Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community

Dr. Guinevere Stasio is a life & business liberation coach, entrepreneur, author, speaker, past competitive gymnast, and recovering checklist-obsessed, people-pleasing control freak.   

Together on this episode we discuss:

• Guinevere's personal story with leaving her corporate career and having her salary reduced
• Handling the transition of leaving a job and learning to see the lessons in it 
• Journey into Network Marketing
• Navigating people’s opinions of you
• Experience with starting her own business in coaching 
• Giving yourself permission to have it be an all or nothing 
• Allowing yourself to receive support
• The power in authenticity 
• Personal approach to social media and marketing
• The importance of Self Awareness and being willing to change 
• Using Human design to understand how to show up in the marketing space
• Healing old money stories 
• Re-connecting with the body as a way of understanding the self
• Leading with your own authenticity 
• Value in long term mentorship
• Understanding who you are and building a brand that aligns with you
• Collective Untapped Power of women realizing their power

Information on the May Retreat- Nourish! 
Connect with Gwen @guinevere.stasio 

Utilizing her unique and expansive knowledge of frequency combined with a desire to lead a life of Big Queen energy she now helps her clients unlock the portal to creating a vibrant, fun, and aligned life + business.

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Adam Hart is an International Speaker & best selling author whose mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children. Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads his clients to living the best version of themselves possible.

Together in this episode we explore:

• Adam’s story towards self regulation that began with rock climbing 
• Parts of wellness journey and only seeking methods that did not work 
• Adam’s 6 Step Process for self regulation 
• Learning your understanding your triggers and patterns
• Understanding fight or flight reaction with climbing
• Heart Flow Breath Practice 
• Learning to regulate your own emotions
• Re-training your mind to focus on what you do want
• Learning to reset the nervous and finding what we want to focus on
• Symptoms in the body and brain when we are not regulated
• Importance of having a support system for regulation
• Adam’s journey through nutrition and his initial corporate training programs
• Breaking down how his business became an addiction 
• Letting go of the outcome as an entrepreneur which led to deeper connections with community
• Mindful of how we are giving the brain energy
• Learning to reset the brain to flow with presence and ease 
• Finding practices to provide the feeling of presence and fullfillment throughout the day
• The fullfillment that comes through working with one single person 
• Untapped Power: Personal Regulation and trusting there is something there to guide us

To learn more about Adam and to get a copy of his 6 step Unleash Your Energy Roadmap.

Connect with Adam on Instagram @adamhart 

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In today's episode I sit down with Claire Sellers a transformational career coach who helps women reconnect to themselves so they can start doing work they love and living life on their terms.. Claire  helps women reconnect to themselves and their vision so they can so they can start doing work and life on purpose.

We explore:

• Claire's personal story of leaving corporate and finding travel
• Her mission of helping women lead lives that they don’t need vacations from. 
• How to uncover your purpose and what to do when it feels overwhelming
• Inner Safety/ Outer Safety/Financial Safety 
• Learning to trust yourself and believe in yourself 
• Criteria for making challenging decisions 
• Understanding the container you thrive in
• Finding teachers and not trying to fix people
• Stopping the process of outsourcing my power
• Power in your thoughts and understanding your ongoing beliefs
• Incorporating the practices of meditation and Kundalini
• Ritual vs. Routine / Discipline vs. Devotion 
• The Difference between what feels like a push vs. a pull 
• Untapped Power: Helping people get clarity and move into action in a more inspired way 
• Free Bonus Kick Off Call & Free Resource of Future Self Connection for listeners by following Claire on Instagram @claire_penelope

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In today's episode I break down the constant quest to find your purpose.   

Opening up the question of what if are not meant to find your purpose.  What if I choose to soften the search and allow my purpose to find me?

In this episode I reflect on my own personal quest to find purpose and how I believe it often can show up in the form of single moments we allow ourselves to be present to.

I also dive into this in written form on the blog if you want to check it out!  

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In today's episode we are sharing in the practice of patience and how it can become a daily practice. 

We breakdown:

• Why is patience so hard
• What comes in the gifts of being patience
• How to have patience for the things you desire most
• Learning to trust fully into the timing of your life. 
• How patience requires a discipline with our own heart. 

“I don’t have to be finished in order to be whole”  - Mark Nepo

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Today's episode breaks down trusting yourself to know when to be creative or when to be still.   As we explore the ebb and flow of your own creativity we also share: 

• Understanding our creativity
• When to create something new 
• When to pause and tune back into the self 
• Relationship to creativity and money
• Where and when am I forcing my creativity?
• Where am I accessing my creativity?
• What is causing me to resist not doing?
• What do you need to be your most creative self?

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In today's episode we break down the process for showing up in support of other entrepreneurs and how it can directly impact your own prosperity.

Topics we explore:

- Your approach to supporting other entrepreneurs
- How you approach asking for free resources or discounts
- The direct connection between your personal / business value and the value of others
- The importance of give and take and in business and life.

Want to stay connected or deeper explore the ways in which you may be blocking yourself financially then  lets book a free 30 minute call to go further! 

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On today’s episode I will be breaking down:

• How to understand and identify your external validation patterns
• A practice for working out of external validation and into internal validation
• Understanding how your external validation patterns connect to your finances and some tools to create a healthy foundation for your finances.  

We take time to walk through an example of what external validation can look like and how to to identify it.   Providing you with questions to ask yourself to help cultivate awareness.

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On today’s episode I want to dive into this conversation on our personal relationship to time. 
Breaking down:

• What is your relationship to Time?
• How do you find balance and integrity with yourself
• How do you find acceptance when people show up differently than you?

Also exploring:

- Examples for figuring out your own personal relationship to time
- Compassion for how you choose to spend your time
- Practices for staying in constant observation of others without judgment 

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Troy is a yoga teacher, author, and social entrepreneur who is continuously excavating the human experience while aiming to make God more accessible, discover what it truly means to embody love, and aid humanity in realizing that we are far more connected than we have been led to believe.

Together in this episode we explore:

• Troy's Introduction to Yoga and relationship to God
• Connecting to God out of the context of religion 
• Working with redefining what God means to you
• Being inclusive and not leaving anyone behind 
• Practicing Yoga in an intentional way
• How to use the asana as a moving meditation
• How the mind creates separation and our ability to love
• The importance of taking the Yoga off the mat
• Understanding attachment to the body 
• Impact of our words and our personal accountability and responsibility
• Breaking down self love and the serving of others 
• Asking the question what is being loved?
• Importance of connecting to breath and creating a space for this
• Having honesty as a teacher to make a decision of where/ how to teach
• The importance of integrity and teaching in a way that aligns with you
• Standing in yourself and creating trust with your students
• Responsibility of being a leader as a yoga teacher
• Troy’s Definition of forgiveness “Forgiveness is believing that someone can do and be better even when they don’t realize they need to be”
• Finding the courage to look at the areas of our life that are not in alignment
• Creating a relationship to privilege and using it to serve others

Links to follow Troy:

Instagram 
Facebook 
Free online Classes & Content 

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