debbie on instagram @debbieharbec or facebook

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On today's episode we will be revisiting Self Acceptance and Self Love making it a daily practice to come back to. 

We break down:

• Viewing Self Acceptance and Self Love as a continuous path 
• Why so many people feel unworthy
• How most of our suffering is created through not being able to fully accept or love ourselves
• The role society plays
• Having integrity with yourself and identifying your own game playing
• The role of non-attachment

Let us know how this episode resonates for you?  How does your own self acceptance and self love translate in all areas of your life? 

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Kim Sin is a Corporate Yoga Entrepreneur and the Marketing Director at EvolvMe. They offer courses and services in all spiritual and enlightenment modalities from some of the most trusted practitioners in the world — and a nurturing community to support every step of your spiritual journey.

Together in this episode we explore:

• Kim's background story and her personal practice with all different styles of yoga
• Initial fear of public speaking
• Feedback and positive reinforcement from students and teachers
• Journey into teaching after Yoga Teacher training
• Moving into corporate yoga through the help of a mentor
• Shifting from private and public teaching into corporate yoga 
• Kim's work with over 450 companies
• Making corporate yoga more accessible
• The challenges that can come from teaching beginners
• Benefits of personal reflection at the end of a teaching practice
• Reflections and lessons learned from teaching in the corporate space for over 10 years. 
• Benefit of finding some sales hustle 
• Untapped Power: Do things together

Check out Kim @ evolvme.com
Instagram and facebook 

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Season 5 Kickoff!

What is in store:

- New line up of guests
- Deeper discussions on the connection between business and spirituality
- Ways to stay connected through the community
- Ways to continue to work together 1:1

Let's Connect! 

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In 2020 Miriam’s Meditations podcast began as a way to offer an online version of the breath and meditation classes that she had been teaching on the island of Maui. Exploring the fields of inner being, consciousness and subtle energies and then translating these experiences into ordinary reality is Miriam’s  way to share and expand what it means to be human in these amazing times.

Together in this episode we explore:  

• Miriam's Personal journey on a quest to understanding self 
• The benefits of starting a pranayama practice to settle down emotions
• Staying consistent with the practice and breath
• Challenges to maintaining a disciplined practice and tools to get started. 
• Learning to sit with yourself in stillness and bringing in rituals and practices that are supportive to you
• Uncovering different belief patterns through meditation 
• Authenticity that arrives through stillness
• Power in continuing to do the work and changing how you interact with life
• Miriam shares her core of belief of not being enough and how she learned to overcome it. 
• The gift of having others share and hold space for own personal shifts
• Using your experiences as a way to awaken consciousness
• Key knowing of I am responsible for my life
• Asking the question of: “What can I shift”
• The power that comes out of cleaning up your own life 
• Untapped Power: Inner activism through group meditation 

Consciousness and spirituality have always been a part of Miriam’s life’s journey. Attaining a yoga teaching certification in 2000 and taught for several years. My current field of spiritual study for the last 18 years is Light Body, as taught by Duane Packer of Luminessence (orindaben.com).

Connect with Miriam @mauimimi or on Apple Podcasts

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Celebrating our 100th Episode on the podcast with reflections and teachable moments. 

Here are my top 10 teachable moments:

#1. Don’t shut it down because you can’t see how it works. 

#2.  It’s okay to take breaks and put it on pause.  

#3. It doesn’t have to be perfect.  

#4.   Trust your intuition when a guest doesn’t feel like a good fit. 

#5. Be process driven over outcome driven. 

#6. Ask for help.   

#7.  Welcome Change. 

#8. Stay in your own lane. 

#9. Make interviews about the guest not about you. 

#10. Welcome Guests who see the world differently than you. 

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