Untethered Moms Podcast

Did you know 1 in 7 mothers will experience depression during their pregnancy? Post partum depression may be heavy to talk about but it is an important conversation. Join Pier Jea and Jamila as they have a vulnerable discussion about their experience with perinatal depression, their journey forward, and tips to help mothers who may be struggling. 

Did you know STEAM (Science, Technology, Engineering, Art, and Math) can help with Social- emotional skills? Jamila and Pier Jea sit down with Tarsha Jordan, co founder of Full S.T.E.A.M. into Early Learning, a non profit helping expose early learners to S.T.E.A.M and social emotional skills. 

In this episode Pier Jea and Jamilah tackle the pressure to snap back to your pre baby body. Did you know snapback culture can lead to real harm? Some women have reported feelings of inadequacy, strained relationships, stress, and poor postpartum healing. Join us for this conversation and learn the power of acceptance and putting health first.

The proverb “It takes a village” has become a rallying cry for families looking for community. In this episode Pier Jea and Jamila discuss the ways community grounded their childhood and shaped our mothering expectations, the importance of social support for women, and tips to nurture your own network.  

Join Pier Jea and Jamilah as they discuss some of their favorite memories and lessons they learned this season. Whether it's tips from increasing exercise with family, how to grow an herb garden from kitchen scraps, or grounding exercises to help manage stress we've covered it. Thank you so much for joining us on this ride and stay tuned for next season's updates. 

In this episode we are joined by Kai Clough, an amazingly creative and detail oriented solopreneur. We learn about the science behind cosmetic products, the importance of reliable information, and the products her son helped her make. Get inspired to make a bath bomb or enjoy a quiet indulgent moment after listening to this episode.

If you're ready to invest in your self love journey, join us for our Moms Empowerment Summit this summer! We are thrilled to be sharing this transformative opportunity with you all. Over 8 weeks we will be carving out time to pour into ourselves. ⁠
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Look forward to weekly prompts, daily affirmations, supportive community, and bi monthly workshops led by expert facilitators. ⁠
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Registration is OPEN. Click here for more info⁠

Pierjea and Jamilah dive into Self Love and why it's mandatory in our parenting journey. Learn how self love impacts your self esteem, mental health, and overall satisfaction.

If you're ready to invest in your self love journey, join us for our Moms Empowerment Summit this summer! We are thrilled to be sharing this transformative opportunity with you all. Over 8 weeks we will be carving out time to pour into ourselves. ⁠
⁠
Look forward to weekly prompts, daily affirmations, supportive community, and bi monthly workshops led by expert facilitators. ⁠
⁠
Registration is OPEN. Click here for more info⁠

Kashayla Unis, founder of Hiking Heals,  joins us this week. Kashayla is a military veteran currently completing her Law degree. She shares how hiking helped her on her mental health journey. We learn more tips to get outside, why you should always bring a second pair of socks, and why aerial yoga is her new favorite thing. 

Nature is restorative whether you are fully immersed, looking out your window, or caring for a house plant. In this episode, Pier Jea and Jamilah explore our connection to the world around us. Hear about our first memories exploring nature and learn how even putting your feet in grass increases endorphins(feel-good hormones).

Get into this week's episode as we welcome multi hyphenate Kamaria Moore. She created her brand Moore Living Co. to show that living well is accessible. We discuss her family's multi generational love for gardening, eating well, raising children with age gaps, and her favorite meal to prepare in under 30 minutes.