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Until It's Done...A Devoted Podcast
Until It's Done...A Devoted Podcast episodes
- Ep. 18 - Let's talk cardio and metabolic adaptation
It's no secret that Dana Lynn Kaye has always loved her cardio but how much cardio? What cardio and can it have negetive effects to do too much cardio? Dana and Sarina Taylor discuss how they have both revamped their approaches by implementing cardio correctly and how using reverse diets can help heal your metabolism... if you are willing to trust the process. 👉 Please Hit that like and SUBSCRIBE button to support the podcast! Each one helps tremendously. 🙏🏼❤️
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👉SUBSCRIBE to Until it’s Done…a devoted podcast on Apple Podcasts (Please Rate & Review): https://podcasts.apple.com/us/podcast/until-its-done-a-devoted-podcast/id1701505943
👉WATCH FULL EPISODES on the Devotion Nutrition you tube https://www.youtube.com/@DevotionnutritionG
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb
👉 FOLLOW Devotion Nutrition on Instagram: / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA==
👉 FOLLOW Devotion Nutrition on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1
👉 FOLLOW podcast host Dana Lynn Kaye on IG on : / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
54 min - Ep. 17 - Does weight loss change relationships and friendships?
Once again Dana sits down with close friend, Steph Ranallo to discuss how relationships and friendships can change during and after a weight loss transformation. Listen in on this awesome conversation with two women who have truly found their way to a healthy lifestyle after a weight loss journey. 👉 Please Hit the like and SUBSCRIBE button to support the podcast! Each one helps tremendously. 🙏🏼❤️
=============================================================.
👉SUBSCRIBE to Until it’s Done…a devoted podcast on Apple Podcasts (Please Rate & Review): https://podcasts.apple.com/us/podcast/until-its-done-a-devoted-podcast/id1701505943
👉WATCH FULL EPISODES on the Devotion Nutrition you tube https://www.youtube.com/@DevotionnutritionG
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb
👉 FOLLOW Devotion Nutrition on Instagram: / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA==
👉 FOLLOW Devotion Nutrition on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1
👉 FOLLOW podcast host Dana Lynn Kaye on IG on : / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
53 min - Ep. 16 - Just Lift... seriously... Lift the weights!
Dana sits down for an incredibly powerful and motivating conversation with Nicole Kavanaugh, Fitness coach and founder of Just Lift Studios. Nicole owns two locations of Just Lift Studios where she has taken group fitness away from cardio and made it focused strictly on weight training. She incorporates mindset into every workout and makes it a safe place for every level lifter. The classes focus on form and self confidence pushing your performace at any level! Dana and Nicole discuss what makes Just LIft so special and why she focuses on mindset before every single class begins. Don't miss this fantastic conversation that hopefully inspires you to JUST LIFT! You can check out Nicole on IG @nicolekavfitness and her studio @justliftstudios_coralsprings. 👉 Please Hit the like and SUBSCRIBE button to support the podcast! Each one helps tremendously. 🙏🏼❤️ =============================================================. 👉SUBSCRIBE to Until it’s Done…a devoted podcast on Apple Podcasts (Please Rate & Review): https://podcasts.apple.com/us/podcast/until-its-done-a-devoted-podcast/id1701505943
👉WATCH FULL EPISODES on the Devotion Nutrition you tube https://www.youtube.com/@DevotionnutritionG
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb
👉 FOLLOW Devotion Nutrition on Instagram: / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA==
👉 FOLLOW Devotion Nutrition on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1
👉 FOLLOW podcast host Dana Lynn Kaye on IG on : / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
54 min - Ep. 15 - Surviving Holidays
Surviving the holidays can be tricky. Holiday time can be a difficult time for many of us to navigate. Dana and Coach Sarina Taylor sit down to talk about how they survive holidays and give some great tip and tricks for what they do to not pack on the pounds during this festive time. ou can find Sarina Taylor on IG @coach_sarina.
👉 Please Hit like and SUBSCRIBE to support the podcast! Each one helps tremendously. 🙏🏼❤️ =============================================================. 👉SUBSCRIBE to Until it’s Done…a devoted podcast on Apple Podcasts (Please Rate & Review): https://podcasts.apple.com/us/podcast/until-its-done-a-devoted-podcast/id1701505943
👉WATCH FULL EPISODES on the Devotion Nutrition you tube https://www.youtube.com/@DevotionnutritionG
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb
👉 FOLLOW Devotion Nutrition on Instagram: / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA==
👉 FOLLOW Devotion Nutrition on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1
👉 FOLLOW podcast host Dana Lynn Kaye on IG on : / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
49 min - Ep. 14 - Talking Weight Loss and Transformations with Steph
Dana sits down with Stephanie Ranallo to discuss Steph's incredible weight loss journey, starting with WLS, from being an unhealthy 305lbs to losing half her weight and embracing a fit healthy lifestyle. They discuss not only how she lost the weight but had to learn from set backs along the way. They are proof of how important it is to have supportive friendships as you are navigating your way through all of the changes a big transformation can bring. The ladies also discuss how they both had to learn the hard way at times to find out what truly worked for them and what was working against them on their mission to their ultimate goals- balance and healthy fit lives! You can find Stephanie Ranallo on IG @_Shrinking_steph 👉 Please Hit the like and SUBSCRIBE button to support the podcast! Each one helps tremendously. 🙏🏼❤️ =============================================================. 👉SUBSCRIBE to Until it’s Done…a devoted podcast on Apple Podcasts (Please Rate & Review): https://podcasts.apple.com/us/podcast/until-its-done-a-devoted-podcast/id1701505943
👉WATCH FULL EPISODES on the Devotion Nutrition you tube https://www.youtube.com/@DevotionnutritionG
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb
👉 FOLLOW Devotion Nutrition on Instagram: / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA==
👉 FOLLOW Devotion Nutrition on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1
👉 FOLLOW podcast host Dana Lynn Kaye on IG on : / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
48 min - Ep. 13 - Hanging Up the Heels
Dana sits down for a chat with IFBB Pro Gennifer Strobo and National Figure competitor, Kelley Fromme to discuss some of the untold stories about competing in Figure. They touch on both the positives and downsides to the competition world. If you ever competed in bodybuilding or had the itch to, this is a great episode for you to listen to.
👉 Please Hit that like and SUBSCRIBE button to support the podcast! Each one helps tremendously. 🙏🏼❤️
=============================================================.
👉SUBSCRIBE to Until it’s Done…a devoted podcast on Apple Podcasts (Please Rate & Review): https://podcasts.apple.com/us/podcast/until-its-done-a-devoted-podcast/id1701505943
👉WATCH FULL EPISODES on the Devotion Nutrition youtube https://www.youtube.com/@DevotionnutritionG
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb
👉 FOLLOW Devotion Nutrition on Instagram: / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA==
👉 FOLLOW Devotion Nutrition on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1
👉 FOLLOW podcast host Dana Lynn Kaye on IG on : / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
47 min - Ep. 12 - Mindset is KEY to accomplishing your biggest challenges
Dana chats with World Class athlete and nutritionist and trainer, Maria Redman for an incredible and empowering conversation about using your mind to accomplish anything your heart desires. Maria talks about her massive weight loss and her training for an upcoming Iron Woman event! If this episode doesn't inspire, we don't know what will! You can find Maria on IG @maria_c_carson_
👉 Please Hit that like and SUBSCRIBE button to support the podcast! Each one helps tremendously. 🙏🏼❤️
=============================================================.
👉SUBSCRIBE to Until it’s Done…a devoted podcast on Apple Podcasts (Please Rate & Review): https://podcasts.apple.com/us/podcast/until-its-done-a-devoted-podcast/id1701505943
👉WATCH FULL EPISODES on the Devotion Nutrition you tube https://www.youtube.com/@DevotionnutritionG
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb
👉 FOLLOW Devotion Nutrition on Instagram: / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA==
👉 FOLLOW Devotion Nutrition on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1
👉 FOLLOW podcast host Dana Lynn Kaye on IG on : / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
59 min - Ep. 11 - Are you in your correct Energy? What does that even mean?
What is feminine energy? How can women and men make sure they are still maintaining the "right" energy they need to be in to maintain healthy relationship balances. Dana sits to discuss this with Energy healer, Sivan Danon. You can find Sivan on IG @heal_withinyou and www.healwithinyou.com
👉 Please Hit that like and SUBSCRIBE button to support the podcast! Each one helps tremendously. 🙏🏼❤️
============================================================= 👉
SUBSCRIBE to Until it’s Done…a devoted podcast on Apple Podcasts (Please Rate & Review): https://podcasts.apple.com/us/podcast/until-its-done-a-devoted-podcast/id1701505943
👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb
👉 FOLLOW Devotion Nutrition on Instagram: / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA==
👉 FOLLOW Devotion Nutrition on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1
👉 FOLLOW podcast host Dana Lynn Kaye on IG on : / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr
👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
47 min - Ep. 10 - Confessions of an Emotional Eater
For the first time ever, Dana sits down by herself to openly discuss her lifelong battle with emotional eating, binge eating and food addiction. She opening shares her experiences and how she found her way to the other side by seeking treatment, putting in the work and finding her solutions and tools.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
48 min - Ep. 9 - Mind, Body and Soul. What's the deal with Energy Healing?
Dana sits down for a fun discussion with Energy healer, Sivan Danon. Can you really heal with energy? How do you train your mind to relax and allow energy to help heal. You can find Sivan on IG @heal_withinyou
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
48 min
About Until It's Done...A Devoted Podcast
From the publisher's feed
Don't you agree that life shouldn't be about jumping from one fad diet and fitness gimmick to the next? Are you sick of the yo-yo dieting, and do you feel like the black and white of all of this is…
like you're on a crazy train and gets exhausting? It’s no wonder why so many people get frustrated while seeking real results. I finally found the most success in my battle with weight loss and maintenance was when I truly made my fitness and healthy living my lifestyle. I’m a real woman who discovered my love of fitness at a young age but battled for years to understand how to bring my love of being fit together with my love of food! I wanted to have my cake and eat it too and refused to feel like I was depriving myself. Even after giving birth and gaining 70lbs with my son and full-term twins, I set on a journey to get into the best shape of my life. I didn’t want it to be just temporary. I was on a mission to get fit but also STAY FIT. I realized I had to be DEVOTED to my healthy lifestyle. When you are truly devoted, it’s not another fad diet; you’re never done doing the work…. I always say I’m doing this UNTIL ITS DONE because when you’re devoted, it’s never done. Follow along and let's get it done together on Apple Podcasts, Spotify, or anywhere else you listen to your shows.